Zvinoshungurudza peperi periodically zvinova chinhu chinorwiswa neValdians nokuda kwekudya kwakanaka, inonzi inoshandiswa kuti inenge yakavharwa yezvirwere zvose. Ichokwadi, sezvamunoziva, pane imwe nzvimbo pakati.
Pamatafura edu akazviratidza kuvonga kune vaSpanish nevaPutukezi vakunda, avo vakauya naye kuEurope kubva kumakoloni ake muAmerica. Kubvira panguva iyo, yakava chikamu chinokosha chezvikafu zvakawanda uye chikamu chemazana emakereke. Zvisinei, zvakakosha kuti uone kuti chii chiri mune pepper inorwadza, yakanaka kana kukuvadza.
Sei zvakakosha?
Chinhu chikuru chinoita kuti pepper ishungu is alkaloid capsaicin. Ndiye iye anopa pepper yakakosha uye kupisa. Muzvibereko zvepepuru inorwadza, zvayo zvinogona kusvika kusvika 2% yehuwandu hwehupfumi hwakaoma, asi mu pepper inotapira hazviitiki zvachose.
Kubwinya kwaro uye kupisa zvakawana kushanda kwavo kwete mukubika chete, asiwo mumishonga: nhasi kune mishonga yakawanda, iyo inosanganisira pepper inorwadza, kushandiswa kwayo mukupisa mafuta nemafuta ekushandisa rheumatism, osteochondrosis , kuputika, kubviswa uye mamwe marudzi okukuvadzwa uye zvirwere, zviri pachena.
Kubatsirwa kunoenderana nekuumbwa
Zvechokwadi, chiyero chekubatsira kwayo kunobva pane izvo zvikamu zvinosanganiswa mukugadzirwa kweimwe chigadzirwa.
- Mukuwedzera kune vakatodanwa zita rokuti capsaicin, pepper ine carotenoids, iyo inobatsira chaizvo kusimbisa hutachiona, kuderedza dambudziko rekenza.
- Pepuru tsvuku inounza zvikomborero zvinooneka mumuviri, sezvo ine vitamini C , iyo inopfuura yakawanda muamoni.
- Iyo yakaoma mavhithamini B, PP, mavitamini A uye E anokurudzira kuvandudza maonero, kusimbiswa kwemasukisi, uye kunobatsira kune basa remoyo.
Dzimwe nguva pane kukakavadzana: pepuru inotapira yakaoma: iyo inobatsira inofananidzwa neyo tsvuku? Sezvo zvitsvakurudzo zvaratidza, zviri muhutano hwazvo uye hunobatsira zvakakwana zvakaenzana nezvitsvuku. Misiyano chete ndeyokuti haisi yakakosha sezvo ichiri muto, izvo zvinoreva kuti inobatsira muviri.
Iyo yakasimbiswa kuti iyi yemiriwo inogona kuva nemigumisiro yakasiyana pane yehupenyu neyechikadzi. Nokudaro, pepper inorwadza, kubatsirwa uye kukuvadza kwevarume kunoenderana nehuwandu hwekudya zvakagadzirwa, kunowedzera zvakakwana simba, asi nekuishandisa zvakanyanya kunogona kukonzera gastric ulcers uye kutungamirira gastritis.
Wadii usadye zvakawanda zvepepuru inorwadza?
Zvikonzero izvi zvinopfuura zvakakwana:
- Pakarepo tinozocherechedza: pasinei nehutano hwehutano, kushandiswa kwepepuru inorwadza inofanira kuva yakaderera.
- Icho chinopesana nevarwere vese vanokonzera kusagadzikana kune chigadzirwa.
- Muzvirwere zvepfungwa yemwoyo, nhamba shoma inobvumidzwa neuchenjeri.
- Zvakakosha kurega pepper inopisa, kunyanya mumuviri mutsva, kutambura nezvirwere zvepamuviri.
Chinhu chakasiyana-siyana chigadzirwa tsvuku tsvuku, kubatsirwa uye kukuvadza kwekushandisa iko kunongobatsira iwe chete.