Munyika yanhasi, vanhu vanogara vari mumamiriro ekumanikidzwa uye kuneta kusingaperi, saka simba rekumwa rinowedzera kuve rakakurumbira, kunyanya pakati pevechidiki vanoda kufara mumakilagi uye kugadzirira misoro usiku. Asi mushure mekuda kwezvinhu izvi munhu anonzwa akaipisisa kudarika asati avashandisa, sezvavanomanikidza muviri kushandisa mashizha ayo, izvo zvinotungamirira pakupera zvishoma nezvishoma kwemuviri.
Simba rechisika, chii?
Asi kune simba rakawanda risingagoni kungokufadza uye kukupa simba, asi rinewo zvinobatsira pamuviri, izvi zvinongoitika kana masimba. Iko mashizha emagetsi anowanzobatanidza michina yakawanda uye kushungurudzika, izvo zviri nyore kuwana, pamwe chete nechinwiwa chemweya. Izvi zvinosanganisira:
- runyoro, nekuda kwezvakawanda zvevhitamini C inopa vivacity kwezuva rose;
- eleutherococcus - zvine tariro inobatsira kutsungirira kwomuviri, kusimbisa masimba ezvirwere zvezvirwere uye manzwiro uye anonyatsokurudzira;
- Schisandra Chinese - ine mhedzisiro yakareba kwazvo, kukosha kwaro kunowedzera mumaminitsi 30-40 uye kunopera kusvika maawa matanhatu.
- pakati pemasikirwo emasikirwo emasikirwo, mukaka wekonokonti, une mvura yepanyama uye potasium, isotonic;
- Serum, iyo inodhaka ye lactose, potassium uye lactoproteins, inosimudzira muviri uye inobatsira chaizvo.
Kugadzirira kwevanjiniya veimba kumba
- "Akasikirini" nyanzvi yekugadzira simba : dururira mvura inodzika 3 masaga eti, tsanidza kwemaminitsi gumi. Zvadaro mudira muhombodo, wedzera mvura inotonhora uye mahwendefa makumi maviri e ascorbic acid kusvika 50 mg imwe neimwe. Tambanudza kusvikira mahwendefa apera zvachose uye uise bhodhoro mufiriji. Zvinwiwa zvakagadzirira.
- "Yakawedzerwa" nyanzvi yezvigadziri isimba rechisiki revatambi. Kuti tigadzirire izvo zvigadzirwa zve "classical" simba, tinowedzera madonhi gumi eEutherococcus tincture, 10 g yeglucose mumapiritsi uye 10 g yeBAAA powder. Zvose zvakanyatsosanganiswa uye zviise mufiriji yekunotonhora.