Nomutemo wekutaura, kazhinji inokura zvishoma: chiso, chifuva, kunyange mahudyu angaderera, asi pano dumbu richaramba richifanana. Ndizvo zvaanoda chaizvo kuderedza. Asi zvakaoma zvikuru. Chinhu chacho ndechekuti mudumbu inongochengeterwa amino acids, iyo muviri unochengetedza mutsara uye inopa zvakanyanyisa. Hazvibviri here kurarama nemafuta anonyangadza mudumbu rako? Kana kudya kwacho kusina simba, kuisa muviri kunobatsira kuti uremerwe muviri.
Vanhu vashoma vanotenda mukubudirira kwegadziriro iyi, asi hazvisi nani kuedza. Maererano nemashoko ehafu yevakadzi inotarisirwa nemufananidzo wake, kuisa muviri kunonyanya kugadzirisa mushonga wemafuta mudumbu.
Nzira yekurasikirwa uremu nehuseta
Hakuchina nzira imwe yekudzikisa mimba. Asi vose vane basa risingadikanwi - vanogona kuitwa pachavo. Pose hazvifaniri kuendesa kune vadzidzisi vanodikanwa, kubhadhara mari yakawanda uye tariro yezvakanakisisa. Asi, chero nzira yaunosarudza, unofanira kutevera mitemo inotevera:
- Mushonga wose unofanirwa kuitwa chete musina chinhu chisina chinhu, kana maawa matatu mushure mekudya;
- chero kushambadza kuchave kwakanyatsoshanda ne anti-cellulite cream, kana mafuta;
- Kuchengetedza kushambadzira kunofanirwa kuitika zvichienderana nemaoko;
- kwete manzwiro asina kunaka, haukwanisi kutsungirira kurwadziwa, kana kusuruvara, kana iwe chete uchinzwa, iwe zviri nani kumisa musangano wekusimbisa.
Kana iwe uchitevera mitemo yose, kugara uchiyeuchidza kuchakubatsira kuti uremerwe uremu.
Belly massage techniques
Imwe yenzira dzakakosha dzokushambadzira kwekuchera mimba - kupwanya kupisa. Inogona kushandiswa seyo huru kana kugadzirira. Izvi zvinoshandiswa kubva pane zvinowanzoitwa tweezers, kubvongodza mafuta, nekubvisa maitiro akaoma uye kuvandudza kushandiswa kwemagetsi. Bata ruvara rweganda neminwe yako yese, zvino, uchifamba zvakatarisa, taura ganda. Nokudaro, ita zvishoma, nguva yegadziriro inofanira kunge inenge yechishanu uye isiri maminitsi gumi. Pakuguma kwegadziriro yacho, ganda rinofanira kugadziriswa uye kupiswa. Asi usakanganwa - kwete manzwiro anorwadza.
Huchi hunobatsira uchi kupisa mimba, iyo inogonawo kuitwa kumba. Uchi chete hunofanira kunge huri hwechisikigo, uye kushaya muviri kunobatsira kuwana denga rakadzika pamitambo yakawanda. Nokuda kwechiitiko chakanaka, ramba uchiita seizvi:
- wedzera madonhwe mashomanana emafuta muhuchi (nokuti kuyerwa kunobatsira mafuta emaBergamot, jojoba, maarmond, rosemary, mint);
- ikozvino ramba uchingobata mudumbu, mudiwa achabatisisa uye kuumba gonho remhepo;
- zvakakosha kushandura maitiro ekudzora ne stroking;
- pamagumo emitambo yacho, mushure memaminitsi manomwe kusvika ku10, simesa uchi newaini inodziya.
Uchi hunovandudza kupararira kweropa, kunoshambadza mazamu akadzama emafuta, zvinowanzoita zvirongwa zvemagetsi mumasero. Kuchengetedza kwakadaro kuchaita kuti iwe urege kushayiwa uremu mucheche, wakasimbiswa uye hutete mutsvuku, asiwo ganda rakanaka uye rakanaka. Nzira imwe chete yakakodzera kurwisa cellulite muchiuno.
Imwe nzira inowanikwa yakawanda yokunyisa muviri inoshandiswa kuisa muviri mucheche. Inowanzoshandiswa vasati vashandise muviri kuti vawedzere maitiro avo. Zvakakosha kuita massage yakadaro manyore, nekurukuta mitende, kana kungoita nemaoko. Bhuku rinoshambadza rinogona kuitwa sezvinotevera:
- Rara pasi pamusana wako, isa paruoko rwako mhete, kana kungoshandisa massage cream;
- ipapo bvarura dumbu pakutanga kutanga, ipapo horizontally kwete nemasimba akasimba asi anonzwisisika;
- usapfuudza, nokuti haufaniri kukuvara;
- pamagumo ekuzorora, bvisa mudumbu nechirabwe, ganda rinofanira kunge rakatsvuka.
Mushure mekuita masheji akafanana, iwe unogona kuita muviri muviri pashure pemaminitsi gumi nemashanu, ivo vanozobatsira chete. Mukuwedzera kune nzira dziri pamusoro apa, unogona kuisa muviri mudumbu nemushonga wekushambadza.
Kana iwe uchida nzira yakadaro yakajeka yekuvandudza kusunungurwa kwemuviri, usakanganwa, anti-cellulite massage, somuenzaniso, chirongo chokudzikisa chinosvibisa , zvechokwadi chinobatsira kuderedza uremu, asi muimba imwe chete ine chikafu chakakodzera.