Zuva nezuva vanhu vanowedzera uye vanova vateveri vemitambo uye HLS. Pa "vatangisi" munyaya yekutsvaga kuzvidzora uye kukwana kune mibvunzo, pasina mhinduro dzavanopesana.
Paanosarudza kutevedzera mararamiro ane hutano , sekutonga, nhamba yakawanda yemibvunzo inomuka, zvikuru iyo inobatanidza kudya kwakakodzera. Titevera mazano edu, zviri nyore kunzwisisa kana zviri nani kudya: tisati tadzidzira kana shure, uyewo izvo zvatinoda muviri.
Mhinduro kumubvunzo kana zvichikwanisika kudya mushure mokunge dzidzo ichatsigira - chinhu chinonyanya kukosha ndechokuwana kuti kudya kunogona kudii uye kunofanirwa kusanganiswa mukudya kwako.
Vanhu vazhinji vari kunetseka kuti vangani maminitsi mushure mekudzidzira iwe unogona kudya. Zvinotendwa kuti unofanira kumirira mushure mechikoro kwemaminitsi makumi maviri.
Chii chiri nani kudya kana mushure mekuvhima kuti uremerwe uremu?
Chikafu chakakodzera ndicho chinhu chinokosha kumufananidzo wakanaka. Chokutanga uye chakakosha, zvakakosha kugadzirisa nekuita kudya kune nzira yakarurama.
Kana aripo kana kune magweta mushure mekudzidziswa, mhinduro yacho inobva pane chinangwa chakaitwa nemutambi wacho. Chikafu mushure memutambo chinoenderana nerudzi rwekuita basa. Kana pane basa rekuwedzera huwandu kana kusimbisa musimba, zvino mukati maawa mashomanana mushure mokunge uchitorovedza zvakakosha kudya zvokudya zvakanyanya mumapuroteni. Hove yakadzika-mafuta kana nyama, yakakomberedzwa, chifu kana chiropa cheprotein. Iyi nheyo yekudya kunovaka muviri inonzi kutonga kwemawindo emagetsi. Iyo inosanganisira mukudzorera kwakarurama kwemisungo. Kana iwe usingadyi munguva, hakuzovi nemigumisiro inooneka kunyange kubva mukudzidzira kusindimara. Izvi zvinokonzerwa nekuti musimba wemaviri inowedzera nekuda kwekuzorora, chikafu uye kururamisa kupora mushure mekutakura. Kudya kwakakodzera kunogadzirira muviri kwezuva idzva, kunowedzera metabolism uye kunovandudza metabolism.
Kana munhu akasimbisa kurodia mazano kuti abvise makilogiramu asina kufanira, mitemo yezvokudya ichave yakasiyana.
Basa guru ndiro richava kudzorerwa kwe "spare" carbohydrate - glycogen. Kana iwe usingazviiti kuti uchengetedze, zvigadziriswe zvinokanganisa zvishoma nezvishoma, uye kutsungirira kuchava zvishoma. Maminitsi makumi maviri mushure mekudzidziswa kwakadaro, unoda kunwa michero inenge yakasimwa kana juisi yemiriwo, smoothies, mvura nemakrohydrates kana mukaka. Mishonga yakazadzwa nemakrohydrates, nokukurumidza, inozobatsira.
Chii chisingafaniri iwe kudya pashure pokunge urovedza muviri?
Yeuka kuti kudya kwakashata, kunyange nekudzidziswa kwakasimba nguva dzose, kunogona kukanganisa chimiro chako uye kunokanganisa mamiriro emuviri.
- Mishonga yakasvibirira yakashata pakudya pashure pokunge urovedza muviri . Izvo zvine zvishoma mashekeri, saka haugone kuwanazve simba uye unatsiridza chiyero chemagetsi.
Mukuwedzera, mapuroteni mumishonga yakasvibirira inenge isina kuwanikwa. - Kana iwe uchitevera chinangwa chekuti urege kuora muviri, asi kuti uite musimba mashoma, ipapo mhinduro kumubvunzo kana zvichikwanisika kudya mabhanana mushure mekudzidziswa, ichava mune izvozvi. Oranges, bhanana, maapuro nemimwe michero, idyiwa mushure mokuvhima muviri, kudzivirira kuderedzwa kwemaviri mashoma. Mukuwedzera, mabhanana anovandudza simba ravo kwete zvakanyanya kudarika makatekidhydrate cocktails, paanova chigadzirwa chechisikigo.
- Mishonga ine huwandu hwemafuta, haukwanisi. Appetite ichadzikama, asi humwe hufambiro hunoitwa munguva yekudzidzisa huchaparadzwa. Mafuta anononoka metabolism.