Basa rebasa revanhu vazhinji rinosanganiswa nemararamiro ehupenyu, izvo zvinowedzera utano uye "inounganidza" mapaundi akawanda. Chido chekushandisa bhasikoro kuitira kurasikirwa nekurema kunowanikwa pamakore akasiyana. Iyi ndiyo nzira yakanaka yekufamba mune zvemitambo - inokurudzira uye inokubatsira iwe kurasikirwa nemapirundi akawanda.
Bhasikoro rinobatsira kurasikirwa nehutemi here?
Vanhu vazhinji, kunyanya vasikana, vari kunetseka pamusoro pemubvunzo uyu, ndinokwanisa here kurasikirwa nebhasikoro? Mitambo inofamba inobata pfungwa yepfungwa, ita manzwiro. Panguva yekufamba, muviri unowedzerwa ne oksijeni. Kuwedzera kwemutoro wepanyama kunokurudzira kupisa kwemazana emafuta. Mutumbi unovabvisa uye unobvisa mapaundi akawedzerwa. Kunyanya ivhu riri muhudyu, makumbo nechiuno zvinoenda. Vanhu vanoita mutambo wemutambo uyu vanoziva kuti mabhasikoro uye kushaya kurasikirwa hazviparadzanisi.
Ungasarudza sei bhasikoro kuti ure kurasikirwa?
Paunofamba kufamba, iwe unoda kuwana zvipfeko zvakakodzera zvehombodo uye shangu dzine dense chete. Kuchengetedza kuchapa helmetsiti yemudhudhudhu, mabheji pads, magasi nemabvi. Kutenga bhasikoro kuti uwedzere kurasikirwa zviri nani muchitoro chemitambo. Mumwe mutengesi ane ruzivo achakubatsira kusarudza mhando iyo ichasangana nezvinodiwa nemamiriro ezvinhu epanyama. Kutenga kutakura, unoda kusarudza pane nzvimbo ipi yaunotyaira.
Kune imwe nzvimbo yekumaruwa ekumaruwa, gomo rebhaji ndiyo ndiyo nzira yakanakisisa. Kune migwagwa yakadzika neine asphalt akanaka, iyi muenzaniso haigamuchirwi. Kuvapo kwekukurumidza kuchabvumira kugadzirisa nekukwiridza uye kukura kupfava nenzira yebhazikoro kuchapa mhinduro inooneka. Mienzaniso iyo ine zvigadzirisiti zvigadziri inonyanya kukosha, asi inodhura. Mhando yakasiyana-siyana ichave iyo "hybrid" model, iyo inobatsira zvakasiyana:
- tsvuku yakaoma mavhiri;
- kunaka kuderera;
- mukana wekutenderera mberi.
Nzira yekurasikirwa nehutsika sei uchikwira bhasikoro?
Inofanira kuyeukwa kuti mitambo haigoni kukubatsira kuti uremerwe uremu, kana iwe usingatevedzeri mitemo yekudya kwakakodzera . Muzvokudya haafaniri kunge yakabikwa, upfu, sweets nemafuta ekudya. Zvokudya hazvifaniri kutorwa kare uye pakarepo mushure mokunge urovedza. Biking yokurema kurasikirwa haifaniri kuva anofadza kufamba. Mutumbi unofanirwa kugamuchira mutoro wakakodzera - pane izvi unoda kutevera mazano akawanda:
- makirasi anoitwa nguva dzose, 3-4 mara pavhiki;
- Zvishoma nezvishoma kuwedzera kutanga kwekudzidzira kwemaawa 20-30 kwemaminitsi gumi;
- kukurumidza kwekuzungunuka kwezvikepe-kanenge makumi matanhatu nemashanu paminiti;
- Nhamba yepamusoro inotakura nekukwira kwechiedza uye zvishoma zvishoma.
Ndezvipi mabhasikoro kuti uremerwe uremu?
Inokurudzirwa kuwedzera nguva yekudzidziswa kusvika maawa maviri. Vatangidziri vanowanzotora nzvimbo yakadzika, asi kurovedza kuchave kwakanyatsobudirira kana iyo nzira iri kumusoro uye pasi. Nzira yekurasikirwa nehupenyu nebhasikoro, kana nzvimbo yakadzika isingakubvumiri kuwedzera mutoro. Nyanzvi munyaya iyi inokurudzira kuti uise pahomwe yepamusoro kusvika 5 kg. Kana iwe wakaneta, ibva bhasikoro uende. Kuzorora kwenguva pfupi mukati megwagwa, kuteverwa nemutoro, kunopisa makoriyori zvakanaka.
12-vhiki rekudzidzisa bhasikoro
| Vhiki | Kurera (km) | Nguva (mumaminitsi) | Kakawanda pavhiki |
| 1 | 3.2 | 34 | 3 |
| 2 | 4.0 | 42 | 3 |
| 3 | 4.8 | 50 | 3 |
| 4 | 3.2 | 25 | 4 |
| 5 | 3.2 | 24 | 4 |
| 6th | 3.2 | 25 | 4 |
| 7th | 3.2 | 20 | 4 |
| 8th | 4.0 | 26th | 4 |
| 9th | 4.0 | 25 | 4 |
| 10 | 4.8 | 31 | 4 |
| 11th | 4.8 | 29 | 4 |
| 12th | 4.8 | 27th | 4 |
Bicycle Weight Loss Simulator
Munhu akatanga bhasikoro, anoda kuenderera mberi zvidzidzo gore rose. Asi sei kutasvisa bhasikoro kuti uwane uremu , munguva yechando? Makirasi anogona kuitirwa kumba uye haafaniri kuvimba nemamiriro ekunze. Imba yekuita bhasikoro inowanikwa mumba, kuitira kuti iwe unogona kutakura kurashika-kurasikirwa chero nguva yezuva.
Mamiriro ezvinhu ekurovedza pabhazikoro yakamira haasi yakasiyana nemitemo, kuti uwane sei uremu bhasikoro. Makirasi anofanira kuitirwa nguva dzose, nenzira imwecheteyo. Kune vanotanga, vanopedza kusvika pamaminitsi makumi matatu uye vachiwedzera zvishoma nezvishoma. Kuteerera kurudyi kwakakwana kunobatsira pakuita kwemafuta kupisa . Zvakakosha kusarudza mutoro wemamiriro. Nokuda kwekurasika, iyo yakakurudzirwa kukurumidza inobva 25 km / h.