Kana iwe ukacherechedza kuti waporazve muchiso, saka zvichida, pane dzimwe nhengo dzomuviri muviri wakawandisa uripo zvakare. Munhu haasi nzvimbo inofarira muviri wemukadzi, saka kana iwe ukabvisa mafuta kuitira zvakanaka, hazvirevi pano. Asi, zvisinei, vakadzi vazhinji chaizvo vakadzikama vanotambura ne "cheek" uye chechi yechipiri. Ngatitsvakei zvingava zvikonzero zveizvi uye zvingaita kuti ureruke.
Edema
Iko edema, kwete mafuta, iyo inotungamirira kune zvakakwana kushanda. Kana chikonzero ichi chiri mune izvi, kubvisa kusagadzikana kwehuwandu kune nyore nyore nekudya kwakakosha kweropa rinorasikirwa iro rinogona kutumidzwa zvakachengetwa kudya kusina munyu. Sezvaunenge watofungidzira, hatibvise:
- munyu mune zvakachena uye zvakavanzika (sauces, mayonnaises, minerals);
- shuga muhupenyu hwakachena uye hwakavanzwa;
- zvishandiso zvinopisa uye semi-finished products, nokuti dzinowanzo dzine munyu wakavanzika mune zvakawanda;
- uye zvinonyanya kukosha - usanwa chero chinhu chisati chienda kunorara, kunyanya chai uye kofi, zvisinei iwe haugoni kubvisa kupfugama.
Munyu, sematannin muti, inononoka kubviswa kwemvura kubva mumuviri, saka inounganidza chiso uye kwete chete.
Kudzidzira
Mukuwedzera, kurovedza muviri zuva nezuva kunofanira kuitwa kuti uremerwe uremu. Somuenzaniso:
- simira, tendesa musoro wako kumashure, usvinudze uye uzarure jaya rakakura;
- kuimba nheyo dzemavheekeri kune nzira dzakasiyana-siyana, kuisa miromo yako mukati mehutu;
- Dzorera musoro kuruboshwe, kurudyi, mberi uye kumashure, paunenge uchigadzira kushorwa noruoko;
- Tora penzura mumuromo mako uye tora mavara ose eefabheti mumhepo.
Kurapa uye kurapa kwakanaka
Kana iwe wakakunda nemhosva yekuderedza uremu , enda kune "salon" pamba nzira. Pfekedza chiso chako nemutsipa netauro. Kuti uite izvi, gadzirira chero mushonga wekurapa, tora tira mukati maro uye tora nechidzitiro chemvura pamusoro pechiso chako uye mutsipa.
Uyezve, mushure mekuita izvi, iwe unogona kuita musasa wechiso chechiso - dhidzai pidha yeiyo mumhepo inotapira chiso, uye pfupa pfupa chiso, mutsi uye kubvisa zvinyoro zvishoma.
Iwe unogonawo kushandisa masikisi akasiyana-siyana akavakirwa nevhu, mbiriso, uchi, mazai, uyewo
Zvinokuvadza
Pano panewo tsika dzakawanda dzinokanganisa rutivi rwechiso:
- kuverenga nhema;
- Kufamba nekakotamiswa musoro;
- yakakwirira mutezo wokurara.
- Uyewo, usambozorora musoro wako pazvibhakera zvako uchigara.
Zvose zviri pamusoro apa hazvingobatsiri kuita kuti chiso chako chiseve, asi chinokuyeuchidzawo nezvekudiwa kwokunyatsorapwa kweganda rako nemuviri wako wose.