Kudya kwakanakisisa kuri kurega kudya, handizvo here? Iko kuramba kwezvokudya uye zvinoreva kukurumidza kudya , izvo zvinotarisirwa kukurumidza kuora muviri, nekuda kwekudya kwekusagadzikana. Pamusoro pezvinhu zvose zvakadzama uye zvakarongwa pasi apa.
General facts
Nzira yekuparara nenzara yekureruka kwemazivi kunosanganisira maitiro akawanda ekuchinja kusakwana kwezvokudya uye kusangana nemvura (usashamba, usashamba ndiro uye usambosveta mazino ako), uye kudya kwezvokudya.
Mhedzisiro inogadziriswa nekuda kwekutanga kwematambudziko ekupedzisira mumazuva enzara - muviri unotanga kudya maitiro ayo. Ndiko panguva ino kuti kuchinja kubva panzara-chikwata kuchikafu kunoitwa.
Kugadzirira kwe
Zvakadaro, haukwanisi kuenda kunomwa kuvhara kudya. Chokutanga pane zvose, unoda kushanyira chiremba uye kukuudza nezvezvinangwa zvako. Varwere (chero zvirwere) chero zvipi zvacho hazvikwanisi kutanga nzira iyi yekurasikirwa. Kurwisana nenzara kunetseka kukuru kunogona kukonesa zvirwere zvisingaperi.
Zvakare tinoita gadziro yekugadzirira:
- Vhiki nhatu usati watanga kuora muviri, unoramba nyama, munyu uye shuga;
- Kwevhiki vese tinopfuurira kumiti yezvinomera, uye zvakakosha kuderedza zvikamu ne 75%, uye kwete kudya mushure memomwe.
Kutsanya
Chimiro chemazuva ezvokudya kudya nzara uye kudya kwezuva rimwe nerimwe, zvino mazuva maviri gare gare, zvakare zvakare kuburikidza nechimwe chete, uye zvakadaro kusvika kumagumo mashanu. Chirongwa chakareruka chinoreva rimwe zuva nzara, mazuva maviri ezvokudya, zvino mazuva maviri enzara uye mazuva matatu ekudya. Kusvikira kusvika kudzokorora shanu.
Panewo urongwa hwokusununguka - ihwo rudzi rwekubatanidza kwemakwikwi kune zvaunoda
Yeuka - kushaya nzara hakusi kuitika mumvura, chirevo chekusaziva ndekusavapo mumazuva ezara nenzara chero ipi zvayo!
Buda
Zvinonzwisisika, mushure mehurumende yakadaro ichange ichinge inouraya kuti uende pakarepo pasta uye yenguruve. Wakanaka, wakapedzisira, kufara, asi kwete zvakawanda.
Kutanga iwe unogona kunwa kushambadza kwemishonga yemvura uye ugogeza. Iwe unogona kungoita mushure mekugadzirisa mvura. Tanga ne-protein yakachena yehuta-light broths, kefir, yogurt, yakabikwa mukaka wakabikwa. Mazuva maviri kana matatu acharamba uchidya mukaka wakaoma, uye ipapo, wedzera miriwo uye zviyo.
Kurasikirwa nehutachiwana kuburikidza nenyota yekushaya nzara kunogadzirirwa vanhu vane hutano uye vane chinangwa. Nhamba shoma shoma haizotore zvakanyanya kuwanda, asi chigumisiro chichagadziriswa kwenguva yakareba, muviri uchanatswa, uye metabolism inotangwa. Ichokwadi, panguva yekucheneswa kwakadaro, kusvuta kana doro kunokurudzirwa.