"Kana kuyerwa kwave kwasimuka, zvino sei kuita kuti muviri uremerwe uremu zvakare" mubvunzo wakadaro kunetseka vazhinji. Chokutanga pane zvose, munhu haafaniri kuora mwoyo, kune nzira dzakawanda dzekuita kuti uremu "hudezve".
Kurema kwakasimuka panzvimbo, chii chaunofanira kuita?
- Strength training . Kupindura mubvunzo kuti chii chaunofanira kuita, kana uremu hwasimuka, chinhu chekutanga chinofanira kuitwa ndechekushanda kumanikidza kudzidziswa. Kana kusvika munguva ichangopfuura iwe usati wakadzidzira mukushanda, zvino yava nguva. Iko kukudzidzisa simba kunogona kukurumidza kukurudzira kuwedzera kwemetabolism uye kunotungamirira kukurasikirwa kwekurema.
- Cardio . Kana iwe uchingorasikirwa nekurema kana uchirasikirwa, zvinokurudzirwa kuchinja rudzi rwekudzidziswa. Kana kusvika kusvika pakupedzisira nguva yekudzidzira kwako kukuru kwaifamba kana kumhanya, edza kuisa panzvimbo yavo nekushambira kana kutengesa mabhasikoro. Zvakakosha munyaya iyi kukumanikidza iwe nemuviri wako kuti uende kune imwe, hurumende itsva kwaari. Muchiitiko chekuti iwe wakashandura ku-low-intensive cardio mutoro uye uremu hunomira pakarepo, unogona kutanga kutambira mumwe mutambo unoda simba rakawanda.
- Fractional simba . Kana paine kuora kwekurema panguva yekurasikirwa, zvinokurudzirwa kutanga kutya kakawanda. Iyo tsika yakasimba katatu pazuva, haisi yakaipa, asi iwe unogona kutanga kuita zvidya zviduku, nekuderedza zvikamu pazvokudya zvikuru. Nutritionists vanokurudzira kudya nguva nenguva uye zvishoma nezvishoma, izvo zvinokubvumira kuparadzira metabolism uye kubvisa uremu kubva pasi.
- Mvura yehurumende . Zvakakosha kumwa mvura yakawanda ichiripo, kunyanya kana iwe usina kuzviita kare. Tora mutemo wokunwa zuva nezuva zvinenge mabhiri maviri.
Inokurudzirwawo kuti utange kushandisa maitiro emutambo. Muchiitiko ichi, unoda kushandura mamwe mazuva nemazana akasiyana emakori. Basa guru nderokukurega iwe uchinetseka nemuviri wako, uchibvumira kuti uenzane nezvimwe zviyero zvemakori.