Ndingaita here kuti ndiyamwisa amai vangu marunuts?

Walnut igoro revhithamini nemaminerari. Ivo vakapfuma mu organic acid uye fiber. Ndicho chikonzero ichi muti unonzi muti weupenyu. Asi mutumbi wemukadzi panguva yekuyamwisa inenge ichida kuita zvisina kunaka kune zvokudya zvakawanda, uye izvi zvinobva zvangoita hukama hwemwana. Tinokurudzira kuti tinzwisise, kana zvichikwanisika kudya walnuts kune vanamukoti.

Ichi chigadzirwa chinobatsira amai nevana vavo, kunyanya nekuti ine mafuta anokosha amino acids. Walnut yakafuma mupurotini, iyo inokosha zvikuru uye inopa mukadzi, uye mwana wayo. Matannins uye mafuta anokosha, ayo aripo mune zvakawanda zvakakwana mumiti, anokonzera hutano hwemwana, hunoita kuti uve nehutano hwakanaka uye hwakanaka. Kupindura mubvunzo kana zvichibvira kuyamwisa vakadzi veWalnuts, vanachiremba vakawanda vanopa vana mhinduro yakanaka uye vanofunga chigadzirwa ichi chinodiwa mukudya kwevanaamai.

Walnuts vachiri vapfumi mu ascorbic acid uye vanowedzera hutachiona. Nokudaro, panguva yemukadzi anotonhora kunobatsira kudya yako yaunoda nuts. Asi zvakadaro zvakakosha kuchengeta kuenzanisa kana uchishandisa chinhu chinobatsira.

Iwe unogona kudya zvakadini walnuts kune amai vanoyamwisa?

Tinoda kuziva kuti zvakakosha zveprotheni mumakona emuchu ndicho chikonzero chikuru chinoita kuti kushandiswa kwavo mukuyamwisa kunofanira kunge kusingagoni. Mapuroteni akawanda kwazvo anogona kuita kuti zvirwere zvirege kuitika mumwana. Zvakakosha kusiya mhanje kana mukadzi akazorora, chironda, chirwere, chirwere cheganda (somuenzaniso, eczema, psoriasis) kana kusagamuchirwa komunhu kune chigadzirwa chekudya.

Munhu ane hutano haafaniri kudya zvinopfuura 100 g emiti pazuva. Uye iwe unogona kudya zvakadini ruvara rweamai vanoyamwisa? Mukadzi anonwisa mwana anofanira kuchenjerera. Kutanga iwe unoda kuedza imwe nucleus uye kuona kutarisa kwechecheche. Kana pasina chakaipa pamuviri wemwana, iwe unogona kukwanisa kuwedzera nhamba yemiti yako yaunoda kusvika kune zvidimbu 5 pazuva.

Nokudaro, achipindura mubvunzo iwoyo kana zvichikwanisika kuti amai vanoyamwisa vatore maruva, tinoda kusimbisa kuti zvine musoro kuvashandisa sechinhu chinonaka. Zvadaro zvokudya izvi zvichakubatsira iwe nemwana wako.