Anenge munhu wose anoziva kuti uchi huri chinhu chinokosha chekuchengeta nyuchi. Zvisinei, yakapedzwa mumvura yakasvibirira, inowedzera humwe hutano hunobatsira, saka kwenguva yakareba uchi hunoonekwa sehupenyu hunopa.
Ikoko kupi kushandiswa kweuchi uchi kunobva kupi?
Pane pfungwa yokuti pakugadziriswa kwezvinwiwa izvi zvinenge zvisingafaniri kutora zvisikwa, asi mvura yakasvibirira, iyo yakapfuurira kusvina kana mineral kwete-carbonated. Icho mvura yakadaro inochengetedza makemikari zvinhu zvakakodzera mumuviri wedu.
Zvinonyatsozivikanwa kuti uchi huri muhutano hwahwo huwandu hwakawanda hwemakemikari anobatsira - mavitamini , minerals, enzymes, amino acids, zvinonhuwira zvikamu. Nokudaro, chinangwa che 30% chechichi chinenge chakaumbwa zvakafanana zvikuru neropa revanhu. Kunwa kwakadaro kunoita kuti muviri wedu uwane zvinhu zvakawanda zvinokosha, ichi ndicho chikonzero chekubatsira kwauchi uchi.
Mhando dzakasiyana dzehuchi dzakasiyana. Semuenzaniso, propolis, royal jelly kana pepenene zvingawedzerwa kune chigadzirwa ichi. Mhando dzakadai dzeuchi dzinobatsira kurwisana nekuputira zvirongwa, kunatsiridza kudya, kumira kukura kwezvirwere zvechiropa, zvichienderana. Nokudaro, mune dzimwe zvirwere zvekugadzirira uchi mvura, unogona kutora mamwe marudzi euchi kuti uwane zvinoda kurapwa.
Ndiani anoda uchi mvura: zvakanakira kunwa kunonaka
Kunwa mvura nehuwandu hwehuchi kunobatsira kumunhu wese, sezvo, pakutanga kwezvose, ine simba rinowedzera kusimbisa mumuviri. Nguva dzose kushandiswa kwewaini iyi kunobatsira:
- Zviri nyore kutsungirira mamiriro ekumanikidza;
- kuvandudza kushanda kwemuviri wemuviri;
- zvinowanzoita basa remuviri wepamuviri;
- kubvisa kukanganisa kwevhithamini nemaminera.
Kunwa mvura nouchi kunokosha pane isina chinhu mudumbu, ipapo kubatsirwa kuchava kwakanyanya, nokuti, nenzira iyo, mhinduro iri nani kuwedzera uye inotanga basa rehupenyu hwose. Mukuwedzera, uchi hwemvura, iyo inopedzwa musati wava kudya kwemazuva emangwanani, zvinobudirira kubvisa kubatwa nekuchenesa matumbo. Kuti ugadzirire kunwa, 1 teaspoon yeuchi inoputswa mugirazi (200 ml) yemvura.
Kubatsirwa kana kukuvara kweuchi uchi?
Kune vamwe vanhu, mvura neuchi haisi yakanaka chete, asi inokuvadza. Kuchenjerera kunofanira kuratidzirwa kune avo vane chirwere chekuchengetedza nyuchi. Vanhu vane chirwere cheshuga uye kuwandisa kwepamusoro havafaniri kushandisa zvisina kunaka ichi chinwiwa chinonaka uye chinonaka, asi zvakakosha kuzvidzora girazi reuchi uchi mangwanani.