Zvibereko zvekudya zvinokubvumira kuti uone pane zviyero zvisingasviki 10 kg pavhiki, uye pamwe nayo unogona kuisa chimiro chirongwa chekudya, kuchenesa muviri wehupfu uye kusimbisa kusagadzikana. Iwe haugoni kushandisa nzira iyi yokurasikirwa muhupo hwehutachiona, uyewo mune zvirwere zvinosangana ne digestive system.
Zvibereko zvemhando zvinosarudzwa
Kune nzira dzakawanda dzekurasikirwa, izvo zvakanyanya pamichero kushandiswa uye zvinoreva kushandiswa kweimwe michina.
Chibereko-uye-mukaka kudya . Zvokudya zvakadaro zviri nyore kubvumira uye zvinopa migumisiro yakanaka. Zvokudya pakudya kune zvakadai:
- kambodzani : kapu yekofi kana tei pasina shuga;
- yechipiri kudya kwemafuro : 200 g ye-fat-cottage cheese;
- masikati : 200 g yemichero;
- Masikati masikati : 300 ml ye-fat-fat kefir kana yazhenka ;
- Kudya : 200 g yemichero.
Kefir uye michero yekudya . Iyi nzira yekurasikirwa inofanana yakafanana neshanduro yapfuura. Chiyero chekudhakwa kefir hachirevi, asi michero haigoni kudyiwa kupfuura 1 kg. Zvokufungidzira zvinoshandiswa zvekudya uku:
- mangwanani : 200 g apuro uye mandarin saladhi akapfeka kefir nesinamoni;
- yechipiri kamufuyo : hafu yemarangi uye 200 ml ye kefir;
- masikati : 100 g yeinanapple, hafu yemazambiringa uye 200 ml ye kefir;
- Masikati masikati : 200 ml kefir uye mbatata yakasvibira kubva maapuro;
- Kudya : 200 ml yeKaffir uye yakafanana inofanira kudhakwa asati avata.
Miti uye michero yekudya . Izvi zvinosanganisa kudya hazvibatsiri kutapudza muviri, asiwo zvinoderedza nguva yakareba kubva panzara, uyewo kunogutsa muviri nezvinhu zvakakosha. Zvirongwa zvezuva nezuva zvekudya kwakadaro zvinosanganisira 1.5 kg yemiriwo nemichero, uyewo 100 g ye soy cheese tofu. Zvose izvi zvinofanira kugoverwa kuva zvikamu zvishanu. Zvakakoshawo kunwa kusvika pamadziri maviri emvura.
Cheese uye michero yekudya . Rimwe shanduro yezvokudya, iyo inosanganisira michero uye mapuroteni. Zvokudya zvezuva nezuva zvinosanganisira zvinhu zvishoma chete: 1 kg yekutapira uye muchero muchero, 400 g ye-low-fat cottage cheese, tei nemvura.