John Pegano ndiye chiremba, nyanzvi kubva kuLincoln University iyo yakazvipira makore makumi maviri ehupenyu hwokudzidza chirwere chakadai chakadai se psoriasis. Akatora nharo yake pachake yepakabva ye psoriasis, iyo inosanganisira kuora kwekurwa kwepachiviri, apo, nekuda kwekusava nekunyengera, kuparadzwa kwehupenyu hakubviswi nematumbo, asi kuvhara muropa uye lymph, edza "kubuda" kuburikidza neganda.
Kudya kwaJeegregano
Kurapa uye kuderedza psoriasis, John Pegano anopa kudya kwe psoriasis, iyo inotadzisa asidi uye inowedzera kubatana mumuviri. Nokuda kweizvi, kudya kwePegano kune 60-70% yezvakagadzirwa zvealkaline, uye 30-40% ye-acidic foods.
Alkaline products
Zvibereko zvose kunze kwe: cranberries, blueberries, prunes, currants. Maapulo , mavhinga anodyiwa, sezvokudya zvakasiyana, pasina kusanganiswa nemimwe michina. Michero yeCitrus namajisi haabatanidzwi nemishonga yemiti.
Miti - inosanganisa zvose Solanaceae, inobvumirwa mune zvishoma zviduku zvezvirimwa, maphupu, rhubarb, Brussels inomera.
Mafuta ne pegano kudya:
- chinanai;
- papaya;
- mango;
- mazambiringa;
- apricot;
- mazambiringa;
- peari.
Mvura yemumvura yeAlkaline: Borjomi, Esentuki-4, nezvimwewo.
Nutsu: unogona kuva nemarumondi, hazelnuts muhuwandu hwehuwandu.
Kugadzirira
Zvose miriwo nemiriwo pamwe naJohn Pegano kudya kunofanira kunge yakachena. Inobvumirwa kubika uye kugadzira zvigadzirwa, kuti iome. Zvokudya zvekakani uye frying hazvibvumirwi. Uye kana iri maapuro, zvakanakisisa pano apa zvakabikwa aporo.
Acid products
Mishonga inowedzera acidity haifaniri kubviswa zvachose, inofanira kuita 30-40% yezvokudya uye inofanira kupedzwa pasina kuigadzirisa zvakasiyana.
Kana uchidya Pegano zvinokurudzirwa kuti udye hove dzakasiyana-siyana kanomwe pavhiki. Hove dzinokurudzirwa:
- sturgeon;
- tuna;
- cod;
- mackerel;
- sardine;
- perch;
- marine language;
- flounder;
- haddock;
- trout.
Mamiriro acho makuru - usasva hove!
Kaviri pavhiki unogona kudya huku, asi kwete gorosi, isina ganda, nyama yakachena chete ndiyo iri nani.
Uyezve, kudya kwePegano kunoratidza kushandiswa kwemishonga yemakwenzi kunze kwekunze, asi nemafuta akaderera. Unogona kudya yakabikwa uye yakabikwa mazai anonyorera.
Uye mafuta anonyanya kunaka emaporioriasis mafuta emaorivhi. Iyo, nenzira, inokurudzirwa se-laxative (1 teaspoon pazuva). Iwe unogona kunwa tiyi, asi kwete mutsvuku, uye mishonga, chamomile, kubva kumuvhenekeri wemhuri.
Sezvaunogona kuona, kudya kune psoriasis kune zvinhu zvose zvinotarisirwa kuhutano nekugara zvakanaka, pasi apo munhu haazopenga nenyota nekudzivisa.