Nzira yekuwedzera hutachiwana sei pamuviri nemishonga?
Chikonzero chehutano hwakanaka ndiko kudya kwakakodzera. Ikozvino zvinokosha kwazvo kuti mukadzi atange kuitevera. Zvikomborero zvakanakira kudzivirira zvirwere zvinouya kubva kumiti yose nemichero ine zvakakosha zve ascorbic acid - inowedzera kushorwa kwomuviri kune zvirwere.
Chikafu nemishonga yegungwa hazvirevi kungovakwa kwechibereko chekuberekwa, asiwo kune zvakakosha pamhuka yemwana. Muzvinhu zvose zvaunoda kuziva huwandu - kudya kwekudya hakusi pamwe nemararamiro akanaka.
Nzira yekuita sei kupisa muviri?
Zvinokwanisika here kuti kutsamwa kunogona kuchinja nenzira imwechete iyo kudzivirira pamuviri panguva yekuzvitakura, kureva, kuchinatsiridza? Zvinopera kuti mutsara unozivikanwa zvikuru "zuva, mweya uye mvura ishamwari dzedu dzepamusoro" dzinoshanda nguva dzose. Vakadzi chete vari mumamiriro acho ezvinhu vanofanira kuramba vachizvidzora.
Chokutanga, kufamba kwenguva refu mumhepo itsva pane chero ipi zvayo
Mushure mokunge utonho huripo, usavanza pasi pegorozi, asi pane kutungamira kushingaira kunoshuva kusvikira unhu hunofadza hwemuviri wose. Aritemia yakashata yakaoma sekuoma kunowedzera kusachengetedzwa kwemukadzi ane pamuviri, kusimbisa muviri zvakanaka uye kudzivisa kutonhora kazhinji, izvo zvinotyisa kumucheche.