Zvikwama pasi pemeso, kuvhuvhuta zvigunwe, makumbo- "zvipfeko" zvisingakodzeri muhombodo dzinowanzogara - zvose zviri kukudzikira, izvo zvinokonzerwa nehuwandu hwemvura mumutumbi. Zviri pachena kuti hapana chimiro chakareruka munyaya iyi hachisi mubvunzo, saka iwe unoda kutarisa uchiri muduku uye unofadza. Nekudzinga sei mvura kubva mumuviri kuti ureme, kuraira iyi kuchave.
Nzira yekudzinga sei mvura yakawanda kubva mumuviri?
Chokutanga pane zvose, unofanira kufanira kuvapo kwezvirwere zvinokonzera migumisiro yakadai - zvinetso zvepvo kana kusabatwa kwemoyo. Kana zvinhu zvose zvakajairika zvechikamu chino, saka kusviba kwakanyanya mumuviri kunokonzerwa nokusadya kwakakwana uye kushandiswa kwemvura yakawanda yemunyu. Zvinoshamisa kuti, asi kufarira nzira yekudzinga mvura kubva mumuviri nokukurumidza, zvakakosha kuwedzera kunwa. Ndiko kusakosha kwemvura muzvokudya izvo zvinoita kuti muviri uchengetedze mvura yekushandiswa munguva yemberi, uye kuitira kuti irege kudaro, zvakakosha kuipa izvo zvakakwana.
Usabvisa diuretics - doro , soda uye kofi, asi iwe unogona kunwa tiyi, asi zvinosanganisira zvirimwa kana checcade. Vafudzi ve "salty" vachafanira kuderedza kuwanda kwezvokudya zvakadai muzvokudya, nokuti imwe molecule ye-sodium chloride inosunga 20 masikiruru emvura uye inogadzika muhutano hwemafuta. Zvokudya zvinofanira kunyutirwa pamagumo ekubika uye edza kuzviita zvishoma. Uye usanwa usiku. Mukuwedzera, kune zvibereko zvinenge zvichinyatsobatsire kune avo vanoda kuziva kuti kukurumidza sei kudzinga mvura yakawanda kubva mumuviri. Izvo zvinoreva bhitch sap, iyo inosunungurawo muviri wehupfu uye yakanyanyisa munyu - zvakakwana kuti uinwe mugirazi katatu pazuva.
Ichowo chivando chinodonha chinoshambidza itsvo zvakanaka, nekuvandudza basa ravo. Oatmeal uye mupunga zvakare vanogona kutsungirira basa iri. Zvakakosha kuziva kuti mupunga hauna hupfumi mu sodium, iyo inobata mvura, uye potasium , iyo inoratidza munyu, kune dzakawanda. Nyanzvi dzakawanda dzevashandi, vachida "kuoma", vanoshandisa mazuva mashoma unsalted rice porridge. Chimwe chikomborero chikuru chinogona kuunza michero mitsva nemiriwo, pamwe chete nevaya vane pfuma mu potassium - yakaomeswa apricots, makomkete, kabichi, bhuruu, nezvimwewo.
Nzira yekudzinga sei mvura kunze kwemuviri nemishonga yevanhu?
Kubudirira kunoreva:
- brew in a thermos of rose rose kubva pachiyero che 1 tbsp. l. kwe 1 litre yemvura inwaya uye kunwa zvishoma chikamu panguva yose yekumuka;
- Mbeu dzeDill mumutengo we 1 tbsp. l. Ita girazi 1 gorozi remvura yakabikwa, uye mushure mehafu yenguva yekufuta uye kushandisa ΒΌ mukombe katatu panguva yose yekukwira;
- anobatsira zvikuru compote, yakabikwa kubva pamichero yakaomeswa.