Kiwi chibereko - zvinobatsira zvinhu

Iyo yakaoma sour sour-sweet fruit ye ​​kiwi, iyo inobatsira michero yakawanda, inonyanya kuzivikanwa pakati pevanhu vanoda kuchengetedza muviri wavo nenzira yakanakisisa. Nemhaka yezvikamu zvayo, inoonekwa seimwe yemafuta anoshanda zvikuru ose.

Zvibereko Maumbirwo

Kiwi - chibereko chisinganzwisisiki, icho chaicho chiri berry, chinoratidzika semapatato ane ganda rinenge rakaoma. Nyama ye fetus ishizha rinopenya. Iwe unogona kuzvidya nehupuni, uchicheka hafu mberi.

Zvakanakira kiwi michero zvinongokura uye zvine simba rakanaka pamuviri wose. Tinotenda nekuda kwehuwandu hwevhithamini, mapuroteni, microelements, fiber, inogona kunzi chaiyo chaiyo yepasita yemasikirwo. Izvo zviyero uye mavhithamini ezviwi chiwi zvakakura kudarika mune imwe mimwe michero. Saka, somuenzaniso, ine vitamini C, B, A, E, D. Zvakare, chibereko chine:

• magnesium;
• potassium;
• calcium;
• sodium;
• phosphorus;
• simbi;
• manganese;
• zinc;
• nicotinic uye folic acid.

Kutenda kuwandu hwakawanda hwevhitamini C (ascorbic acid), kukosha kwe kiwi kune yakakwirira kudarika iyo yemononi uye brugaran pepper.

Properties of fruit kiwi

Kana ukashandisa berry iyi kuti uwane zvokudya zuva rega rega, zvino muviri unodzivirira unoshandiswa nokukurumidza, utachiona hunovandudza, uye kushungurudzika kunowedzera. Mukuwedzera, iyo inobatsira michero ye kiwi ichava nemigumisiro inobatsira pane zvinotevera:

• mamiriro emwoyo;
• basa remasero emasabolism;
• kusimbisa masvingo emidziyo yeropa uye capillaries;
• kukura kwe thrombosis uye kuwedzera kwehutano;
• turgor weganda.

Kiwi inogona kudzivirira kukura kwezvirwere zvakakomba uye zvinokonzera nekuda kwekuti inhibisa zvirongwa zvinokonzera muviri izvo zvinoitika mumuviri. Saka, semuenzaniso, masayendisiti anokurudzira kushingaira kudya kiwi kuitira kudzivirira zvirwere zvakadai seAlzheimer 's and Parkinson's disease, atherosclerosis, kuumbwa kwemaronda akaipa.

Nekushandisa nguva dzose kiwi kudya, unogona kunyange kudzivirira kuonekwa kwehangu bvudzi uye kugadzirisa muviri. Nyama yemichero inopedzwa zvose muzvokudya uye nenzira yezvokuzora masks. Kushanda zvinhu uye mavhithamini zvinogutsa ganda uye zvinowedzera kuwedzera uye kuchena.

Fiber, iri mu kiwi, inobatsira kuchenesa muviri wose wehupenzi husina kunakidza nehupfu. Kana iwe uchigara uchinge uri mudumbu risina chinhu rimwe chete, ipapo chifukidzo chichashanda nokukurumidza uye iwe unogona kukanganwa nezvechinetso chakadai sekudzivirira. Kudya chibereko chimwe chete musati wadya kunogona kuita kuti secretion ye gastric juice uye kugadzirisa kudya. Iyi mishonga inonaka inokurudzirwa kune vanhu vakuru nevana vanodya zvisina kunaka kana vane matambudziko nebasa remukati wemakumbo.

Kiwi uye slimming

Vasikana vakawanda vanotevera hutano uye vanoshandisa zvakasiyana-siyana kudya kwekurema, kiwi michero ndeimwe yezvakakosha mukudya kwavo. Kutenda ku-enzyme actidin, iyo yakawanda kwazvo mujikiji, pane kuparadzanisa kushingaira kweproteine ​​nemafuta. Izvi zvinobatsira kuvandudza nzira yekuchera zvokudya. Nyanzvi dzakawanda uye vanodya noutano vanokurudzira kudya iyo mushure mekudya kana kaviri pazuva. Muchiitiko ichi, idya chibereko chacho zvichida maminitsi makumi matatu mushure mekudya. Izvi hazvizongogutisi muviri chete nezvinhu zvinobatsira, asiwo zvichaita kuti hutumbu hushande zvakanyanya. Mukuwedzera, chibereko, sezvibereko zvemazambiringa, chinobvisa pamuviri wakanyanya cholesterol uye chepfu.

Munguva yechirwere chekurema, apo ganda rinogona kutambura zvikuru, ndeyechiwi kiwi apo kuumbwa kwemishonga yakagadzirwa kwegoggoni yakagadzirwa, uye, nekudaro, ganda richaramba rakasimba uye rakachena.