Kana iwe unobatanidzwa mune zvemitambo, kurwisana nehuwandu hwemutoro kana mazwi "mararamiro ehupenyu" kwauri hausi inzwi risina zvazvinobatsira, nhamba yekoriori iri mune chimwe chigadzirwa kwauri haisi kungoziva ruzivo.
Kuverenga makoriyori kunokubvumira kutarisa mamiriro emutumbi, sarudza kusanganiswa kwakakodzera kwezvidzidzo kana mitoro uye ingova nechokwadi chokuti kudya kwemanheru kunenge kusingarambi kupoteredza chiuno.
Kunyange kunyanyisa kana kusakwanira kudya kwezvibereko kunogona kukanganisa migumisiro yezvokudya. Ngatitsvakei kuti mangani emakoriori aripo, somuenzaniso, mumvura yakadzika.
Mangani makorikori ari mune rimwe shizha?
Nhasi paInternet unogona kuwana nhamba yakawanda yekoriyori counters. Asi sekutonga, kune deta pane 100 g yeiyi kana icho chigadzirwa. Asi zvakadini kana isu tisingatauri nezvezviyero zvakadai? Semuenzaniso, unoda here kuwedzera kudya kwemanheru neipi imwe chete?
Nekubatsirwa kwemaverengi akareruka, tinogona kutarisana nemabasa aya nyore nyore. Kune zana magamu, pane 3-4 plums, zvichienderana nehukuru uye zvakasiyana. Saka, tinoparadzanisa nhamba yemakoriyumu mu 100 g yezvigadzirwa nematatu (makuru ejena plums mu 100 g ndizvo chaizvoizvo) uye ona kuti makiriji akawanda ari mune rimwe dhiki: 51/3 = 17 kcal.
Caloric zvakagadzirwa ne yellow plum
Munhu wese anoziva kuti muwandu wevhithamini nemuviri muzvibereko zvinotarisana nezvimwe zvinhu: zvakasiyana, nzvimbo iyo michero yakakura, ingava chiedza chakakwana uye chinyoro chakakwanisa kuwana, kuti chakachengetwa sei, nezvimwewo.
Kubva panguva imwechete, caloric zvine zvekare zvinotenderera. Tora, somuenzaniso, zvakasiyana-siyana zvejena plum. Zvibereko zvaro zvinowanzoita zvishoma kudarika mutsvuku, peel haina kana yakadaro yakataurwa acidity, seti ye microelements inobatsira uye mavhithamini zvakasiyana zvakasiyana nemhando dzakasvibirira uye dzvuku. Mu plum yellow yellow caloric inenge 49-51 kcal pa 100 g yemichero.
Caloric zvine ruvara rwepuru tsvuku
Iyo plum tsvuku ine zvishoma zvishoma kune caloric kupfuura yellow plum. Izvi zvinokonzerwa nekuti muzvitsvuku zvitsva pfupa inowanzowedzera zvishoma, uye naizvozvo chikamu chemazana chinowira mumvura yakasviba yakawanda zvishoma. Mukuwedzera, kunyange ruvara rutsvuku rwakaibva rwuve rwuri rwuri rwakaoma ruvara rweganda re fetus. Izvi zvinotsanangurwa nehuzasi hwezvigadzirwa zvemuchero shuga muhombe tsvuku. Ichi ndicho chikonzero nei plum tsvuku ine kanyoro yakaderera zvishoma: 47-49 kcal.
Caloric content of fresh plum
Mvura yakachena inoreva kunotsika-koriori boka rekugadzira boka. Munyaya iyi, ine mavitamini akawanda uye mishonga. Purogiramu itsva inobatsira kuchenesa muviri, inowanzoita basa remukumbo. Saka plums inowanzobatanidzwa mumitambo yezvokudya. Asi plum yakaomeswa michero inowedzera kaviri yekoriori zvinyorwa zve fresh plum. Kana kuomesa sink kurasikirwa kusvika ku 85% humhepo, asi uchichengetedza akawanda mavitamini, tsvaga zvinhu uye michina. Nokudaro, mune zvakasviba, plum inova yakanyanya kutapira, inonwisa uye, zvichida, inobatsira.
Calorie yomujamu kubva ku plums
Jam kubva ku plums inowanikwa munyika dzakawanda. Munyaya iyi, inogona kunge yakasiyana zvachose munzvimbo dzakasiyana. Kune nhamba yakawanda yekufemera kwekugadzirira kwayo uye zvakavanzika, kuti ungapa sei varen chishuwo chakanaka uye ruvara.
MuEngland, mhemberero yekudhawa kwewaini haisati yasimirirwa pasina plamu yakanyatsojeka, muBulgaria mhirizhonga yezvitsva zvinowedzerwa mujamu kubva pa plums. Madzimai akawanda anowedzera kudimu jam almonds , madiki mashizha mashizha. Chinofadza uye chinoshamisa kwazvo chinokonzerwa nejam rakagadzirwa nehope plum uye raspiberi.
Zvisinei, pasinei nekapepeti, plum jam inoramba iine caloriic yakakonzerwa nehupfu hwehutu hwakanyanya. Saka, hazvibvumirwi kuti tibatanidzwe mune dedert iyi inonaka.