Makatekiti slimming

Mumwe munhu aishamisika kuti sei vanoti "anotarisa semakango", nei chikafu - chigadzirwa icho munhu ane simba, ane simba uye akanaka kwazvo anotaridzirwa? Zvichida, chikonzero chiri muchokwadi chokuti iyi ndeyemiti yemafuta uye isingashamisi inogona kuita zvishamiso nechitarisiko chedu.

Kunyora kusingateereri

Makomkoro ndiwo 95% emvura - juice rekucumber, iro rine mavitamini akawanda anobatsira uye zvinotevera, uye zvinosara 5% ndeye fiber , iyo - kudya kwefiber inovandudza mumatumbo motility uye inobvisa kubvisa "marara" ose kubva " zvokudya zvinokurumidza "uye masukisi akasiyana-siyana emuviri. Iko kusanganiswa kwezvinhu zvinobatsira zvevhithamini, microelements uye fiber, uyewo zvinowedzera pasi-calori (15 kcal ne 100 g!) Rega kushandiswa kwemakucuru ekurema kurasikirwa.

Deredza uremu pamakuchu

Kuti uwane uremu pamakuchu, iwe unongoda kuisa pamusoro payo, kamwe wakatorwa kubva kuIndia, "mishonga inoshamisa", muhuwandu hwe5,5 - 2 kg pazuva. Iwe unogona kuronga zuva kubva kune makucheka, kana kusarudza kudya kwekukanya kwevhiki. Kuti udzikinure zuva, gurai makirogiramu 1,5 emakisi muvhu uye uidye isina munyu zuva rese. Zvichipa mvura inogadzirwa mumakucheka, munyu haugamuchirwi chero zvakadaro, nokuti ichachengetedza mvura yose mukati mako uye panzvimbo yekuderedza uremu, iwe uchanzwa semvura inopisa. Kana iwe usingakwanisi kumira zuva rose pamakuchu, unogona kudya mazai maviri (rimwe chete pamagamuchiri), kana kuti 100 g yehuku yakabikwa kana veal. Kana zviri zvekudya, unogona kuzviputira nechingwa kubva pachingwa chega, ita cucumber saladhi pamwe nekuwedzerwa kwemiti yakasiyana-siyana nemishonga, uye udye pasi-calorie cottage cheese, yogurt uye jasi saladi nemafuta emiriwo.

Sassy's Drink

Kusiyana kwekutarirwa kunofanira kubhadharwa kuChakumber yemvura Sassi , iyo huru yeiyo ginger, cucumber nemamoni, nokuda kwekureruka kwechiremera ichi trio haisakwanisiki! Tora lita imwe yemvura yakasviba, gura imwe cucumber nemarimu muzvindori, uzviise kumvura pamwe ne 1 tsp. grated ginger. Nokuda kwekavira, wedzera mazana emamiti mashizha. Iyi "chirevo" chatinoisa mufiriji yeusiku, uye zuva rakatevera, tinodya uye tinopora! Inwa kunonoka nemakucheka kunwa litita pazuva. Izvi zvichatibatsira kubvisa matumbo ehupfu, kukurumidza kushandiswa kwemagetsi.

Kurasikirwa pamusoro pemakucheka kunoshanda uye kunoratidzirwa, kutanga kune zvose, nekuda kwekuwanikwa kwechigadzirwa ichi, kuwedzera, - iyi ndiyo yemiriwo yemiriwo yedu haina chirevo chakataurwa uye haifaniri kudyiwa kuburikidza "Ini handigoni". Kana zviri izvo zvinopesana, ipapo kusiya nzira iyi kuchava nechirwere chechirwere uye chirwere chegastritis.