Kubvisa kuwedzera kwekureruka kwakatora nguva yakareba uye yakakomberedzwa, zvinoda kushivirira nekutenda mukubudirira kwechikonzero chakanaka. Zvokudya zvakakodzera uye mitambo yekurasikirwa pamba ndiyo chinhu chokutanga kutanga.
Healthy Eating
Chikafu chekurasikirwa nekuremerwa kwepanyama pamusha ndiyo nheyo yezvokudya. Kupera kwomuviri kunoreva kubvumirwa mukudya kwekudya, kunwa zvakawanda - zvinenge 2 maita emvura pazuva, kuramba kurara maawa 4-5 asati avata, izvo zvinoshandiswa pakugadzirwa kwemhuka. Mukuwedzera, pamwe nekudya kwakakodzera kwekurasikirwa, haufaniri kukanganwa nezvekudya kwekudya kwakakodzera.
Kuti uwane uremu, zvakakosha kudya muzvikamu zviduku uye muzvikamu zviduku. Izvi zvicharamba kunzwa kunzwa nzara nguva dzose. Nokudaro, nyanzvi dzinokurudzira kuumba kudya kwakakosha kwekuchera pamba, nekusarudza maawa chaiwo ekudya kudya.
Sample feed schedule:
- 7.30 - kamufaro;
- 9.30-10.00 - yechipiri kamufaro;
- 12.30-13.30 - masikati;
- 14.30-15.30 - masikati makuru;
- 18.30-19.30 - kudya kwemanheru.
Mushure mekudya kwemanheru, munogona kunwa mvura chete. Chero kusvibiswa kubva pamurairo uyu hakuzotungamiri pamigumisiro yakanaka.
Kurambidzwa uye Mvumo Yemvumo
Kuita mharidzo yakarurama mune kudya kunoderedza kushaya pamba, chimwe chinhu chinokosha pakurwisa kuneta.
Zvakakosha kupa zvakaderera nyama yakaderera-fodya, hove uye chicken fillet, buckwheat, ruvara rune tsvuku, chingwa chine mutsvuku nemikaka yakakonzerwa nemukaka. Zvinomiririra kunwa kefir - kunwa kunobatsira pamabasa emudumbu nekudya, izvo zvinotungamirira kunatswa kwemuviri wehupfu nehupfu.
Pamubvunzo wekuti ungaita sei kudya kwakakodzera kwekurasikirwa kwemazivi, zviri nyore kupindura kana iwe uchiziva zvausingagoni kushandisa. Kuramba kunofanira kubva kune zvakakangwa, mafuta uye
Mukuwedzera, zvakakosha kuti titevedze tsika imwechete yezuva nezuva, tichiita kuti muviri usarara uye upezve panguva imwe chete. Izvi zvichaita kuti hope dzive dzakanaka, uye kumutsa - zviri nyore. Kurasikirwa kwekurema haufaniri kungodya chete zvakakodzera, asiwo kutungamira mararamiro anoshanda uye kubhabhatidza, kuisa pfungwa pamashandisirwo emakemikari zvinokurudzira mafuta kupisa . Kana iri dambudziko kumba, zvinobvira kunyoresa muimba yefitness. Kushanda kupinza kunokwidziridzwa nekufamba kunze, kushambira nekushanyira sauna.