Pamusoro pemiti inobatsira ye oatmeal porridge "Hercules", nhasi ivo vari kupembera kwose kwose. Nezvokuti ine hune hune hune huno hwakanaka, zvakaoma kusabvumirana. Zvisinei, kufanana nechimwe chinhu chigadzirwa, oatmeal inopesanawo. Muchikamu chino, tichaongorora maitiro ose ezvokudya zvakajairika kuitira kuti tinyatsonzwisisa kana zvakakosha kuti tishandise zuva rega roga uye chii chiri kukwana?
Kubatsirwa kwe porridges "Hercules"
Kana iwe uchida kushandura kune chikafu chakanaka uye usingazivi matambudziko nekudya, ipapo porridge kubva kune oats ndizvo zvaunoda. Nekushandisa nguva dzose nekuda kwehuwandu hwefibhi zvakagadziriswa, izvi zvinokubatsira kusimbisa basa remuviri wepamuviri, kuchenesa muviri wezvose zvisina kukodzera zvinokuvadza zvinokonzera uye chepfu. Uye ichi chikamu chimwe chiduku chekushandiswa kweparridge kubva Hercules.
Hercules, kufanana nezvimwe zviyo zvakawanda, inowedzera mavitamini B2, B6, K, E, PP, A. Kuwedzera, iyo inokosha yemaminerari, vatungamiri vayo iron, phosphorus, manganese, calcium, potassium, iodine, sulfur , fluorine uye zvimwe zvakakosha uye zvinovaka muviri. Zvokudya nemafuta e "Hercules" anobatsira kuderedza ropa rekutsvaga kwegazi, kusimbisa masvingo emidziyo yeropa, kuderedza dambudziko rekuvhara ropa.
Nezvakabatsirei kubva kune "Hercules" inowana muviri wedu, nyatsoziva avo vakasarudza kutevedzera kudya. Tinotenda nekuda kwehuwandu hwemakhahydrates, ayo mu 100 gramu eparari pamvura - 14,7 gm, inoshanda chaiyo simba. Kana iwe uchidya mangwana ndiro ye "Hercules" nemichero nemabriji, unogona kubvisa usinono, kuora mwoyo uye kuchengetedza mukati mekufara kwezuva rose. Nokudaro, usati wadya, haudi kurangarira chikafu. Uye zvinonyanya kunaka apo iwe uchiedza kubvisa zvimwe zvishoma masendimita.
Iyo inobatsira ye oatmeal porridge inosanganisira zviri mukati mayo ye gluten (gluten). Izvi zvinobatsira pabasa rematumbo emimba muvanhu vanotambura nedumbu rekuonda, nokuti gluten inoderedza masvingo emudumbu, uye zvino inodzivirira iyo kubva mukukuvadza, ichikurumidza kudyiwa kwezvokudya. Uyezve, oatmeal inobatsira kubvisa matambudziko akawanda nemukumbo.
Imwe inoshandiswa pfuma ye oatmeal porridge "Hercules" ndiyo kukwanisa kwayo kugadzirisa chiyeuchidzo nekukurumidza kwekufunga. Zvokudya zvemangwanani zvakadaro zvinoita kuti huve nebasa rakanaka remwoyo, utachiona, chiropa, kuvandudza ruvara uye kubatsira kuchengeta huduku hweganda.
Ikukuvara kwewaatmeal porridge
Zvechokwadi, zvikomborero zve "Hercules" hazvigoneki, asi kune uipi. Kakawanda kushandiswa kwewaatmeal kunogonawo kuva nemigumisiro yakaipa pane utano. Kana iwe uchiushandisa mangwanani mangwanani ose, ipapo kune ngozi huru ye osteoporosis uye kuchinja kwemapfupa. Izvi zvinoitika nokuti oats anokwanisa kukanganisa kuvhara kwevhitamini D nemuviri uye kubvisa calcium kubva mumuviri. Somugumisiro, kune kushaya kwakanyanya kwezvibereko.
Iipi inokuvadza oats peji, kwete nekunzwa, avo vasingatenderi gluten. Iyo ipuroteni yakaoma inogutsa pariji ine yakawanda yemafuta emiriwo. Vanhu vane chirwere chechiliac (kusawirirana kune gluten), kushandiswa kwezviyo nemimwe michina kubva kune oats kunopesana. Kana zvisina kudaro, pangangodaro kune zvinetso nekuchera uye kushungurudzwa kwesimba metabolism. Muzviitiko zvisingawanzo, izvi zvinotungamirira kunyange kusagamuchirwa kumaproteni emhou.
Sezvatinoona, muhombe "Hercules" inobatsira kupfuura kukuvadza. Zvisinei, kufanana nechimwe chinhu chigadzirwa, iwe unofanirwa kuishandisa nemafungiro, pasina kufungidzira, kuitira kuti uwane zvakakwana maitiro akanaka.