Uchi hunodzoka hutsika

Bhuku uye reflexotherapy ndedzimwe nzira dzakanakisisa dzekunatsiridza hutano hwemutsana, masangano nemasumbu. Simbisa kubudirira kwavo kunogona kushandisa zvinhu zvakasikwa zvakasikwa, zvakadai seuchi. Yakapfuma mumakemikari akawanda anokosha uye makemikari, minerals, organic components, enzymes. Nokudaro, hupenyu hwehusi hunoshandiswa huchimbove hunoshandiswa kurapa mararamiro emuviri we musculoskeletal uye hutano huzhinji hwemuviri.

Chii chinobatsira uchi hwekudzokera shure huchi?

Ihwo hunhu hwemhando yehupenyu huri pasi pekufungisisa ndiyo nzira yekushandiswa kwayo. Uchi hwakanaka hunoita hutachiona hunoitwa nekukanda kana kusunga uye kupindira. Saizvozvowo, kune hutsinye hwemunharaunda yemhando dzose dzematokari dziripo paganda. Izvi zvinounza migumisiro yekukurudzira kwakasimba kwemazimbe emagetsi, kupararira uye lymph flow.

Mukuwedzera, zvakakosha zvekudaro reflexotherapy dzinosanganisira kuchenesa zvakadzama ganda kubva kunhuwa, kuunganidza masarti uye kuvharwa kwepfungwa dzakawanda zvezvipembenene zvisingabviri. Uchi, pamwe chete, hunosimbisa zvakanyanya masero, hunozadza nemaminerari uye mavitamini, inobvisa ruzivo rweganda.

Zviratidzo uye zvinopesana nezvinodiwa uchi kudzoka kuzora

Nzvimbo dzekushandiswa kwezvakatsanangurwa:

Kunyatsobudirira huchi hutungisa hutambo hwe osteochondrosis . Iyo inobvumira kwete kukurumidza kuderedza kuwanda kwemarwadzo ekurwadziwa, asiwo kugadzirisa kufamba kwemupenya, kubvisa kuwanda kwemasvini akaoma, kunosimudzira kugadzirwa kwe synovial fluid uye cartilaginous tissue.

Kuita izvi zvakajeka:

  1. Gadzirira ganda - mafuta acho, riinze mumugwagwa kubva ku coccyx kusvika pamutsipa, kuti uwedzere zvishoma kutonhora kwemukati.
  2. Iyo yakaonda kwazvo yeuchi hwepanyama, kuparadzira chigadzirwa chacho zvakafanana pamusoro pebasa rose rekushanda.
  3. Ne kufamba kwakanyorovesa, tanga kushambadza kubva pamutsipa kusvika kune coccyx.
  4. Rambai reflexotherapy mune rimwe divi rinotarisana, zvigadziko zvinofanira kunamatira uye kubvisa ganda.

Nguva yenguva yacho inenge maminitsi 8.

Asi hatifaniri kukanganwa nezvemigumisiro, pamwe nekupikisa kune zvakadaro. Usashandise pakusagamuchirwa kweumwe munhu kune chigadzirwa, pamwe ne hypersensitivity kune ganda. Kana zvisina kudaro, mushure mekunge uchi kuisa musasa kumusana, acne, kuchenesa nzvimbo dzinogumbura zvinogona kuonekwa.