Taurine is amino acid iyo inoumba mumuviri, iyo inokurumidza kupedzisira kubviswa kwehupfu. Mumuviri wedu unokwanisa kugadzira taurine, uyewo unorasikirwa nawo nekuwedzera kushushikana mupfungwa uye kushungurudzika. Zvisinei, kuzadzikisa kuzvimiririra kwekushayikwa kwenyama iyi inotora nguva yakareba. Nokuti vatsvakurudzi vakatanga kushingaira kutaura nezvekugadzirisa kwechikamu chetsika taurine nekukuvadza zvinokurukurwa mberi.
Taurine - chiito pamuviri
Nzira yakanaka yehuturi pamuviri ndeyotevera:
- Izvo zvinhu zvine zvinonzi antioxidant properties, izvo zvinodzivirira kufambira kwekenza.
- Inobvumira kuderedza ropa rehuga, izvo zvinonyanya kukosha kuvanhu vanotambura nechirwere cheshuga.
- Amino acid taurine inobatanidzwa mukuumbwa kwe retina muhuduku uye kudzorerwa kwayo muzvipembenene nekukuvadzwa.
- Izvo zvinoderedza kushanda, nokudaro kuderedza dambudziko rekuwedzera atherosclerosis . Kubudirira kwaro pamwoyo kunogonawo kugadzirisa uwandu hwe potassium, sodium uye calcium.
- Taurine inokanganisa basa rehupenyu hwose, kubatanidzwa mumagadzirirwo emagetsi, kutakura michero, normalizing kubudiswa kweAdrenaline, bile uye chirume.
- Chinhu chinokanganisa chinokonzerwa nehutachiona hwehutano hwehutano, kupa muviri muviri une simba rakawandisa pasi pekunetseka uye mupfungwa.
- Taurine inodzivirira uropi, kunyanya panyaya yekudzikisa mvura. Nekushandiswa kwayo, kuora mwoyo, kunakidzwa, kushushikana, kusagadzikana uye kuputika kunobatwa.
Zvinokuvadza taurine zvinogona kuva mumatambudziko anotevera:
- Inotyisa kune vanhu vane chirwere chemudumbu, sezvo inowedzera asidi yayo.
- Pasinei nechokwadi chokuti taurine inodzivirira mwoyo kubva kunetseka, varwere vane hypotension vanogona kukonzera zvinetso zvakakomba.
Ndezvipi zvokudya zvine taurine?
Tsvaga taurine mumakungwa emagungwa (crabs, squids), hove, mazai, nyama, mukaka. Mune mapuroteni emiti yakasikwa, haisipo.
Chii chinonzi taurine muunyanzvi hwemagetsi?
Sezvimwe chikamu chemishonga yakawanda yezvinwiwa pane iyi amino acid. Mune chikamu chimwe chezvinwiwa, kusvika ku1 mg mg ya taurine inogona kuvapo, kunyange zvazvo muviri unokwanisa kuisa misi inopfuura 400 mg pazuva. Kunyanya kuderedza nechinhu ichi hazvibviri, sezvo shanduro yevanhu inogadzirwa kuitira kuti masero asatore zvinopfuura. Kusavapo kwekukuvadza kwekuita kwevanjiniya vesimba kwakanga kusati kwawanikwa. Asi kusanganiswa kweanjiniya ane simba ne taurine nedoro kunotungamirira mukushungurudzwa kwenheyo yenheyo.
Yakanga inowanzotenda kuti kubudirira kwetaurine kunowedzera nekubatana ne caffeine. Mukati yezvidzidzo, hapana migumisiro kana simba rinogutsa rakawanikwa.
Taurine mune zvemitambo kudya
Kupindura mubvunzo, apo taurine iripo, hazvibviri kuti tisaite zvekutambira mune zvemitambo. Mukati yekutsvakurudza, kushandiswa kweamino acid mukusimbiswa kwemakumbo emakumbo kwakaratidzwa. Zvisinei, mhuka dzaiva nekushayikwa kwetaurine dzakabatanidzwa mukuedza, uye
Mimwe miedzo yakatsigira antioxidant ye taurine. Pamusana pemitoro yepamusoro, simba remukisi rinowedzera. Somugumisiro, pane kuwedzera kwehuwandu hwezvisizvo zvemasimba mumutumbi unogona kuuraya masero eDNA uye kukonzera kenza. Asi kutora taurine zvakanyanya kuderedzwa kushandiswa kwesero nekuwedzera kutsungirira.
Kugadzirira ne taurine
Iyi amino acid chikamu chenzira dzinotevera:
- ziso reziso Taurine, Taufon;
- food additi Vita Taurin;
- mushonga wechirwere cheshuga uye chirwere chemwoyo.