Chii chinoratidzika uye chishandiso chekare mapeji ekurasikirwa?
Chokutanga, mapeji aya ave akaedzwa kwemazana emakore, uye avo vakapona kusvikira nhasi ndevakavimbika. Chechipiri, huwandu hwazvo hwakazara hunosanganiswa nemashizha emichero uye michero, uye kwete nekunetseka maitiro. Chechitatu, zvizhinji zvezvipembenene, mabheti nemimwe michina inokura mudzimba dzedu, uye saizvozvo muviri wedu unozovaona nyore nyore kupfuura uswa hwemhiri kune dzimwe nyika, kubva pane izvo zvingaitika.
Zvakanaka, uye pakupedzisira, rwechina, kunaka kwekurasikirwa mufashoni yekare ndeyokuti mishonga yepamhizha inodhura uye inodhura kupfuura inotengeswa, iyo ino munguva yedu inokosha.
Muzvizhinji, izvi zvose zvinofanira kutitungamira kutanga chikamu chitsva chekureruka, pasi pezita - tinokura mupfungwa nenzira yekare.
Wakapera sei uremu?
Zvakadini nemafuta mazhinji ekare zvinogona kukurudzirwa nhasi kune avo vanoda kushaya uremu vasina madhara?
Ngatitorei kunze, kutanga, zvitatu zvakakosha zvitubu zveuwandu hunorema:
- Kuwedzera kudya kudya , uye semugumisiro - zvokudya zvisingagoneki.
- Yakagadzirirwa muviri slag uye yakawandisa fluid.
- Kurarama hupenyu.
Saka, regai tiende.
- Sezvo isu tiri kurasikirwa nehutsika mufashoni yekare, uye, zvichienderana, pamishonga yemvura, zvekureva, mishonga yemapurisa chepfu, tichaedza kuderedza chishuvo nekushandisa decoction yembeu yeflakisi, mudzi weAlthaea, Angelica. Rimwe teaspoon yegirazi remvura inopisa (asi kwete mvura inopisa!) Uye muto wakagadzirira. Mupe nguva yekumira uye kutora hafu yeawa vasati vadya.
- Tichabvisa kubvisa mvura yakawanda uye slags nemashizha emichero, mashizha macranberries, mashizha emunda. Aya mahara diuretics anobatsira kuti uremerwe uremu, asi panguva imwe chete uchibvisa muviri wako weupisi uye chepfu.
- Iwe wakaneta kubasa, haudi kuita chero chinhu uye kunyengedza kupedza manheru paTV ... Shandisai pfungwa dzakadaro! Tiri kurasikirwa nheyo munzira yekare, izvo zvinoreva kuti muto wedu unobatsira kutyaira fleen - tinoshandisa michina ye toning, yakadai seginger, rosemary, lemon grass. Zvose zvavo, kwete kutaurwa ginseng, zvichakupa mufaro wemuviri nemweya. Iwe unoda kuenda kune kufamba, kana kuti zvichida kumhanya. Usagara pamba, famba zvakawanda. Zvino, pamire pamakero, iwe uchashamisika zvikuru!
Zvose izvi zvinyorwa zvakajeka zvakauya kubva kare-kare uye zvakaedzwa nezvizvarwa zvakawanda, apo vanhu vakanga vasati vaziva maikirwo emiti. Kurapa nekurasikirwa kwemaitiro nenzira yekare kunofadza, zvinobatsira uye mari.
Mumazuva ekare ekurasikirwa, vatengesi nevatengesi vakaenda kumvura yeCarlsbad (Karlovy Vary), Baden-Baden, nezvimwewo. Vanhu vasina ruzivo vaifarira zvinoshandiswa uye mabhati eRussia. Uye kazhinji chiitiko chacho chikuru. Asi pano zvakakosha kuita sarudzo - bhadha ne therma haina kukodzera munhu wese, asi zvinopesana zvakananga kumwoyo. Saka iwe unoda kutaurirana nachiremba kare.