Inobatsira sei tomato juice?

Ndiyo jisi rinotora nzvimbo inotungamira pakati pemiti yemichero nemichero yezvibereko nehutano hwezvinhu zvinobatsira uye, nokudaro, nekuwanikwa kwemishonga.

Kuumbwa uye zvinobatsira nzvimbo yekatori juice

Girasi yamuti ine mavitamini akawanda: vitamini A , E, H, PP, boka B, kunyanya mune izvi zvinwiwa mavitamini C. Muto wakazara mune zvicherwa zvakadai sephosphorus, potassium, zinc, iron, calcium, cobalt, magnesium, boron compounds , pectin, starch, fiber, organic acids, antioxidants, mono- uye disaccharides, nezvimwe.

Inobatsira sei tomato juice?

1. Kudzorera uye kuronga metabolism.
2. Inotsigira kushanda kwehurongwa hwemitsipa.
3. Icho chinodzivirira chirwere chemwoyo.
4. Chinhu chinokanganisa hutano hwekudya.
5. Zvinodzivisa kukura kwekenza masero.
6. Inoderedza huwandu hwehuipi hwekutsvaira.
7. Inovandudza mamiriro emidziyo yeropa.
8. Inoderedza kushungurudzwa kwameso.
9. Inobatsira kurwisana ne toxemia muvakadzi vane pamuviri.
10. Inosimbisa zvirwere zvemuviri.

Kubatsira kwaTomato Juice Kune Vakadzi

Zuva rega rega rejusi rinogona kuunza zvikwaniso zvinooneka kuhutano hwevakadzi.

Kutanga, kuumbwa kwewaini iyi kunogutiswa ne antioxidants, iyo inobatsira kuchengetedza kusvibiswa uye kuchena kweganda.

Chechipiri, kushandiswa kwejusi wejisi zvakare pamberi pe serotonin, ichi chinokanganisa kuvandudza mafungiro, kunobatsira kubvisa zvinyorwa izvo vakadzi vanowanzotaridzirwa.

Chechitatu, tomato juice inobatsira zvikuru kumangwana amai, nokuti iyi inwa inobatsira pakuzadza kwakakwana kwema fetus, inodzivirira kusangana nematambudziko uye kufarira basa rakachengeteka.

Nhamba yechina, mujitusi juice 19 kcal pa100 g, saka vakadzi ivavo vanonwa ichi kunwa zuva rega rega, kazhinji havanetseka pamusoro pevanhu vavo. Tinotenda nekuda kwekoriki yakaderera, kudyiwa, uye kukwanise kugutsa nzara kwenguva yakareba, juisi yekamate inogadzirwa zvakanaka kwazvo inobatsira mukurwisana nekuwedzerwa kwehuwandu hwehuwandu hwehuwandu. Kana iwe nenguva uchigadzirira iwe mazuva anobva pane jira rinotapira, iwe unogona kusimbisa hutachiona uye kukanda zvikiti zviviri. Somuenzaniso, masikati, kunwa tomato jisi chete, asi kwete imwe kwehafu nehafu, kana kuti, kana uri mudiwa wemiriwo, ipapo zuva rose unogona kudya kudya yemashizha yemashizha uye uasuke nejusi jisi.