Zvokudya zvakakura mu vitamini C

Zvinosuruvarisa, asi muviri womunhu haugone kubereka vitamini C pachako, saka, nzira chete yekuwana nayo kudya kudya kwakakura mu vitamini C.

Chii icho?

Iyi vitamini inobatsira pakukura kwemasero mumuviri, uyewo nekusimudzirwa kwemahydrohydrates. Kana muviri uine huwandu hwakawanda hwevhitamini C , zvino basa remukati mazviri rinovandudza uye kusachengetedzwa kunosimbiswa. Mukuwedzera, inobatanidzwa mukugadzirwa kwemapfupa emapfupa.

Ndeipi mavitamini C akawanda?

1. Nzvimbo yekutanga munzvimbo yezvigadzirwa ndeye kiwi. Iyi berry, uye kwete chibereko, sevamwe vanotenda, inokurudzirwa, ine ganda, sezvo ine mishonga yakawanda inobatsira inobatsira kunyora zvinokonzera zvakasiyana kubva mumuviri. Kuvonga ichi, kusununguka kwakasimbiswa zvikuru.
2. Chimwe chigadzirwa, uko mavitamini akawanda C ari maruva. Zuva rega roga kuti udye 1 michero yakasvibirira, kupa muviri nemuwandu hunokosha we ascorbic acid. Muto we citrus iyi unobatsira kubvisa beriberi, kunze kwekudya kwayo kunowedzera. Inobatsirawo kushandisa imwe michero yemuchero: mandimu, mazambiringa, nezvimwewo.
3. Berry rinobatsira, iro rine vitamini C rinopfuura macermisi - rakasimuka mahudyu. Ingofunga nezvekuti kupisa kwekupisa kwehuwandu hwacho kwakanyanya kuderedzwa. Asi pasinei neizvi uye mumakriki akaomeswa ane zvakawanda zve ascorbic acid.
4. Imwe berry ine vitamini C iRispberry. Iyo yakawanda inoshandiswa mukurapa, somuenzaniso, shanduro yakaomeswa inoshandiswa kuita antipyretics, uye sirasi yezvinyorwa. Raspiberi inodzivirira masero emuviri uye inovandudza utachiona.

Miti, iyo pane zvakawanda vitamini C

1. Pakati pemiriwo, nzvimbo yekutanga inobatwa nechero bhero tsvuku. Chikamu chakanaka chemiriwo iyi ndechekuti inovandudza mamiriro emidziyo uye inopesana nekuumbwa kwekenza masero.
2. Mukateji, vitamini C inoramba ichiita kwenguva refu zvichibvira. Nokuwanda kwe ascorbic acid, chigadzirwa ichi chiri mberi kwemononi uye mandarin. Mukuwedzera, yemiriwo yakafuma mamwe mavitamini uye microelements, nokuti basa remuviri nematumbo rinowedzera.
3. Utamatisi wemhando dzakapedzisira ane huwandu hwevhitamini C, nekuwedzerwa, inosanganisira zvimwe zvinhu zvakawanda zvinobatsira izvo zvinoita kuti zvive nebasa remwoyo, midziyo, uye kunatsiridza chiyeuchidzo uye kusimbisa hutachiona .
4. Onion inobatsira zvikuru kusimbisa hutachiona, asi zviri nani kusarudza mapepa mavara. Vanachiremba vazhinji vanorayira kuti vashandise panguva yekubata mavitamini emvura. Kugadzira kudya kwezuva nezuva, zvakakwana kudya 100 g. Kuwedzera kune ascorbic asidi, chigadzirwa ichi chine zvimwe zvinhu zvakawanda zvinobatsira. Green eiii mishonga yakanakisisa yekudzivirira kutonhora.