Mukadzi wese anotora kurasikirwa nenzira yakaoma, anokurumidza kuona zvibereko zvayo. Kana iwe uchigadzirisa kudya kwako, ita kuti uve noutano hwakanaka, enda mune zvemitambo uye kuwedzera zvakare kudya ginger , kurasikirwa kwako kuchava kwakasimba uye kuzere. Funga kuti ungagadzira sei ginger rekureruka.
Nzira yekubika ginger kuti ureruke?
Ginger chimiro chakasiyana-siyana chinonyatsobata muviri mumuviri chero upi zvawo. Zvechokwadi, hapana misiyano yakakosha, iwe unoshandisa mumashizha kana nenzira yekunwa - chero zvipi zvayo iyo ichakurumidza kuwedzera metabolism uye inoita mamiriro ezvinhu akajeka ekukura kwehuwandu hunochinja.
Inwa ne ginger yakawana mukurumbira unozivikanwa chaizvo nekuda kwekuti vanogona kubvisa kudya zvakanaka. Kana nguva dzose iwe uchinzwa nzara iwe unwe doro rekunwa, iwe uchawana kuti kazhinji pazuva iwe une nzara yenhema, iyo inoramba paunotora kunwa.
Nzira yekubika ginger nemon?
Vanhu vazhinji vanofarira nzira yekuita ginger nemon uye uchi. Ichi chikafu chekutanga chinwiwa chichakubatsira iwe kukanganwa kwete chete nzara, asiwo nezvekuneta, sezvo iri rimwe remasimba anonyanya kukunda. Iyi kamukira yakajeka, uye kana iwe ukatendera zvayo zvose zvayo zvakanaka, saka inofanira kutorwa kushanda.
Ginger chai neuchi nemon
Zvisungo:
- ginger root - 2 cm;
- lemon - 1/3;
- uchi - 2 tsp.
Kugadzirira
Geza ginger, gurai nematavi mashoma. Isa ginger mu tetiti, wedzera jisi remuti, vhura mvura inodzika uye uende kwemaminitsi 30-40. Muchikamu chinopedzeka (kwete kupisa!) Wedzera uchi , kwete kupfuura spoonful pakushanda.
Zvakakosha kuisa uchi mukunwa zvishoma zvishoma-chokwadi ndechekuti mishonga inoshandiswa mishonga inoparadzwa nyore nyore pasi pemafungiro ekupisa. Paunonzwisisa, iwe unogonawo kuwedzera marimu pamugumo. Tora izvi zvinonwiwa zvinokurudzirwa 1-2 nguva pazuva, kunyanya panguva dzekuneta nekuwedzeresa.
Nzira yekubika ginger rekureruka kwekukura?
Pane dzimwe nzira dzokugadzira ginger. Kana iwe usingadi kutora kwezvinwiwa zvichibva pairi, unogona kuzviwedzera sekuchiisa kune zvimwe zvakasvibirira - zvose zvinopisa uye zvinotonhora. Uchishandisa mazano anotevera, unogona kuwedzera nyore ku menu yako yezvokudya ne ginger nekukurumidza kuora muviri wako.
- Sekupfekedzwa kwemashizha emiriwo, iwe unogona kushandisa musanganiswa weginger gated, wakamanikidzwa garlic uye juisi yemuti yakafanana.
- Inyanzvi yepasi rose yezvokudya nyama: 1 chikamu chevhu ginger, 1 chikamu che curry, chikamu chimwe chevhu pasi pevhu. Muchizanganiswa ichi, unogona kunamatira nyama yemombe yose, woibika mumushonga kana chidimbu.
- Penguva yekugadzirwa kwezvokudya zvezvirimwa, wedzera 1-2 mashupuni e grated fresh ginger.
- Kana iwe uri kugadzira sipu yakasvibiswa mashedhi, iwe unogona kugara uchiwedzera kikapu che ginger gated kana hafu yezvipukanyi yewaoma.
- Chero chero chikafu chejunga nemiriwo zvichange zvichinyanya kutaura, kana maminitsi gumi nemashanu asati agadzirira kuwedzera ginger ginger.
- Gadzirira kana kutenga zvimedu zvakasimwa zvimedu. Unogona kuzviwedzera zvakachengeteka kune rimwe remiti yemiriwo, goulash, mutambo wemutambo - iyo inopa ruzha rusingaverengeki kune ndiro!
- Wedzera chiduku chakaomeswa kana gated gate kune teapot paunenge uchigadzira green tea. Kunhuvira kwayo kusina kunaka kunowedzera huwandu hwezvinwiwa uye huita kuti ifare zvechokwadi.
Uchishandisa ginger mune zvakasiyana-siyana zvekudya, iwe uchawana huwandu hwezvakanaka zvekuda, uyewo unokwanisa kukurumidza kuwedzera kurasikirwa kwako asi pasina kunwa doro rimwechete pazuva.