Munyika ino, kune mhuka dzakawanda dzakasiyana, uye vanyanzvi vezvokudya zvinoenderera mberi vanoramba vachiuya nezvitsva! Asi pane zvikafu zvakadaro izvo zvino-zvakaedzwa, zvinobudirira, zviri nyore kuita, asi zvinonyanya kukosha - usazvikuvadza muviri, uye kunyange kuzviita hutano. Chimwe chezvokudya izvi kefir.
Mazano ekurema kurasikirwa pa yogurt
Kudya kwekurema kwemafuro pa kefir - nzira yakanakisisa yokubvisa mafuta akawandisa, kuchenesa kubva pakukuvadza nekuvandudza mararamiro ako ekudya. Zvinonyatsozivikanwa kuti chero mukaka wemukaka wakasvibirira unogadzirisa basa rematumbu uye mudumbu, rinoshandisa metabolism . Kefir kudya kwemazuva manomwe inobatsira avo vanotambura nezvirwere zvakadaro se atherosclerosis, chirwere cheshuga, hypertension, nephritis, gout, cholelithiasis, zvinetso zvekupararira kweropa, chiropa, bile ducts. Vanachiremba vanofananidza maitiro aro nekunatswa kwakakwana kwemukati.
Kuwedzerwa kwepamusoro uye kukanganisa kefir kudya kwakagadzirwa nevafudzi paInstitute of Nutrition uye yakagadzirirwa kuderedza uremu kusvika kune gumi kilogiramu, asi nguva yezvokudya ndeyemazuva makumi maviri nerimwe, uye munguva iyi iwe, nekuteerera pane zvayo, zvinogona kuva nyore, kuisa zvirongwa zvekudya uye kuchenesa. Munyika ino hapana purogiramu yakaoma yamaawa, asi mitemo inotsanangurwa zvakajeka:
- Zvinorambidzwa kudya zvidyo uye zvekudya zvine shuga, hupfu chena, mbatatisi;
- Mafuta anogona kudyiwa, asi chiyero chezvipfuwo nemafuta zvinomera zvinofanira kuva imwe kune imwe;
- nyama, mukaka, hove inogona kudyiwa, asi mafuta avo inofanirwa kunge asingadi;
- michero nemiriwo zvinosarudzwa maererano nemutemo we "zvishoma zve starch uye shuga", mabhanana, mapeari, mazambiringa zvinoregererwa;
- iyo yose yakawanda yemvura haifaniri kuva inopfuura 1.5 litita, iyo iyo lita ine kefir, hafu yemita - mvura yakachena;
- chimiro cheunyu zuva - kusvika kune magiramu mashanu;
- udye muzvikamu zviduku, panofanira kunge kune zvitanhatu pane zvose zvezuva racho, unofanirwa kuziva nguva chaiyo yezvokudya uye kunyatsoteerera purogiramu.
Zviri pachena, zvakanyanya kuchenjera uye zvakachengeteka kuti uremerwe uremu kwete nokukurumidza, munguva pfupi, asi nenzira yakaenzana, kwemavhiki matatu kusvika mana. Asi kana iwe wakamirira kwezororo kana mhemberero, uye iwe unoda kubvisa uremu nokukurumidza, ndeyekudya kweKefir iyo ichava ndiyo nzira yakanyanyisa. Zvokudya pa yogurt kwevhiki zvichakurumidza kuvaka, asi mushure mokupedzwa kwacho uchafanira kuita kuedza kukuru kwekudzoka zvakare kusadzokera kumashure akapfuura, nokuti, sezvamunoziva, chero mono-kudya, kunyange zvazvo vachikubvumira kuti uremerwe uremu, asiwo kunononoka kuderedza metabolism , iyo inofanira kushanda.
Kana mazuva e-kefir akachena seakaoma zvikuru, ipapo iwe uchava wakakodzera zvakanyanya kefir-apple kudya. Mazuva manomwe pazvokudya zvakadai "kugara kunze" zvakaoma, saka vakawanda vanoita zviri nyore kusvika mazuva matatu. Zuva rega rega kunokosha kunwa imwe nehafu yeerita yeKefir uye kuti iishandise inokosha mumatanhatu ekugamuchira. Iawa isati yapfuura kefir iwe unoda kudya aporo imwe.
Zvokudya paKefir zvinotendera kwemazuva manomwe kuti ibvise zvirigiramu zvishanu. Dzokorora zvinogamuchirwa kwemwedzi mitatu. Zvinhu zvinokosha: zvokudya zvose hazvidiwi uye hazvina kutapira, kefir inodiwa isina mafuta, uye kofi uye tiyi zvinorambidzwa.
Mazuva manomwe ekudya pane kefir: menyu
- Pazuva rokutanga unonwa 1.5 litres eefriji uye udye mbhidhi mashanu yakabikwa yakabikwa.
- Pazuva rechipiri iwe unodzokorora kefir, asi wedzera kune zana zana emuti wakabikwa wekuku.
- Zuva rechitatu nderefir pamwe chete nemagiramu zana emombe dzakakora.
- Yechina ndevevefish uye ehove yakabikwa.
- Zuva rechishanu ndiro kefir plus chero, pane zvaunosarudza, miriwo nemichero. Bhanana nemadhiro hazvina kunaka.
- Zuva rechitanhatu rinongova mairi maviri eefir.
- Zuva rekupedzisira, rechinomwe harisisiri kefir, asi mineral mvura isina gasi.