Nutswe akazara muprotini inogona kuzadza muviri kwenguva yakareba, mafuta emiriwo, ayo muviri unobata nyore nyore kupfuura mhuka, pamwe nehuwandu hunokosha hwehutachiona. Vakadzi vazhinji vari kushamisika kana zvichikwanisika kudya nutswe kana uchingorasikirwa. Zvechokwadi, nekushandisa kushandiswa kwechigadzirwa ichi, unogona kubvisa pounds mamwe.
Batsiro remiti
Imwe yemiti yakakosha ndeyeveveveve. Mune magiramu 100 emugadzirwa ane 707 makori. Asi, pasinei neizvi, vakadzi vane hanya nemhando yemafuta munogona kudya kana muchirasikirwa, zvakakosha kuteerera nzeve idzi. Hazel yakanyatsogadziriswa nemuviri, uye saka uwedzere kuwanda kana uchiishandisa, zvakaoma.
Pane imwe nguva, kana zvichikwanisika kudya walnuts paunokura uchitetepa, zvinokosha kuti uite mafungiro mune zvavanowana. Havasi ivo vaduku vashoma kupfuura makisikiti, ivo vanovimbika vanotengesa mineral salts uye zvinobatsira mafuta akawanda, iodine, uyewo mavitamini C uye E.
Cashew yakasiyana-siyana yemakungu, uye kushandiswa kunoita kuti kuwedzere kusuruvara uye kuderedza ngozi yehutano hwehutano. Uyewo haufaniri kukanganwa nezvepine nuts, marangi nemarmonds - vanobatsira kuderedza muzinga weklesterol muropa, kusimbisa basa remuviri wepamuviri, kuchenesa muviri wehupfu uye chepfu, kunatsiridza mamiriro evhudzi, ganda uye misumari.
Nut Diet
Iyo nutswe pakurasikirwa yakabatsira, panzvimbo yekukuvadza, hazvibviri kuvashandisa zvisingagumi. Pazuva risina kusunungura, unogona kudya magamu zana chete emiti. Pakati pezuva, zvakakosha kunwa mvura yakawanda yakachena - inenge 1.5 litita. Nokuti zuva rimwe rekudya kwakadaro rinogona kubvisa kuvhara kwe 1 kilogiramu kuwedzera kwehutano. Uye zvakadaro, kune avo vanofunga kana zvichikwanisika kudya nutswa manheru kana vachirasikirwa, zvinokosha kuziva kuti pasina mhaka izvi zvinogona kuitwa izvi.