Mune dambudziko rezviyero zvauri kutora mukurwisana neoramondi peel, zvinogoneka kuti uwane nzvimbo uye nzira yakadai sokuputira cellulite. Pakutanga, chiito ichi chakanaka chakapa vashandi varo mikana yakawanda yakanaka, asi iye zvino vakadzi vakawanda vakazviwana zviri nyore uye zvisingakwanisi kutungamirira nzira iyi pamba.
Musha unopesana ne cellulite: nzira
Kune nzira dzakawanda dzokuputira, tichatarisa sangano rose, iro rinowanikwa pamba. Chokutanga pane zvose, unofanirwa kuva nenguva: yega isati yasvika uye shure kwekuvhara, kushanda uye nzira yacho pachayo inotora maawa maviri. Nzira dzinofanirwa kuitwa mazuva ose 12-15, asi izvi hazvifaniri kuwira panguva yekuenda kumwedzi. Zvakanakisa kutanga mushure memugumo wekuenda kumwedzi, kuitira kuti uve nenhamba inofanirwa yemitemo.
Kubudirira kunopesana ne cellulite kuita zvakananga:
- Tora mvura uye unyatsorongedza nzvimbo dzine dambudziko nemasaga akaoma, brashi kana kuti tsvina . Ipei maminitsi mashanu nemaminitsi manomwe, zvino simeza uye uome.
- Shandisai musanganiswa (mapeji anobudirira kwazvo akanyorwa pasi apa), zvinyoronyoro, zvive nechokwadi kuti haisiwo mvura.
- Tora rugwaro rwemafirimu ezvokudya, nyatsogadzirisa rumwe rutivi rwayo neruoko rwako panzvimbo yakatsvaga uye ita 4-5 kutendeuka. Tora ganda 10 masentimita kumusoro uye pasi pezvakashandiswa, izvi zvinodzivisa kuparara.
- Mushure maizvozvi, une zvingasarudzwa zviviri: kana kuita kutengesa (zvakakurudzirwa kana uchishandisa kuputirana ne cellulite nemasitadhi), kana kurara pasi peganda rinopisa uye tarisa firimu kana kuverenga bhuku. Iyi chikamu chekutora chinotora 1.5 - 2 maawa.
- Mushure memutambo, bvisa zvakanyanyisa uye uregese firimu yakashandiswa, zvakanakisisa kuzviita zvakananga muimba yekugezera. Shamba pane zvose zvakagadzirirwa, gurai ganda rakaoma uye shandisai yakasvibirira cream yakakosha. Kana kuvhara kwaive kwakanyorova, somuenzaniso, kunoputira cellulite neuchi, unogona kushandisa anti anti-cellulite cream.
- Mumazuva iwayo apo iwe unoita nzira yacho, haugoni kudya zvinotapira, zvakakora uye zvinokura. Zvakanakisisa kuomerera kune zvinodhaka-mukaka wemiriwo. Pakati pekuita iwe haugone kudya, asi iwe unogona kunwa mvura.
Musha kuputirana ne cellulite: mapepa
Kune zvikafu zvakawanda zvakasiyana-siyana zvaunenge uchatengeswa mumaroni, asi imba yevaseni haisi pasi. Ngationei zvakasiyana-siyana zvakasiyana:
- Uchi hunoputira cellulite. Tora 2-3 maspuniki euchi, funganya ne spoonful yeSinamoni yevhu, uye kana huchi hwakanyanya kwazvo, uwedzere madonhwe mashomanana emafuta anokosha emurairi uye mafuta mashoma emuorivhi, kuitira kuti chimiro chiri nyore kushandisa.
- Anopesana ne cellulite nekofi. Kahawa nzvimbo haisi yakakodzera chaizvo kushandiswa, naizvozvo kazhinji inosanganiswa nouchi, mafuta omuorivhi kana bhuru bhuruu. Brew nzvimbo yekofi mumvura shomanana, wedzera spoonful ye ginger powder, yakasvibira - yakasvibiswa ivhu, uchi kana boroti, fonganisa zvakazara.
- Oily inopesana ne cellulite.
Muchiitiko ichi, iwe unongoshanda pamutumbi wemafuta: mune maorivhi kana mafuta akaiswa (1-2 maspuni), madonhwe makumi maviri emafuta anokosha emhando ipi zvayo yemiti inowanikwa. Musanganiswa wakagadzirira! - Mutumbi unoputira cellulite uye pepper. Pepper inowanzotorwa mutsvuku, inosanganisa nesinamoni, ginger uye mafuta omuorivhi kusvikira musingagumi. Dzimwe nguva poda yemasitadhi inowedzerwa, asi sarudzo iyi haisi pachena kune avo vane ganda guru. Kubudirira mumitambo.
Iwe unogona kusarudza imwe sarudzo uye unofambisa nzira yose nayo, kana, zvakare, edzai uye edza kusanganiswa kwakasiyana.