Vanhu vazhinji vari kuedza kukanda uremu, vachishandisa zvigadzirwa zvakawanda uye zvinowedzera zvinokurudzira mafuta kupisa. Chimwe chezvinhu izvi zvinoreva - kudonhedzwa kwekudzivirira kwekurema. Zvechokwadi, kugamuchirwa kwechinwa ichi chinonakidza hakuchagadziri chinhu uye hachizogadziri museve wakatarisa kuruboshwe, asi kana ukashandisa kuwedzera kune zvemitambo uye kudya, mhedzisiro inogona kuwedzera.
Iyo inobatsira zvakadini muto wembwa?
Muto wepasimusi wakasimuka inwiwa inoshamisa inogona kutora nzvimbo yako yakawanda ye vitamini yakaoma. Mune decoction, yakawanda ye vitamini C, pamwe nemavitamini K, R uye PP, uye kuwedzera mavhithamini akawanda ekunaka-Makuru B. Kuwedzerwa, mbatya inopa muviri nemaminisi anokosha zvakadai semanganese, potasium, iron nedzimwewo. Inobatsira kuchengetedza muviri kubva kubhakitiriya, kusimbisa simba rekugadzirisa muviri uye kunamatira muviri, kukupa simba uye vivacity.
Panguva imwe chete, zvose zvinokonzerwa ne caloric yemukaka we rosehip ndeye 18 makoriyoni pa100 gm! Izvozvo zvinoreva, mugoro wenguva dzose wekakori 36, iyo inenge yakaenzana ne100 gramu ye 1% kefir. Panguva imwe chete yezvokudya uye mavitamini, maitiro ekurasikirwa nekurema kunorema kupfuura zvigadzirwa zvemiti, kunyanya kana tichitaura pamusoro pezvibereko zvemasango omusango, iyo imbwa yakasimuka.
Nzira yekuita sei muto wembwa?
Hapana chinhu chakareruka pane kugadzirira decoction yemasango akasimuka kuti uwedzere kurasikirwa. Tora thermos, isa zvishoma pasi
Nzira yekutora muto wembwa?
Kusarudzwa kwemishonga yekurasikirwa kwemaviri kunotora 0.5-1 mukombe kwemaminitsi 30 tisati tadya katatu pazuva. Iwe hausi kuzokanganisa kana iwe ukashandisa gorova nenzira imwecheteyo. Mukuwedzera, vanogona kutora tei yako nguva dzose kuti uwedzere kuitika. Usanwa iyo mushure mekudya: kubva pakudya zvokudya kutora chero mvura inofanira kutora nguva inenge awa.