Mbatata yakagara ichidanwa chingwa chechipiri, chigadzirwa ichi ndicho chikuru chekudya kwevanhu vazhinji. Zviuru zvekuporesa zvakagadzirwa, iyo nheyo iyi ndiyo inodiwa yemiriwo, semapatata ekunakidza kwakanakisisa uye kubatsirika iyo inopa muviri wedu.
Nutritional value of mbatata
Kuumbwa kwemiriwo iyi kune zvinhu zvakakosha zvinokosha:
- vitamini B, C, K, E, PP;
- minerals;
- amino acids;
- fibhi yezvokudya;
- organic acids;
- pectin;
- starch;
- cellulose, nezvimwewo.
Nutritional value of potato:
- mapuroteni - 2 g;
- mafuta - 0.4 g;
- carbohydrates - 18 g.
Fiber, inonyanya kuwanika paganda rezvirimwa izvi, inovandudza basa remuviri, inobatsira kuchenesa chepfu uye chepfu. Mbatata yakawanda ne phosphorus uye potassium, uye, saka, inobata zvakanaka pamwoyo, pamabasa eitsvo, pamusoro pemvura metabolism, pamabasa ekuropi, pamusana pemitsipa yedu, mapfupa nemeno. Vitamini C , iyo mu 100 g yemudziro uyu we 25 mg, inobatsira kusimbisa hutachiona.
Iko simba rembatata rinokosha, kana richienzaniswa nemimwe miriwo, yakakura kwazvo uye inokwana 77 kcal pa100 g.Iyo huru inopa simba ndedhaidhihydrates , iyo inowanzoshamba. Izvi zvinoderedza cholesterol muropa uye muropa, inhengo yakanaka kwazvo inoputira iyo inobatsira nehutachiona hwezvirwere.
Iprotheni yemapatori ine hafu yeiyo iripo amino acids inodiwa kuitira kushanda kwakakwana kwehupenyu hwose.
Pane nzira dzakawanda dzekugadzirira mizu iyi inoshamisa, somuenzaniso, mbatata yakabikwa kana yakabikwa, iyo, nekuda kweiyo yakadzika yekorori yakagadzikana uye yakakwana yezvokudya, ndiyo yakakosha kudya yekuzadza muviri nemuviri unokosha.
Nutritional value ye mbatata yakabikwa:
- mapuroteni - 2 g;
- mafuta - 0.4 g;
- carbohydrates - 16,7 g;
- caloric value 82 kcal.
Nutritional value ye mbatatayi yakabikwa:
- mapuroteni - 2.2 g;
- mafuta - 0.8 g;
- carbohydrates - 17 g;
- Nhamba ye calorific ndiyo 108 kcal pa100 g.
Asi mbatata yakabikwa inenge iine chikafu chinopfutidza, kusina unhu hwekudya, saka edza kushandisa iyo kazhinji kana uri kuedza kuchengeta zvakakodzera kana kuti une matambudziko nekudya.
Nhuro yehutakata yakabikwa:
- mapuroteni - 3.5 g;
- mafuta - 10.3 g;
- carbohydrates - 24,7 g;
- Nhamba ye calorific inonzi 203 kcal ne100 g.