Kune vanhu avo vanorwisana nehuwandu hwekureruka inorehwa nehupenyu, uye hazvisizvo zvakakwana kuti ivo vane chido chokuzara, kana, pamwe, vanotambura neanorexia . Ndizvo chete kuti munhu wese muhupenyu hwake ane nzira yake yega uye zvaanofarira. Vamwe vanotora teddy bears, uye vamwe-kudya. Tichashandisa ruzivo rwekunyora mabhuku encyclopedias ezvokudya uye kubata nzira yakarambidzwa uye yakavanzika yokuderedza uremu-kurasikirwa nekubatsirwa nemashiripiti.
Usaita pasina uroyi mukudya
Wakaedza mitambo yose inozivikanwa uye kudya kwezvokudya, iwe uri kutendeseka kuita zvemitambo, uri kushaya nzara uye kunwa mapiritsi emishonga, laxative? Zvose hazvina maturo here? Wakagamuchira here kuti chitarisiko chako hachizomboiti zvaunoda? Zvakanaka, kana paine chimwe chetariro (uye tariro, sezvamunoziva, inofa pakupedzisira, kunyange mushure mekunge nzara inopera uye kushungurudzwa kwemuviri wako), saka iwe unofanira kuedza kudya kwemashiripiti kukuderedza makumbo ako. Usatya, munyaya iyi, kuvapo kweshoko rokuti "masvikiro" kunoruramiswa nekubudirira kwezvokudya, nokuti vhiki yeiyo unokwanisa kukanda kusvika 7kg !!!
Zvokudya zveMagetsi pamazai
Chimwe chikamu chikuru chekudya zvemashiripiti mazai. Chinhu ichocho chemanic iwe uchadya zuva rega rega. Menyu inofungidzira ndeyotevera:
Chikudya chamangwanani : kofi isina shuga
Zvokudya zvemasikati : 100 g yekatori kaboro uye karoti
Kudya : 1 mazai
kana zvakadaro ...
Chikudya chamangwanani : tei pasina shuga
Mabiko : 2 mazai akaoma, 20 gramu chesizi
Kudya : 1 kapu yakaderera mafuta kefir
Pakati pemaitiro akadai mashoma ekurasikirwa pazvokudya zvisingabatsiri zvinokonzerwa nemashiripiti, unogona kudya: michero yakaomeswa, maapuro, kabichi, karoti, kefir, tese, cottage cheese, maaroni. Zvokudya izvi zvose zviri kuwedzera pane kudya kukuru, kwakagadzirwa nemazai.
Humwe Uroyi
Asi kwete izvo chete zvinodyiwa zvinopa maitiro emashiripiti. Kune dzimwe nzira dzisingabatsiri dzemashiripiti anobatsira pakurasikirwa nekurema kunosanganisira mantras , mazano, uye miitiro yakasiyana-siyana.
Mantras
Mantra inzira yekuderedza uremu hwevatongi veTibetan. Mamoriki akapedza maawa akawanda mumunamato wokunyengetera, anotungamira, kuisa zvinyoronyoro, nzira isina kusimba yehupenyu. Sezvo minyengetero yavo isiri nguva dzose yakaponeswa kubva kune zvirwere zvinosanganiswa nekuwedzererwa kwepamusoro, zvakange zvakafanira kuuya nechimwe chinhu chinoshanda, uye mantra yekurema yakasimuka.
Mantra inofanira kutanga kuverenga panguva yekupedza mwedzi, zuva nezuva kwemaminitsi makumi matatu. Iwe unogona kuputsa nguva ino kuva nzira mbiri: mangwanani nemanheru. Verenga mantra nemafungiro ekurasikirwa nekurema, uye kwete zvakare kuvhara musoro wako!
Nyaya: SAN SIIA CHI NAH PAY TUN DOW .
Plots
Zvirongwa zviri pedyo nechechiSlavic tsika. Ne mantras uye chero mimwe mitambo, iyo inobatanidza nokupedza mwedzi. Mwedzi unobatsira zvikuru pamuviri wemadzimai (yeuka chete mutambo wegore negore), zvingava upenzi kuti usatora mukana wehukama uhwu.
Paunenge uchitaura chidimbu, tarisa kupera kwemwedzi, kana mwedzi usingaoneki (masikati), tarisa mugirazi rine mvura yakajeka:
" Mwedzi uri kupera, ini ndiri kushaya kurasikirwa
Mwedzi ine nyanga dzakanaka, kwandiri-muviri wakakura
Muzwi rangu, mwedzi ibhizimusi rako "
Iti urongwa uhwu hunopfurikidza mazuva 9 akatevedzana 9 nguva pazuva.
Kana iwe uchitaura negirazi yemvura, unofanira kunwa mvura.
Rituals
Chiitiko chinotevera chiri nani mumusha, nguruve nembwa dzichadiwa.
Iwe unoparadzira muviri wakakora, mafuta shure kwekuti iwe unopa kudya yenguruve. Munyaya iyi, iti:
"Ipai mafuta, kubva kwandiri kwandiri, kubva pamafuta kusvika kune nguruve . "
Mushure maizvozvi, mafuta anofanira kubviswa kubva kwauri nembwa, uye iwe unofanira kuti:
"Tora imbwa izara rangu, rega mafuta acho abve kwandiri achiuya kwauri."
Iyi tsika inodiwa zvakare munguva yekupedza mwedzi, chete musi weMugovera.
Heano pano, magic ekurasikirwa ...
Kana iwe uine ruzivo rwakakwana, iwe uchazonyatsoongorora nzira dziri pamusoro apa. Zvisinei, yeuka, zvemashiripiti inoshanda chete kana kutenda kwechigumisiro kusingagoneki.