Munguva pfupi yapfuura, ruzivo rwakapararira zvakanyanya kuti zvipingamupinyi zvakanyanya mukudya kwavo zvinokonzera kukuvadza kusingagoneki kumitumbi yedu. Muchiitiko ichi, anongomira kugamuchira michero yaanoda kuti zviitwe zvakanaka. Mukuwedzera, havasi vose vanogona kutevedzera chero zvipingamupinyi mune zvekudya. Nokudaro, kunyanya kufarirwa mubvunzo wepanyama wekurasikirwa kwemairi pasina kudya uye kubvisa mudumbu. Vasikana havadi kutamburazve kuti vawane chimiro chakakwana.
Zvose mazano ekurasikirwa nehutori kunze kwekudya zvinogona kugoverwa mumapoka matatu makuru: kururamisa kururamisa, muviri wekurovedza muviri, kupisa muviri.
Basa rechiito
Kutsvaka mazano ekubvisa mari yakawanda mudumbu pasina kudya uye nekukurumidza kuora muviri, munhu wose ari kuedza kudzivisa nguva idzodzo dzakabatana nekunetseka mupfungwa.
Hazvina kudii kukurumidza kuenda kune zvakanyanya pakarepo, uye zuva rimwe nerimwe kuti uise zvinyorwa zvekufambisa mutsara , sezvo mugumisiro uchava, taura, kwete zvaunotarisira. Mitoro yepanyama inofanira kusarudzwa kuitira kuti micheka yakawanda yemafuta inopisa, uye, somuenzaniso, maitiro ekufambisa achangotungamirira kumasvingo ekuvaka. Pakuguma, chigumisiro chichava chakasiyana - chiuno chichawedzera chete.
Mune mamiriro ezvinhu, unofanirwa kutarisa kune mararamiro anoshanda. Zvikwereti zvidzidzo zvokushambira kana kufamba nekukurumidza kwemarefu marefu, kutamba, mabhasikoro . Izvi zvichatibatsira kuzadza muviri nemweya uye kuvandudza mararamiro ayo emagetsi.
Hazvirevi kutenga hoop, sezvo iyi yezvigadzirwa zvemitambo munguva pfupi chaizvo inokubvumira kuti uwane kupera kwakakosha muwandu hwemasentimita akawandisa mudumbu rako.
Ita musikana
Vakawanda vachakubvunza kuti iwe unogona sei kurasikirwa nehutori pasina kudya nehuwandu hwemazuva ose. Mhinduro kumubvunzo uyu haisi muduku. Kuchengetedza kunobatsira pakukurumidza kwekuyerera kwemuviri, iyo, pamagumo, inotungamirira pakubviswa kwehuwandu hwemvura inobva mudumbu remuviri.
Kuti uwane elasticity uye elasticity munharaunda yechiuno, kuchenesa nzvimbo iyi kunofanira kuitwa zuva rega rega kwemaminitsi mashanu. Iyo nzira yakanyatsojeka: kushandisa chigunwe uye chinyorero munwe, kunyanya ganda, kuchikwevera uye kurisunungura.
Ndeipi nzira yekudya zvakafanira kuti uremerwe uremu pasina kudya?
Sezvo vanachiremba vanopa mazano, unogona kurasikirwa nehupenyu usina kudya, kana ukatanga kunwa mvura zhinji. Edza kunwa zuva kubva pamamita maviri emvura yakawanda pasina gasi. Kuti uwedzere kupisa mafuta munzvimbo ino yakaoma yemuviri wako, unogona kuwedzera juisi yearimu kana ginger gated kumvura.
Zvakakosha kubvisa zvinwiwa zvinodhaka, zvinodhaka zvakasiyana-siyana, zvakabikwa uye kubika kubva pane zvekudya. Ita zvekudya zvishoma nezvishoma, kuitira kuti zvinotora maminitsi makumi matatu kune imwe yezvokudya zvake - usakurumidza, uchidzikama uye uchifungisisa. Uyewo kwete
Zuva rimwe nerimwe, uya nezvokudya zvako, kamwe ndiro imwe yemichero itsva. Hazvisi nyore kushandisa zviyo zvakasvibirira uye miriwo yakasiyana-siyana. Nguva dzose yeuka kuti muviri haukwanisi kuparadzanisa mafuta e-ballast, naizvozvo huwandu hwemaoriyori hahuna kugara mumuviri wedu.
Kuti uwane zvinowedzera zvakanyanya, wedzera kune zvisikwa zvemazuva ose girazi remukaka nemapunikopu matatu ebhanhire. Kuti kuderedze chiuno, bran inonzi inofanirwa kuwedzera kune kudya.