Lactation - (kubva muLatini-roti - kufudza mukaka), chirongwa chemukaka kuumbwa mumaronda emakumbo. Lactation inzira yakaoma inowanikwa semagumisiro ekuita mahomoni uye mafungiro. Apo mimba inowanikwa panguva yekuchinja kwehomoni, mazamu akagadzirirwa kugadzirwa kwemukaka, kuitira kuti inowedzera mukukura.
Kuberekwa uye maperembudzi
Pakarepo mushure mokuberekwa, chifuva chinotanga kubudisa mukaka uye mwana anogona kutotanga kushandiswa kubhokisi. Kuwana kwehuwandu hwemukaka hunokosha panguva yakakodzera yemwana kunotungamirirwa neviri mafungiro - chirevo cheprolactin uye oxytocin. Kubudirira kwemalagi kunotanga kunyanya pakugadzirwa kwemaviri hormone lactation, prolactin uye oxytocin, imwe yeyo inotungamirira mukugadzirwa kwemukaka, uye yechipiri yekutakura, pasina chiitiko ichi, lactation haigoni.
Lactation period
Nguva yekuvhengana ndiyo nguva yekuyamwisa. Munguva yekurasikirwa mushure mokuberekwa, vakadzi vanoda kudya kwakakwana. Kudya munguva yekuvigwa hazvidiwi, zvakakwana kudya zvokudya zvine utano, zvakazara nemavitamine ose anodiwa uye kutsvaga zvinhu.
IWorld Health Organisation panguva yekurota inokurudzira kudya mwana achitsvaga, ndiko kuti, kana mwana pachake achikumbira chifuva. Deredzai nguva iyo isingadiwi, mwana wacho pachake acharega chikamu chechipfuva, apo zvakaringana zvichadya. Uyewo, usapedza nhamba yekudyidzana zuva nezuva, unofanira kufudza apo mwana pachake achida.
Nyanzvi dzinokurudzira kunyamwa kusvika kumakore maviri, sezvo mukaka waamai unobatsira zvikuru pakuumbwa kwehutachiona, kukurudzirwa kwemukati mukati uye kuumbwa kwemapfupa. Zvinokurudzirwa kuisa zvokudya zvekudyidzana zvinobva pamwedzi 6, zvichizotorazve kunwisa, uye mushure megore rimwe, mukaka wemukaka unorudzirwa sekuwedzera kudya.
Chirwere panguva yekurota
Munguva yekudzikisa, chifuva chinowedzera muhukuru nekuda kwekuumbwa kwemukaka, uye inogona kuchinja maitiro ayo. Vamwe vakadzi mumazuva ekutanga ekuyamwisa vanoputika muzvigunwe zvavo, izvi zvinoitika apo mazamu emai vanoyamwisa ane tsitsi.
Kuti udzivirire chifukidzo chekunyorera mazamu panguva yekuita maruva, zvinodiwa kudya michero itsva, izvi zvichabatsira kuita kuti ganda rive rakanyanyisa, uye zvinotofanirawo kupfeka mbatya dzakanaka. Iko kunewo zvidimbu zvakasiyana-siyana kutarisira mazamu mushure mekunyangarika.
Kazhinji, mushure mekunyengedza, chifuva chinodzokera kune imwe yadzo yekare, sezvo hutachiona huchidzikira uye hukava hwakafanana. Mushure mekunyora kubva muchifuva kwekanguva iwe unogona kuona kubuda, izvo zvinowanzopera pashure pemwedzi 3-4. Kunyangwe mushure mekuguma kwekavheti, mukaka haugoni kubudiswa, lactation inogona kudzorerwa.
Mishonga inokurudzira chikafu
Zvose ma-lactogenic products (Adyghe cheese, brynza, karoti kana juroti juice, nuts, sirasi kubva pamagetsi matsvuku), uyewo ma teas chaiwo nemishonga yeactro, zvinogona kutumirwa kumiti ye lactation. Inonyanya kuzikanwa ndiAustria pakarepo chai chaiyo Hipp ye lactation, iyo ine uswa galleon. Kubatanidzwa kunosimbiswawo nemhando dzakasiyana-siyana dzakasviba-mukaka uye zvinopisa, zvinopedzwa nguva isati yatanga kudya. Dry lactation chigadzirwa "Milky Way" inokurudzirwa kuvarume vose vanokonzera vakadzi kubva pamazuva okutanga etaiti.
Vanaamai vanoyamwisa vanokurudzirwa kuti vaite zvirwere zvakakosha zvemishonga yeakisiro, semuenzaniso, mbeu dzecaraway, nettle nettle, medicinal dandelion, chamomile maruva, nezvimwewo, zvinogona kuwanika mune mamwe mapeji. Kubva pamishonga yemishonga yekurapa inogona kushandiswa nicotinic acid, aitamin E, apilac, nezvimwewo.
Kurapa panguva yekurota
Mishonga yakawanda haifambidzani nekuyamwisa, uye kudya kwavo panguva yeactation kunogona kutungamirira kumigumisiro yakaipisisa, yakadai sokuderera kwehuwandu kana huwandu hwomukaka. Chimwe chevabvumirwe pamakumbo echirongwa chekudzivirira chikafu chisina kugadzirirwa, izvo zvinorayirwa panguva yekuzvitakura.
Kana usati waponeswa uchibva pamusoro wepamusoro, pactctation zviri nani kuitora neparacetamol (panadol kana calpol), sezvo analgin inokanganisa mafungiro uye inoshatisa zvakanyanya hurongwa hwehupenyu.
Kana iri yekurapa tsrush, lactation inoshandisa temainical suppositories, kureva, zvipfeko zvepabonde chete izvo hazvina kukanganisa kuyamwisa uye utano hwaamai.
Kuberekwa panguva yewakabatwa
Vakadzi vakawanda vakanzwa kuti kubata pamuviri hakuiti panguva yeactation, uye nzira iyi yekudzivirira kubata pamuviri inonzi lactational amenorrhea. Asi kune mamwe mamiriro ezvinhu anodiwa kuti nzira iyi izviruramise pachayo, uye isingatungamiri pamuviri usina kukodzera.
Mamiriro ekutanga ndechokushayikwa kwemwedzi. Kubata nekuenda kumwedzi hakuenderani nemamiriro ezvinhu ekushandisa kwemhando iyi yekudzivirira kubata pamuviri. Chechipiri chinotarisirwa chizere nekuyamwisa, kureva kuti, mwana anofanira kunge achinyatsodyiwa, nguva dzose maawa mana masikati, uye nguva dzose maawa matanhatu usiku.
Kana uchinge uchiita pamuviri panguva yewakabatwa, unofanirwa kuyeuka kuti kune mukadzi anenge achangoberekwa, pamuviri wechipiri unotora simba rakawanda. Izvi zvinogonawo kukanganisa kugadzirwa kwemukaka - mune imwe yekubata pamuviri, zvingava zvishoma. Asi kunyange mumamiriro ezvinhu akaoma kudaro, mukadzi anogona kurarama. Chinhu chikuru icho muviri wakagamuchira chidimbu chakakosha chevhithamini, izvo zvinodiwa izvo zvino zvawedzera kunyanya.
Tinoshuva vana vose vane utano!