Davi ibhi rinobatsira zvikuru zvose zveutano uye zvishoma. Inonyanya kuzivikanwa igorosi regorosi. Linen bran inoshandiswa zvishoma zvishoma, asi nezvimwe zviratidzo izvi rudzi rwebhangi inonyanya kukosha kupfuura gorosi bran. Nokudaro, Omega-3 fatty acids mu branseed bran ine nguva dzakawanda kupfuura gorosi.
Batsirwa uye kukuvadza kwebhanhire rakasungwa
Vatsvakurudzi vave vakatora kwenguva refu kukosha kwebhanhire rakasungirirwa. Kukosha kwavo kunowanikwa mukugadzirwa kwechigadzirwa ichi. Iine zvinhu zvakadaro:
- dietary fiber;
- protein;
- fatty acids Omega-3;
- vitamini B1;
- minerals: calcium, iron.
Kurongeka kwakadaro kunogadzirisa zvinhu zvinobatsira zvebhanhire rakagadzirwa:
- unatswa muviri;
- kunatsiridza basa rekugadzirisa chirwere chekudya, kubvisa kuzvidzora ;
- kuvandudza kushanda kwegadziriro ye endocrine;
- inobatsira pakudzivirira kenza;
- kukurumidza kuora kurasikirwa.
Ikukuvadza kwebazi reflakisi kunosanganiswa nehupenyu hwehomoni estrogen. Nokudaro, varume vane kuputika kwe prostate gland havafaniri kushandisa chigadzirwa ichi. Mukuwedzera, usashandisa zvisina kukodzera bran, nokuti mune imwe nhamba yakanyanyisa inotakura chirwere chekudya. Iyo yakanakira miviri yezuva nezuva ndeyi 2-3 mashupuni.
Linseed bran kuti ure mashesi
Kushandiswa kwebhanhire rinseed rinowedzera kune imwe nzvimbo yekurema. Utsi hwemabhanhire hunogadziriswa kwenguva yakareba nemuviri, zvichikonzera kunzwa kwenguva refu yekuzadza. Kuti uremerwe uremu, iwe unofanirwa kudya mangwanani oga oga wepuniki yeinseed bran uye uinwe negirazi remvura. Uye iyi yakawanda yemvura inomiririra. Mukuwedzera, iwe unogona kuwedzera bran duku kune chero chipfeko.
Pamuguru iwe unogona kupedza unloading mazuva. Nokuda kweizvi, mangwanani, dururirai mapupa mashanu emabhangi neine litre yeKaffir uye shandisai katatu pazuva kwepaspuni 2. Izvi zvinogona kuitwa kamwe chete mazuva gumi.