Haisi nguva yekutanga mushonga weiyo wekurema kwekurema unosangana nehuwandu hwekufarirwa. Panguva dzakasiyana vanoyeuka kana kukanganwa pamusoro pake. Asi ichi chinhu chakanaka chakanaka chokudya! Zvechokwadi, kana iwe uchidya sekugara uye uchinwa "tei" yakadaro, hapana chichaitika, asi kana iwe ukaita zvimwe zvekuita, ipapo mushonga weiyo uchakubvumira kuti uwane zvinowedzera zvakajeka.
Ko mushroom weiyo unobatsira kuti ureruke?
Paunenge uchishandisa nzira ipi neipi mukuderedza uremu, iva nechokwadi chokuti unonzwisisa mubvunzo wekuti zvakakosha sei. Saka, iko kushandiswa kwei mushroom wei? Izvi zvinosanganiswa nembiriso fungi uye acetic acid microorganisms dzinogona kurarama uye dzichikura mumatare chaiwo ewaini. Havangori kupa chete chinwiwa chisina kujairika, chinonakidza chakafanana nekvass, asiwo chakashandura zvachose chimiro.
Tinovonga kuwanda kwevhithamini C , uyewo ma enzymes anosimudzira mapuroteni uye ekakodhydrate metabolism, mushonga uyu unobatsira kusimbisa metabolism , iyo inobatsira muviri. Icho apo apo kusvibiswa kwemasimabhesi pakakwirira, kurasikirwa nemutoro kunowedzera nyore. Asi zvakakosha kunzwisisa kuti mushwa wega pachahwo haungapisi mafuta ako. Kushandiswa kwaro kunofanira kusanganiswa nekudya kunovaka muviri kana kuishandisa, kana zviri nani - zvose.
Calorie yakagadzirwa newaini mushroom
Nhau dzinonakidza kune avo vose vanorasikirwa nehutori pane koriori kuverenga: iyo fungus yeti kazhinji haina simba rinokosha. Iye, semvura kana tiyi, anopa 0 makoriori. Zvisinei, mukugadzirira kwewaini kunwa, sekutonga, shandisa ushuga - izvi zvinopa anenge 38 makoriori pa100 gramu ezvigadzirira-kunwa zvinwiwa. Pasina shuga pano haigoni kuita: zvakakosha kuti mushroom weiyo uve chikafu chekudya. Zvisinei, ichi chiyero chemakori mune chero zvipi zvacho chiri pasi-chakanyanya kuderera kupfuura kefir, mukaka uye zvimwe zvibereko. Vanosvitsa mashizha vanobvumira kubvisa makorikiti zvakakwana.
Kombucha: kudya
Sezvo zvakadaro, hapana kudya kune fungus yei. Inokurudzirwa kunwa magirazi matatu pazuva kwehafu yeawa asati adya uye panguva imwe chete idya zvishoma chete. Asi mutsara unoti "kusadya zvishoma", kusina chinhu chaicho, unonzwisiswa nevanhu vose nenzira dzakasiyana. Ndicho chikonzero munhu anogona kutapudza uremu pane mushroom weiyo, uye imwe - kwete.
Chokutanga pane zvose, usangotarisa pane imwe chete iyo inwiwa. Kana iwe uchiwedzerawo kudya chikafu chakakodzera, migumisiro ichave yakanyanya kufadza. Pakati pese, mukudya kwako kwezuva rimwe nerimwe kunofanira kushandiswa 3-4 magirasi echinwiwa chawakapiwa newaini. Zvakanakisisa kutora maminitsi makumi maviri nemakumi matatu vasati vadya, munyaya iyi haingobatsiri chete kuvhara enzymes kuti iparadze zvinhu zvinouya, asiwo kuderedza kudya, sezvo dumbu richatozadzwa. Mukuwedzera, zvakakosha kutevera mitemo iri nyore yekudya kwakanaka, iyo, kana ikapinda mumitiro, ichakubvisa zvachose matambudziko ehuwandu hunorema. Usatye nemashoko ekuti "chikafu chine utano" - haisi kungova nemhepo yakakanganiswa yemombe uye yemiriwo yakabikwa. Ngatimboongororai zvimwe zvakasiyana-siyana zvekurongwa kwakakodzera:
Pamwechete
- Usati wasvika mangwanani-girasi-girasi re "tea" pane mushroom weiyo.
- Kumbodhi - mazai mazai nemiriwo.
- Pasati masikati - girasi re "tea" pane mushroom weiyo.
- Mabiko - kushandiswa kwekudya, chimedu chechingwa, saladi.
- Usati wava kudya - girazi re "teyi" pane mushroom weiyo.
- Kudya - nyama / huku / hove + miriwo.
Pamwe Chete
- Usati wasvika mangwanani-girasi-girasi re "tea" pane mushroom weiyo.
- Chikudya chamangwanani - chero zviyo zvipi nezvibereko kana jam.
- Pasati masikati - girasi re "tea" pane mushroom weiyo.
- Kudya - nyama nemiriwo kunze kwembatata.
- Usati wava kudya - girazi re "teyi" pane mushroom weiyo.
- Kudya - 5% cottage cheese nezvibereko.
Sekuve kwevhiki mbiri dzekudya kwakadaro, iwe uchagadzirisa zvakanakira chimiro chako, uye kana zvokudya zvakadaro zvichipinda mumutsika wako, zvino akafa haazodzoki. Iwe unogona kuchengeta kudya kwaunenge uchida.