Kudya nhamba ye5 inozivikanwe kune avo vakambotarisana nezvinetso nechiropa, nduru yakasungwa uye pancreas. Kudya kwakadaro kunorapa, uye kwakagadzirwa nechekare weSoviet ainzi Mikhail Pevzner. Inobatsira nekudzikisa kuwedzera kwezvirwere nekuita kuti marwadzo aende. Zvinokwanisika kuchengeta iyi yekudya uye yekurapa kwekuzvimiririra zvakasununguka, asi chete kana ichizivikanwa kuti kune humwe hwezvirwere.
Zvokudya nhamba nhanu zvakazara, nokuti ine mafuta, mapuroteni uye makhahydrates , izvo zvinokubvumira kuzadzisa muviri nezvinhu zvakakodzera. Vanhu vazhinji vanofarira zvaunogona kudya uye zvausingakwanisi kuita nehuwandu hwekudya 5. Kushandiswa kwezvokudya zvakakora, zvokudya zvakabikwa, zvigadzirwa zvine purines uye cholesterol hazvina kubviswa. Asi kushandiswa kwezvokudya zvakakosha mumaprotini nemakhahydrates zvichaita kuti kudya kwakadaro kwete kungorapa chete, asiwo kunopa kuwedzera kuora.
Kudya nhamba 5 ne gastritis
Kudya nhamba 5 kunorayirwa nevanyanzvi uye nezvirwere zvepachiva - gastritis uye cholecystitis. Nheyo yekudya zvinovaka muviri yakadai ndeyekuti unofanirwa kuisa pakudya kwako zvokudya zvakakwana izvo zvichaita kuti muviri uve nemigumisiro, zvichiita kuti zvirambe zvichiita chiropa, kuchenesa bhiariary tract nekuvandudza kuchengetedzwa kwebi.
Zvokudya nhamba nhamba 5 yemenyu yezuva rimwe nerimwe
Kuna ani zvake anofarira mharidzo yekudya nhamba ye5, zvakakosha kuziva kuti muzvokudya zvinogona kudyiwa, zvakakosha kuchengetedza mapuroteni akakwana uye makhahydrates. Pasi pemutemo wekuraira kudya nemafuta anovhiringidza. Zvokudya zvinofanira kungobikwa chete, zvakabikwa zvakanyanyiswa, zvakabikwa uye zvisingashamisi zviitiko zvinokonzerwa. Zvokudya zvinotonhora zvakanyanya kubva mumenyu zvinonyanya kusarudzwa.
Ndingaitei?
- Idya kanangwana kaviri pazuva uye isa pane imwe nguva pakati pekudya.
- Zvokudya zvokutanga zvinofanira kubikwa pamucheka muto, kudya borsch pasina nyama uye usingashandisi gorosi nokuda kwemuviri.
- Pakati pezvakagadzirwa nyama zvakabvumira nyama yekukuvadza nyama, mbudzi duku, huku, vechidiki turkey.
- Kubvumira kushandiswa kwezvigadzirwa zvemishonga (kunze kwekrimu, mukaka wamafuta, mafuta emucheka wemukaka uye cottage cheese, inopisa uye yakagadzirwa chechi).
- Iwe unogona kushandisa mazai evha, asi usabvisa mazai akaomeswa uye mazai akaoma.
- Unogona kushandisa zviyo zvakasiyana-siyana zvekubika zviyo.
Chii chisingabvumirwi?
- Kana iri yehupfu yakagadzirwa, zvakakosha kurega chingwa chinonaka, chikafu uye chakachekwa chikafu, chakakangwa.
- Bvisa nyama uye mushroom broths, okroshka, green borsch.
- Usadye nekudya ichi mafuta nyama, chiropa, dhaka, chiropa, sausages (mukaka chete kana chiremba inobvumidzwa).
- Nyama uye hove dzakagadzirwa nemakwenzi hazvigoni kupedzwa paunenge uchicherechedza mabiko ezvokudya 5 pazuva rimwe nerimwe.
- Pasi pemutemo unorambidzwa kudya miriwo yakadaro: sipinashi, sora, radish, anyezi, garlic, mushroom, marinades.
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Muenzaniso wekudya menyu 5
Kutanga kudya kwemangwanani:
- cottage cheese - 100 g;
- mukaka - 50 g;
- buckwheat - 70 g;
- mafuta - 10 g;
- chai - 150 g.
Zvokudya zvechipiri:
- pome duku, anenge 100 g.
Vegetarian soup yemasikati:
- kabichi - 50 g;
- mbatata - 50 g;
- karoti - 20 g;
- greenery - 5 g;
- mafuta ezvirimwa - 10 g;
- muto wezvirimwa - 300 g;
- zucchini 40 g.
Snack:
- tei nema biscuits.
Kudya:
- mbatata yakasviba - 200 g;
- hove yakabikwa - 90 g;
- mukaka - 50 g;
- mafuta - 10 g;
- mineral water - 1 st.
Vasati vaenda kunorara zvinokurudzirwa kunwa girazi rekufir.
Zvokudya nhamba yechishanu uye kutarisana nemenyu yayo, zvichabatsira kuvandudza basa remuviri, kubvisa matambudziko ane chiropa, pancreas uye nduru yakasungwa.
Nokushandisa michina yakazara muprotein uye inononoka makhahydrates, unogona kuora muviri , kuwedzera hutano hwako, kubvisa zvirwere zvakawanda.