Kudya kwakakodzera hakusi kudya kunowanzofungwa kwezwi, asi chirongwa chekudya chakakodzera chakakodzerwa nekudya nguva dzose, sezvo hachikonzeri kukuvadza muviri. Pane zvakasiyana, inobatsira uye ichakubatsira iwe kuvandudza hutano hwako uye kubvisa mapaundi akawanda munzira yakasikwa. Basa rayo guru-neyiyi nzira, kilos haingadzoki!
Nzira yekuderedza uremu musikana?
Kana iwe uchangotanga kutsvaga nzira yekuderedza uremu, ziva: mhuka dzose dzakadai se "minus 10 kg mumazuva manomwe" zvinotungamirira kukuti uri kuputsa metabolism uye nokukurumidza kuwedzera uremu kunyanya kushingaira kupfuura kare. Kubva pakurangariro yakadaro zvakakodzera kukanda pakarepo.
Zvadaro, vasikana vanotanga kutsvaga mapiritsi ezvishamiso: asi heino dambudziko. Zvizhinji zvemishonga yakange yakakurumbira nguva yakare yapfuura ikozvino yakarambidzwa, nokuti yakatungamirira kusinganzwisisiki kusinganzwisisiki kwebasa remuviri wechipfuva, uye dzimwe nguva kugadzirisa kwepfungwa.
Mukuwedzera, zvakadzika pasi iwe unonzwisisa kuti mabhisikiti, chips, sweets, soda, zvokudya zvinokurumidza-izvi zvose ndizvo zvinokonzera matambudziko ako. Nokuramba kuita izvi, iwe unogona kurasikirwa uremu kamwechete uye nokuda kwevose. Ndicho chikonzero chikafu chinokodzera chakakwana chirongwa chekudya kwakakodzera. Nenzira, inogona kuva yakasiyana uye inonaka.
Zvokudya zvakakosha zvekurasikirwa
Kana iwe uchifarira kudya kwakakodzera nemugumisiro wenguva dzose, zivai, vanachiremba vakazvigadzira kwenguva yakareba. Rega kuva nechokurova muviri uye kukuvadza nhengo dzomukati:
- mafuta ekudya (sausages, sausages, nyama yakakora, zvokudya zvekakani, zvose zvakabikwa zvakadzika-zvakabikwa uye zvakabikwa);
- Zvokudya zvinotapira, kusanganisira shuga (kunze kwezvibereko, michero yakaomeswa, chokoti chakaipa, masukisi emasango - maruva, maruva, mashizha);
- zvinotapira zvokudya (pelmeni, pasta, chikafu chena, mhasita - zvose kunze kwezvingwa zvakasviba nehope);
- chero zvokudya zvakatsanya (fry, hamburgers, soda, pizza, nezvimwewo).
Zvechokwadi, zvimwe zvose zvinogona kudyiwa.
Funga nezvemuenzaniso wemenu:
- Kudya kwekudya kamboro: chero pariji \ omelet \ mazai + tei.
- Chipiri chekudya chamangwanani: chimwe chinhu chinotapira kubva kune yakabvumirwa urongwa + chai.
- Zvokudya zvemasikati: yemiriwo saladhi, chero soro, chimedu chechingwa.
- Masikati masikati: girasi chechesi / michero / girasi ye yogurt / yogurt .
- Kudya: kottage cheese / buckwheat nenyama / huku nemiriwo / mushroom kubika / hove nemiriwo.
Ichi ndicho chikafu chakanakisisa pakurasikirwa nekurema, uye inobatsira zvakakwana kuderedza uremu kamwechete uye nokuda kwezvose. Iwe unoda kuva muduku nguva dzose, zvakarurama?