Vakadzi vakawanda vanoda kuziva kurasikirwa nekuremerwa kwehutano nekusanyanya kukuvadza kuhutano uye kuti chiitiko chacho chakakurumidza uye chinogara. Zvinoreva kurasikirwa zvakakurumbira uye kune imwe nzvimbo yepamusoro.
Nhasi, zvinodhaka zvinosanganisira anorectics zvinozivikanwa chaizvo. Zvinhu izvi zvinoderedza kunzwa nzara, izvo zvinoita kuti munhu arege kudya. Iyi mishonga inorayirwa chete nechiremba. Pachikamu chechipiri kune nzira, dzine ballast zvinhu mukuumbwa kwayo. Vanoumba runyengeri rwekudzivirira, kubvira panguva yavanorova mumuviri. Kunatswa kwemuviri kunotora nzvimbo yechitatu yehuwandu. Muchikamu chemakwenzi anonwa kunonatswa, hapana chinhu chinokuvadza, chinhu chikuru chokuyeuka ndechokuti urini inoshandisa zvinhu zvinobatsira kubva mumuviri, uye kushandiswa kwakanyanya kwemari iyi kunogona kutungamirira kushayikwa kwemaswa nemaminerari.
Ndeipi nzira yakanakisisa yokuderedza uremu?
Pa rwiyo rwemazuva ano rwehupenyu kune vakawanda kune matambudziko ane uwandu hwakawanda. Kutsvaga kwechigadzirwa chepasi rose chichaita kuti zvikwanise kudzokera kune fomu pasina zvinetso uye nokukurumidza, hazvipi kupa zororo kune vakawanda. Zvisinei, mhedzisiro yemari inowanzobudiswa paTV yakawedzerwa zvikuru. Kuti uremerwe uremu iwe unoda kuita zvakawanda uye unopedza nguva yakawanda.
Nhamba yeiyo nzira yakanakisisa yekurasikirwa:
- Tea yekurema kurasikirwa . Haisi kubudirira kana uchiedza kurasikirwa nehutano chete nekubatsira kwahwo. Iyo yakawanda yaunowana kubva pakushandisa ichi chirwere ndiko kuchenesa kwakanaka kwemuviri wehupfu, chinhu chikuru hachisi chokudarika icho kuitira kuti usashamba zvinhu zvinobatsira. Ngwarira paunotenga chikwata chemhando uye reisensi. Pamusoro pehutano hwehutano hwakanaka kune urongwa hwakakwana hwezvinhu zvinosanganiswa muhutano.
- Inokonzerwa nezvinwiwa . Izvo zvakagadzirwa kubva mumiriwo, michero uye zvinyorwa zvezvirimwa. Shandisai panzvimbo yekudya, kamwe chete pazuva. Unhu hwakanaka - hwakanaka hunobata kudyiwa, hunodzima chido uye unobvisa kubvisa zvinodhaka zvakanyanya. Munguva yekushandiswa kwemvura yakarambidzwa kudya mabhesi, izvi zvinotungamirira kune zvakasiyana. Izvi zvinoshandisa dzimwe dzidzo.
- Protein Cocktails . Inoshandiswa nevatambi uye nekuda kwezvaidiwa zvinofanira kunge zviripo zvekuita basa. Usati washandisa, zvakanakisisa kuti uone chiremba.
- Biologically active additives (BAA) . Iyo yakagadzirwa inosanganisira zvinhu zvakanaka pakunatsa muviri uye mafuta anopisa. Mukuwedzera kune kudya, vachawedzera mikana yekuwana mhinduro yakada. Mukuwedzera, ivo vachaderedza kukanganisa kunokonzerwa nekudya uye nekugadzira kusava nemavitamini. Inokurudzirwa kushandisa mushure mekutaurirana nachiremba.
Iyo yakanakisisa vanhu mishonga yekurema kuora
Aya mapeji haadi kuti iwe ubhadhe mari yakawanda, nguva yakawanda nesimba. Nekubatsira kwavo, iwe unogona nyore nyore kugadzirisa chimiro.
- Maji . Kubva pamucheka wakachena mugirazi katatu pazuva kwemaminitsi makumi matatu vasati vadya. Muto wewaini inodzorerazve metabolism , kubvisa mvura yakawanda. Iwe unoda kuvadya kwevhiki mbiri.
- Inwa . Uchi hunwa - kapu yeuchi inopera mugirazi yemvura inodziya uye inodonha madonhwe mashomanana emurimu. Shandisa mangwanani nemanheru. Inwa yakagadzirwa nemaruva emupuro. Zvirongo zviviri zvinopera mugirazi remvura. Shandisa mushure mekudya kwega kwega. Iyi ndiyo mwedzi mitatu.
- Infusions uye decoctions . Oatmeal. Magirazi maviri emafleksi paawa imwe yemvura. Tinomanikidza
12 maawa uye kubika kweawa nehafu. Mucheka wakagadzirwa wakagadzirirwa unofanira kuchengetwa mufiriji. Iwe unoda kushandisa hafu yekapu usati wadya. Chibage. Tinotora tsvina uye tinodururira girazi remvura inopisa, tinoipisa kweminiti. Tinomanikidzira uye tinosvina. Tora maminitsi makumi matatu nehafu yegirazi vasati vadya. Ginger. Shandisai zvigonda zviduku, wedzera "dino" duku regariki. Mune thermos tinodurura mvura inopisa uye tinomiririra kusvika maawa maviri. Zvose mvura inofanira kudhakwa masikati. Nzira yekugamuchirwa ivhiki mbiri. - Bhati . Kwete kupfuura kaviri pavhiki, pakushambidza kwema 37 degrees, kureba kwekugara muimba yekugezera maminitsi 10-20. Iwe unogona kuwedzera gungwa munyu, soda, uchi, masadhi yemasitadhi, ruvara rwemuori.