Tinoda kufadza vanodikanwa vezvokudya zvegungwa, sezvazvakaita nhasi mumutambo wedu zvichava nyoro, zvinonaka, zvakabikwa muhove yevheni. Kunze kwekuti, hove dzedu dzakanga dzisina kuomeswa, asi mvura uye mairi sezvingangoita zvezvinhu zvayo zvakachengetedzwa yakachengetedzwa, tichaigadzirira muiri. Mushure mezvose, munhu wose anoziva kuti chigadzirwa ichi chakafuma mu phosphorus uye zvimwe zvinhu zvinokosha, izvo zvinonyanya kudiwa nevana nevanhu vakura. Saka ngatitange kubika nokukurumidza! Uye kuti ungabika sei uye yakawanda sei kubika hove muchoto, yakavharwa mumashizha, unogona kudzidza kubva kune imwe yemaitiro edu.
Ikope yekubika kubika hove mumoto, muchoto
Zvisungo:
- Hake fillets - 800 g;
- soy muto - 30 ml;
- onion - 2 pcs;;
- munyu, pepper - imwe mbambo;
- parsley greens - one bunch;
- mafuta ezvirimwa - 1 teaspoon.
Kugadzirira
Yakagadzirirwa fillet yehake yakashambidzwa nemvura inotonhorera, yakazora mafuta akawanda, ikaisa mumudziyo wakakodzera uye yakasarudzwa kweawa imwe nemaminitsi 40. Mushure mei, isa chifukidzo pamateyi ekubikwa, chatinoisa mafuta uye tichiparadzira hove dzehove pano. Tinoiputira ne pinch yepiresi, munyu uye kuifukidza nemarin'i akavezwa akachekwa. Zvadaro, sarudzai zvakasvikwa, mishonga yakachena yeparsley uye pfugama nemicheka imwe chete yemapehwe, iyo mativi ayo akasungirirwa, achibatanidza iyo pasi pepaiti. Tinoisa pani muchoto. Kubika hove mumumota, muvhenji inopisa kusvika kuma19 degrees, kunotora 25-30 maminitsi.
Ihove yakatsvuka yakabikwa mumashizha
Zvisungo:
- steaks of chum saumini - 5 pcs;;
- mumonia - 5 maaspuni;
- juice rwemurangi - 5 maspuniji;
- pepper, munyu - kuvira;
- mafuta ezvirimwa - 2-3 tsp.
- sliced fresh herbs - 1 tbsp. spoon.
Kugadzirira
Steaks yehove tsvuku. Ketas inoshambidzwa nemvura uye, kana zvichifanira, yakanatswa kubva pachiyero. Takatema mapepa mashanu ekuputira kuitira kuti mune imwe neimwe, chidimbu chehove chikwanise kukwana zvachose. Itai mabhii nemaaroro uye muise pavari pepper yakagadzirwa nehove yemunyu. Fukidza steaks kutanga nejisi remuti, uye ipapo nemarangi uye pritrushivayem ivo vakagadzirwa nemafuta eDill. Mhedzisiro yemufananidzo wacho yakasimudzirwa kumusoro uye yakasimbiswa pedyo nehove imwe neimwe yehove, ichivhuna. Paridza hove pane pepa kana kabati uye gadzira pamasendigiri 185, muchoto. Mushure memaawa makumi maviri nemashanu, Keta steaks ichagadzirira.
Nehove dzakabikwa mumashizha nemiriwo
Zvisungo:
- chitunha chekutakura - 1 pande;
- Burrussels inomera - 4-5 zvidimbu;
- cauliflower - 4-5 inflorescences;
- ngetani nyeredzi - 120 g;
- anyanisi - 1 pc.;
- bhinzi cilantro uye parsley - 10 gramu;
- juice - 2 tbsp. makapu;
- musanganiswa wepuropiti uye munyu - kuvira;
- mafuta ezvirimwa - 2 tsp.
Kugadzirira
Pelengas inotemwa uye inocheneswa kubva pachiyero, asi musoro wedu hauna kutemwa. Tinoiputira nemuchero wemononi, munyu uye uikonzere nechisanganiswa chepuropiti. Mukapu yakadzika tinowedzera ruvara uye maBrussels anomera, tambo yehairi, hafu yezvindori zvakakanyiwa anyanisi, coriander itsva yakatsvawa uye parsley. Fwanya zvose nemunyu, pepper uye funganya. Cheka pepa rakakura rakawanda rekupikira uye mafuta pamwe nemafuta ezviyo. Pane rumwe rutivi rwacho tinorara hove nemiriwo, iyo, pose pose zvichibvira, inosundirwa mukati mudumbu, uye iyo yose inowanikwa pamativi ekutakura. Ivhara chikamu chechipiri chekunyora, kusimbisa zvakasimba mitsetse uye nzvimbo pane bhokiti. Takaisa kutonhora pamasero anenge 180 uye kubika zvose muchoto kwemaminitsi 40-50.
Hove dzakabikwa mumapuranga, mune michina yakawanda
Zvisungo:
- chitunha chehove duku (mackerel, hake) - 1 chikamu;
- gungwa munyu uye pepper - kuravira;
- mahwendefa emon - 5-6 zvidimbu;
- mayonnaise - 2 tbsp. makapu;
- ketchup (classic) - 1 tbsp. spoon;
- mafuta ezvirimwa - 1-2 tsp.
Kugadzirira
Ichitunha chehove yako yaunoda inoputirwa uye inogumburwa. Zvadaro tinosvina hove negungwa remunyu, kusvina pepper uye kuisa mayonnaise pamwe ne ketchup. Pamusoro pezhizha guru, rakaisa hove, tinoita zvinyorwa zvakasiyana-siyana kune rumwe rutivi rwayo uye kuisa slice remonimu mairi. Tinovhara zvose zvakasvibirira, zvakasimba kumanikidza kumativi uye kuisa chitunha, mumudziyo we multivark. Kana hove iyo isina huru, yobva yabika pa "Baking" mode kwemaminitsi makumi mashanu, uye kana yakakura, ipapo kusvika paawa imwe chete.
Zvose hove dzawabika, tinokurudzira kuti tidye munzvimbo inotonhora.