Kudya kwakanaka kwakakwana ndiko kuvimbiswa kweupenyu hunofadza hwevanhu vose. Panguva imwecheteyo, kushandiswa kwakanyatsonaka kwezvokudya zvakazara mavitamini uye microelements zvinokosha. Kuvapo kweamino acid mukati mavo ndeimwe yemamiriro ezvinhu anokosha. Taurine chii ichocho, chii chinobatsira ichocho uye kukuvara kunopiwa kuti uzive.
Chii chinonzi taurine?
Kwete munhu wose anoziva kuti taurine chii. Iko amino acid inodiwa nemuviri womunhu. Kuvonga kwaari, masero akadzorerwa uye akura. Izvi zvinokonzerwa nehupenyu zvakagadzirirwa kuva nemhosva yezviitiko zvakadai sepidid metabolism uye kutapurirwa kwemashoko emagetsi. Inogona kuumbwa mumuviri zvichienderana nesarufa-ine amino acids - cysteine uye methionine.
Mhedzisiro huru ye taurine inogona kunzi yekukwanisa kwayo kuva mumasukisi mune fomu yepachena. Nzvimbo yakakwirira yezvinhu iri mu:
- moyo muscle;
- spinal cord uye uropi;
- itsvo;
- the retina yeziso;
- skeletal musculature.
Ikoko hapana mubvunzo pamusoro pezvibatsiro zvechi chinhu ichi chinoshanda. Taurine is amino acid iyo yakaisvonaka inoputika mumvura uye inogona kudzorera kushandiswa kwechimiro cheshamwari imwe neimwe. Kushayikwa kwechikamu chino kunogona kuva nengozi kuhutano, zvichiguma nekukuvara kwepfungwa, kushungurudzika kwemagetsi, uye kunyange kushanda kwemasimba. Iyi amino acid yakazara mune zvimwe zvinhu zvinokosha se potassium, sodium uye calcium.
Ndezvipi zvokudya zvine taurine?
Kunzwa zvakawanda zvemashoko akanaka pamusoro pechinhu ichi, vazhinji vanoda kukurumidza kuwana. Biologically inogadzirisa zvinhu inogona kutengwa mune imwe mishonga yemishonga, kana mune imwe yezvinyorwa zvepaIndaneti sekuwedzera kwekudya. Zvisinei, kune maitiro akafanana. Mishonga ine taurine inowanikwa mukudya kwedu kwezuva nezuva. Kana uchida, iwe unogona kuumba mhando yakasarudzwa, iyo ichave yakasangana neyakakunakira uye yakakosha . Ichi chikamu chinogona kuwanikwa mu:
- hove;
- mussels;
- crabs;
- mazai;
- mukaka;
- shrimp;
- beef;
- murwi;
- cod;
- nguruve;
- cottage cheese.
Taurine - yakanaka uye yakaipa
Vakawanda vanoziva kuti taurine chii uye kuti amino acid yakadini uye inokuvadza muviri wemunhu. Taurine inokosha zvikuru kuvarume nevarume vezera rakasiyana. Pakati pezvakakosha zvinokosha zvezvinhu izvi:
- kukwanisa kudzora uremu uye kugadzikana kwemasabolism;
- kudzivirira kwezvirwere zveziso, chirwere cheshuga, mwoyo kusakona;
- kudzivirira kenza;
- iyo inobatsira pamuviri wose.
Pakati pezvipfeko zvechikamu ichi:
- kunogona kukonzera kuwandisa kwemutsipa wemwoyo;
- inobatsira kuderedza kudzvinyirirwa;
- inokonzera kuwandisa kwekugadzirwa kwebi.
Taurine yakanaka
Pamusoro peiamino acid unogona kunzwa zvakawanda zvekuti zvakanaka uye zvisina kunaka. Kunyange zvakadaro, pane zvimwe zvakakosha mhinduro kubva kune vose avo vakamboshandisa biologically zvakagadzirwa nezvinhu mukudya kwavo, kunyange zvazvo kwete munhu wese anoziva kuti taurine chii. Kushandiswa kweiyo biologically inogadzirisa zvinhu hakusikanwi:
- Iyo yakanyanya kunaka antioxidant inogona kudzivirira kutanga kwekenza.
- Inoderedza huwandu hwehuga, iyo inokosha kuvanhu vanotambura nechirwere cheshuga.
- Inobatanidzwa mukugadzirwa kwe retina yeziso uye inoita kuti iwanezve mushure mekukuvara.
- Inogona kuderedza ropa, izvo zvinoreva kuti njodzi dzekutora atherosclerosis hazvisi zvishoma.
- Ive nemigumisiro inobatsira pakushanda kwomwoyo.
- Inobatsira muviri kugovera simba rinowedzera mukudzvinyirira uye zvakanyanya mamiriro ezvinhu.
Taurine - kukuvadza
Inozivikanwa mumamiriro ezvinhu evatambi uye kusvibiswa kwezvinhu zvinoshandiswa kwezvinhu zvakasikwa zvine zvinhu zvakakosha zvinowanikwa kune munhu akaenzana. Zvisinei, kwete munhu wose uyu amino acid inobatsira. Kazhinji, isati yashandiswa, inofarira kuti chii chinokuvadza taurine. Kutya kwakadaro ndekwokudenga, nokuti nekuda kwekuita zvakanyanya kuita basa iri kune ngozi dzekuwedzeredza basa remwoyo, kuderedza kushandiswa uye kuwedzerwa kwekugadzirwa kwebi. Ichi chikamu hachina kukurudzirwa kushandiswa ne:
- chiropa chiropa;
- cholelithiasis;
- dumbu remaronda uye ulonda we duodenal;
- hypotension;
- heart failure;
- yekuzvitakura
Usashandisa zvisina kufanira izvi zvipenyu. Kana zvisina kudaro, muviri uchashanda kupfeka uye kubvarura, amino acid haigoni kuva nemigumisiro yemuviri, asi inongokuvadza chete. Taurine inogona kuva yengozi pamwoyo, uropi, zvichiita kuti zvideredze kutarisa, kusagadzikana kusaneta nekushanda. Vanachiremba havasi kukurudzira kubatanidza zvinhu zvinoshandiswa newaini nekofi. Kubatana kwakadaro kunogona kuva nemigumisiro yakaipisisa purogiramu yekufamba.
Taurine in sport
Mukugadzirwa kwemitambo yezvokudya kune zvipenyu zvinoshandiswa zvinowedzera, pakati peiyo pane chikamu ichi. Taurine mukugadzirisa muviri kunokosha nekuda kwekuti inokwanisa kukonzera zvakanaka mutambo wemutambo, kusimbisa uye nekudzivirira kuitika kwekushungurudzika, uye kunobatsirawo kuvaka-musimba wemisasa. Kazhinji, vanhu vanotungamira mararamiro anoshanda vanopedza muviri wavo nekudzidzira nguva dzose, sechikonzero chekuti vanoramba vasina zvinhu zvinokosha. Kuvapo kwetirine kuwedzera kwevatambi mukudya kunovaka muviri kuchava mhinduro yakanakisisa.
Chii chinonzi taurine muunyanzvi hwemagetsi?
Ikoko kune taurine muzvinwiwa zvine simba. Pano pane zvinhu zvakawanda zvinobatsira. Kana iyo amino acid inoshandiswa zvakare, zvinokwanisika kuderedza shuga yeropa , iyo inobatsira vose kune vanotambura nechirwere cheshuga uye kune vose vanotarisa mufananidzo wavo. Kunyange zvazvo iyo inenge isingagoni kupisa mafuta aripo, inogona kudzivirira kuiswa kweimwe itsva. Zvisinei, iyo inonyanyokosha mubasa rekugadzira simba ndiro basa re antioxidant.
Taurine nokuda kwekuora kurasikirwa
Iko kune ruzivo pamusoro pechiratidzo chekuti zvinhu izvi zvinoshandiswa pakugadzirwa kwezvinhu zvinokonzera kushaya kurasikirwa uye naizvozvo vakadzi vanoda kuziva kutora taurine. Kunyange zvakadaro, muchokwadi hapana chikonzero chesayenzi chinogona kusimbisa kuti amino acid inonyatsokwanisa kupisa mafuta uye kukurumidza kuwedzera simba remasabolism. Kana iwe ukawedzera an amino acid kusvika pakudya-yakakura-koriori, kune mukana wekuwedzera hutsika hwemunhu. Migumisiro inobatsira inogona kuonekwa kune chidimbu chisingaenzaniswi apo munhu anoda kuurasikirwa kwete kungocherechedza kudya, asiwo anotungamirira mararamiro anoshanda.
Taurine - contraindications
Havazi ivo vatambi chete nevaya vanoda kushaya uremu vanoziva kuti taurine chii uye kuti chii chinowedzera. Especially useful is taurine in hypertension. Zvisinei, kushandisa zvinodhaka zvichienderana nezvinhu zvehupenyu zvakashanda, zvinokosha kuyeuka uye pamusoro pezvinopesana. Saka shandisa iyi chikamu hazvibviri kune vanhu vane hypersensitivity kwairi, kana kuti vane zvinokonzera zvirwere, kana kuvhiringidza hutano. Kunyanya kuchenjerera kunofanira kushandiswa zvinodhaka nemamino acid zvine zvigadziro zvevakadzi vane pamuviri uye vanaamai vanoyamwisa.