Kana iwe, paunenge uchitenga muchitorosi, uchaona musikana, achifamba-famba achitsvaga nebhasiki umo pane pakiti ye buckwheat iri oga, zvinoreva kuti akasarudza kupererwa muviri pamwe nekubatsirwa kwechishamiso-kashka. Zvechokwadi, kudya kupi zvako - iyi haisi nguva yakanakisisa, nokuti unoda kuzvidzora iwe pachako yummies. Asi simba iri rinopa sangano, zvimwe zvinhu zvakaenzana, zvine zvakawanda zvinobatsira.
Kubatsirwa kwezvokudya zvakakwana
Buckwheat inobatsira chaizvo kuderedza uremu. Zvokudya zve Buckwheat zvine zvakanakira zvakanakira:
- Chokutanga pane zvose, buckwheat haisi chaiyo chibereko chinodhura. Nokudaro, kudya kunoitwa buckwheat, kusiyana nemhando dzose dzekunakidza, hakungakuvadzi.
- Chechipiri, buckwheat inobatsira chaizvo, munhu wose anoziva nezvazvo. Asi vashomanana zvikuru vanhu vanoishandisa. Buckwheat inonatsa muviri wehupfu nehupfu, zvinoitika pamatumbo zvakafanana nebazi. Mukuwedzera, mu buckwheat ine magnesium, calcium, potasium uye iron, iyo inonyanya kukosha mumidziyo yeropa uye nokuda kwehutachiona hwemhepo.
- Chechitatu, kudya kweghakkwheat kunonyanya kuoma. Iwe haufaniri kuyeuka nguva uye kudya kuti usapotsa chero chinhu. Kudya kunoumbwa nezvinhu zviviri. Ichokwadi kuti zvokudya zvakadaro zvakashata zvingaita sokuti hazvisi. Asi, hazvisi nguva refu.
- Chechina, rimwe chete zvakare pamwe chete ndiro izwi rekudya. Muvhiki, anovimbisa kurasikirwa kusvika kune 10 kg yehuwandu hwekurema. Uye mazuva anopfuura gumi, vanodya noutano havazvikurudziri zvachose. Hongu, uye haufaniri.
Nokudaro, nezvimwe zvinhu zvave zvakaenzana, sarudzo mukufarira zvokudya zveghakkwheat isarudzo yakasimba. Iye zvino tinodzidza kurasikirwa nehutachiwana pane zvinyorwa.
Nzira ipi yekurasikirwa uremu ne buckwheat?
Mhinduro kumubvunzo ndeyokuti buckwheat inobatsira kuderedza uremu iri pachena. Asi inobatsirawo mukuchenesa muviri. Munguva yezvokudya zvakagadzirwa, unofanira kudya mvura yakawanda. Inenge 1.5 malita emvura yakachena pazuva. Munyu uye shuga panguva yekudya zvinopesana, izvo zvinoreva kuti hapana chichagumisa mvura. Pamwe pamwe nemvura inenge ichienda uye mamwe kilogram pamwe chete nezvinhu zvisina kufanira. Iwe unogona kukaka kuti muviri unobva uye unobatsira zvinhu, asi usakanganwa kuti buckwheat inobva kune microelements, uye kudya kunenge kuri pfupi.
Mune imwe yeforamu dzevakadzi, mubvunzo wekuti "nei chikwata chinokonzera kushaya uremu" chakapiwa mhinduro inonzwisisika "nokuti iri phiri." Pamusoro pezvikwata zvinokonzera uremu hutsika kunyange kana uchidya nyama, chiropa, hove, kana saladi. Buckwheat pachayo ndicho chigadzirwa chekudya uye kusanganiswa kwayo nemishonga chero ipi zvayo inopa kudya kwako kungobatsira chete. Asi, kana uri kuenda kuora muviri zvakakwana, zvakakosha kuva nemoyo murefu uye kuzviisa kune pari peji.
Zvokudya zve Buckwheat zvinosanganisira kuvapo kwemiti miviri - buckwheat uye kefir (1% mafuta, zvichireva). Uye, yogashi pazuva iwe unogona kunwa kwete kupfuura litita, usingakanganwi nezvemvura, asi iwe unogona kudya buckwheat zvakanyanya sezvaunoda.
Sezvo buckwheat inobatsira kuderedza uremu, tatove tawana, asi iwe unogona kurasikirwa nemutoro pamwe nekubatsirwa kweparridge yakagadzirwa zvakanaka. Apo patinotaura kuti tinoda imwe phiri, tinoreva bhakwheat pasina chinhu. Iwe haugoni kuwedzera kune shuga yeghakheheat, kwete munyu, pasina mafuta. Usati warasa kurasikirwa unoda kutora chiyero chakanaka chebhakkwheat uye uidururire nechiyero chemvura inodzika, kupfuura huwandu hwezviyo muhafu.
Izvozvo zvinoreva kuti rimwe girasi remakangoti rinoda magirazi maviri emvura anodha. Kutanga, zvechokwadi, zviri nani kusuka rump mumvura inotonhora.
Iwe haufaniri kufunga nezvekuti ungadya sei buckwheat kuti uremerwe uremu. Iwe unogona kuzvidya panguva ipi neipi uye muhupi hupi. Paunenge uchinge wawana nzara yakakwana, zviponese pariji kana yogurt, kana zvose zviri zviviri. Pakati pevhiki yekudya, inobvumirwa kudya maapulo ane mavhiri uye imwe yogashi isina mafuta, hapanazve.Ichokwadi, iwe unofanirwa, unofanidza kubatanidza chero kudya kupi nekugadzirisa muviri. Mushure mezvose, panguva yekunonoka, ganda rinotambanudza uye kuti rirege kudzika uye kutambanudza rinofanira kuchengetedza misikwi muzwi. Zvichava zviri nyore mumazuva okutanga ezvokudya, asi pakupedzisira zviri zvakaoma. Mutumbi unoda simba rokurwisa chepfu uye chepfu. Asi usarega kudzidziswa zvachose, kungotema nhamba yavo. Iwe unogona kushambira, ita zvepa fitball, ita zvidzidzo zviri nyore kumba. Ichazongobatsira chete.
Nguva isina kukwana inopera vhiki ichaita kuti iwe uve musikana muduku musikana muzvikamu zviviri, pakupera kwevhiki iwe uchanzwa uine chiedza uye unozvikudza. Yakanga isiri yei izvi zvose zvakatanga.