Ichokwadi ndechekuti, ungada here kutapudza uremu kamwechete uye kwevose uye nekuvhara nyaya iyi? Saka chii chinokumisa iwe: kushayikwa kwenguva yekufungidzira kudya, mitambo, kusava nechido chekuda kudya, kuda kuve nezvinetso nekubatana zvakanyanya kune zvinokuvadza. Kana izvi zvose zviri pamusoro pako, usaora mwoyo, iwe unenge uine mukana wokurasikirwa uremu husina kudya uye uchifamba munzvimbo dzinochengetedza muviri, kungotora uye kurasikirwa neimba kumba.
Nhasi tichakutaurira kuti unorema sei pamba. Iwe haugoni kuverenga chero chinhu chitsva uye unyanzvi, hatizokushevedzi iwe piritsi inoponesa upenyu ichagadzirisa matambudziko ose kamwe chete, tose tichitaura nezvehupenyu huripo, hwehupenyu huri hwakaoma kutungamirira.
Power supply
Zvokudya zvinovaka muviri ndiyo chiratidzo chikuru chemuviri, kupera simba kana kukura zvakasimba. Zvichienderana nehuwandu hwezvokudya, your metabolism yako inokurumidza kana kunonoka, pakupedzisira iwe unogona, zvakanaka kudya kudya mafuta .
Kana iwe uri kushamisika kuti ungaderedza sei muviri kumba nokukurumidza, saka, zvirokwazvo, iwe unoda kuenda kune kudya kunozara nemiganhu. Zvinokwanisika kuti iwe uchave wakagadziriswa chiitiko chinokurumidza uye chinoonekwa, asi mushure maizvozvo, mapaundi achadzoka nokukurumidza zvikuru nekuda kwekudzikira kwekugadzikana kwemasikirini - muviri uchatanga kuchengeta mafuta, nokuti wakanzwa munguva yekudya dambudziko rezara.
Zvokudya zvako zvinowanzofanira kuva nemabiko mashanu. Chikudya chamangwanani chinogona kunge chakaoma kwazvo, asi chinotarisirwa. Kudya kwakajeka, kusina unobtrusive. Kana iwe uchifanira kugadzirira manheru, idya kudya kwemanheru pamberi payo, ipapo hakuzovi nemuedzo wokuedza zvose.
Kukura zvinhu!
Sarudza hombe duku uye usadye pane imwe chikafu, asi pane zvakawanda. Nokudaro, iwe unonyengera uropi uye unogadzira mufananidzo wehuwandu. Rega kubva pane zvinowedzera, shingairira kudya kusvika maminitsi gumi: pasina kuverenga, pasina kutarisa TV.
Pasina Hadzi
Nzira yakanakisisa yekuderedza uremu kumba ndeyekubvisa zvinhu zvose zvinokuvadza kubva muupenyu hwako. Iwe unoziva kuti zvinokuvadza, saka usaparadza utano hwako:
- yakabikwa mumvura yakadzika;
- hwakanaka, upfu;
- doro;
- mvura inokonzera;
- - semi-finished products;
- sauces uye mayonnaise.
Dzorerai mbatatisi ne buckwheat kana zvinomera zvekunwa. Dzorera chingwa chakachena ne rye. Sarudza midziyo yekakisi yakaderera.
Mutoro wepanyama
Zvechokwadi, pasina maitiro ekudzidzira iwe haugone kuwana mhinduro dzinooneka. Funga nezvekurasikirwa uremu pamba, kuita mitambo.
- Dzidzisa nguva dzose! Kune imwe nguva yekusununguka - shandura hoop , tarisa TV - svetuka tambo (kana pane nzvimbo), siya chimwe chinhu - crouch, uye usakotama, iwe unofanira kusvika pane chimwe chinhu - shandisa zvigunwe zvako.
- Ipa ruzivo rwakakwana kweawa imwe katatu pazuva.
- Ita zvose zvidzidzo nenzira zvitatu.
- Ita basa rezuva nezuva kwema 10-15 maminitsi.
- Famba netsoka, kukanganwa pamusoro pefambisi.
Kana iwe uchida kuurasikirwa pamba, kushanda kwako kunofanira kunge kune cardio maitiro uye simba rinotakura. Preheat pamberi pamakirasi, ita cardio (inomhanya munzvimbo, tambo) uye inosungirira mutsara, makumbo, mabheti. Pashure pemutoro, kutambanudza kunofanira kuenda. Izvi zvakakosha pakuumbwa kwemasumbu, kupora uye kusavapo kwehurombo syndrome.
Varaidzo
Zorora zororo udiki. Tora iwe diary yekurema, kurapa pasi zvirongwa zvako, tarisa zvawakaita.
Pamwe pese unogona kutarisa vhidhiyo pamusoro pekurasikirwa kwepanyama kumba, ichava chikonzero chakanaka. Uyewo, tora bhati rinotonhora negungwa munyu, mafuta anonhuwira. Iva netsika yekutanga zuva nemvura yakasiyana, uye shure kwayo, shandisa anti-cellulite cream. Kaviri pavhiki, shandisa tsvina kune nzvimbo dzine dambudziko.
Sezvaunogona kuona, hapana chakaoma, kwete, kwete. Kana iwe une chido chakasimba chokuderedza uremu, iwe uchahuwana.