Chikuru chezvose, ganda rinoratidzirwa nemigumisiro yakaipa yemamiriro ekunze kunze kwemaoko edu, uye izvi, zvakasiyana nedzimwe nzvimbo dzeganda, dzine zvishoma zviduku zvinoputika uye hunyoro hunodiwa kuti urambe uine hutano uye hwakanaka. Uye nguva yechando yevadzidzisi veganda rakaoma inoshanduka kuva yechokwadi chaiye. Kutarisa ganda paminwe, kutendeukira kumaputi uye mavanga, mashizha uye kubwinya, uye izvi hazvisi kuverenga kusagadzikana kwepfungwa, nokuti hapana anofarira kuona mavoko avo munyika ino. Uye kana zvikwereti zvisingabatsiri zvemaoko hazvibatsiri, unofanirwa kuziva chikonzero chekunyanya kuoma uye kukwira uye kutora matanho akakodzera.
Zvinokonzera ganda rinonamatira paminwe
Kutarisa ganda paminwe uye pakati peminwe kunogona kukonzerwa nezvinhu zvinotevera:
- kusasimudza ruoko rwakashata. Neganda rakaoma, haugoni kuzviisa kune kamu cream chete. Sezvo makore makumi maviri nemashanu ari paganda remaoko kunopera simba, uye kukwegura kunotanga. Nokudaro, kuchengetedza nguva dzose kwakakosha kunokosha: kuchenesa - chikafu - kuchenesa;
- kunyanyisa kwehutu. Kana iwe usingadi kuputira maoko ako mushure mekushambidzwa kwega, kune kazhinji kunongedza pakati peminwe. Kunyanya nokuda kwechikonzero ichi vanaamai vemucheche vanotambura, izvo mwedzi yokutanga inofanira kubata nemvura kakawanda kupfuura nguva;
- kushayikwa kwevitamini A uye E. Sekutonga, avitaminosis inoratidzika mukuwa nekupedza. Nokuda kwechikonzero ichi, kazhinji pane kuonekwa kweminwe nevana vaduku;
- kupisa kwekushisa mumwaka wechando, pamwe chete nemhepo yakaoma-yakaoma mumakamuri akapisa. Muchikwata nechando, ganda rakaoma rinoda kunyatsotarisirwa;
- kusvibiswa kwe ultraviolet chiedza kunokonzera kupera simba uye kuora mwoyo kwekudzivirirwa kweganda rechisiki;
- kutsvaga kune zvinyorwa zvinoparadza. Kushandisa kwemakemikari emumba pasina michina yekudzivirira;
- zvinokonzera kugadzirisa zvinoda kuongororwa kwakakodzera uye kuonekwa kwemaharagen. Kufungidzirwa pakati pezvigunwe zvemaoko evana, pakusipo kwezvinhu zvekunze, zvinogonawo kuva chiratidzo chekurwisana;
- kushungurudzika kwemagetsi, kazhinji kunofambidzana nekuona uye dzimwe nzvimbo dzeganda;
- Zvirwere zveganda zvinoda kubvunzurudza dermatologist.
Hazvisi nguva dzose kugoneka kunze kwezvinhu uye nevakadzi vakawanda vane hanya, saka zvinokanganisa mamiriro emapeni. Asi hapana chinhu chisingabviri, uye kunyange kana kuwedzera kweminwe kunosvika kubrasions uye kuputika, unogona kugadzirisa mamiriro acho nemaitiro nyore.
Zvinoreva kurwisana neganda rinotarisana neminwe:
- Muorivhi kana mafuta akaiswa mafuta kuti aise paganda, akabata maoko kwemaminitsi makumi maviri mumasitini akadziya;
- mapoto eti mbatata uye mbatata yakasviba nekiti kana mukaka inoshanda zvikuru kune ganda rakaoma;
- mask oatmeal namafuta anodzosera ganda uye anobvisa kubvisa;
- Celery midzi inomira kwemaminitsi makumi matatu muine litita remvura, uye decoction yekudzikisa ganda;
- 1 tbsp. Spoon yakasungirirwa kubika mu 250 gramu yemukaka, kunyora nzvimbo dzine dambudziko;
- apo ganda rinotarisa pakati peminwe, mabhati uye gungwa remunyu anoshanda. 0.5 tbsp. Spoon munyu muna 500 ml yemvura inodziya, uye bata maoko marefu anenge makumi maviri. Mushure mokunge bhati ichinyatsogadzirwa nekisiki inochera;
- uchi hunobudirira huchenesa uye hunosimbisa ganda. Inogona kuwedzerwa kumasikisi, kubvongerwa nemafuta, kana kushandiswa kwemaoko. Simba rakakwana reuchi uye evha yolk pamwe nekuwedzerwa kwamafuta omuorivhi.
Masikisi emaoko anoisa ruvara rweganda rakacheneswa, uye magirazi akapfeka pamusoro. Kazhinji, maskiti inoitwa vasati vaenda pakubhedha, vasara kuti vaome, pasina maawa maviri, uye mushure mekuchenesa ganda kunobatsira kushandiswa kwemafuro ezvokudya uye kuisa pamakotini gorofu. Kusarudzwa, kana zvichibvira, kunoshandiswa masikati, mushure mekugeza maoko kana usiku. Kana pasina nguva yekutarisirwa, ipapo mishonga inotevera inoshanda kubva paganda rinotarisa paminwe:
- kurapa kamuti yakakonzerwa ne-aqueous emulsion, somuenzaniso, Klobaz. Vashandi vakadai vanodzorera hunyoro hweganda uye vanoita gadziriro yakachengeteka;
- arapeutic cream ane mavitamini nemishonga yemishonga, yakadai se boron-plus, forale, dardia;
- zvipfeko zvevana, zvakadai seBepanten, Bubchen, Mustela, kubatsira zvakananga mukurwa kunorwisana nekuputika mukati meganda remaoko;
- munguva yekuvhuvhura-nguva inonyanya kukosha kugadzirisa ganda nemhinduro yevhitamini A neE, chikamu chegorosi embryo.
Kana dambudziko reganda harisi rakakosha, pachava nemiganho yekudzivirira kudzivirira kupera kweminwe. Mumamiriro okunze ekupisa, zvakakosha kushandisa nzira dzinodzivirira kurwisana nemirairo ye ultraviolet. Munguva inotonhora, shandisa mhepo yakachengetedza kwemaminitsi gumi nemashanu. isati yasimuka, uye mumugwagwa unofanira kupfeka magirafu. Mumazuva ekupisa, kuva mumba, kazhinji kana zvichibvira, shandisa mhepo inonwisa mvura. Dzivisa kusangana nemvura inotonhora kana inotonhora, shandisa mhuri girasi paunenge uchibata nemishonga yemumba. Uye, zvechokwadi, tora ganda rezvinyorwa, nguva dzose uzvichenese nekunonoka, kuisa masikirwe ane utano uye kuchenesa uye kudya kudya kwakawanda mavitamini.