Zvakaoma kufungidzira michero yakawanda inowanikwa pasi pano kupfuura orange. Hira yake inokurudzira uye zvinonhuwira zvinozivikanwa kwatiri kubva paudiki, uye juisi yearimondi kusvikira nhasi uno inosanganisira muchingwa chake chekudya vanhu vakawanda pasi rose. Izvi hazvishamisi, nokuti maruva haasati anongoratidzira kunakidza chete, asiwo akawanda akawanda anobatsira.
Chii chinobatsira marangi kumumuviri?
Zvichida, kushandiswa kwemarangi kunonetsa kuwedzera. Tongere iwe pachako. Iine nhoroondo yakawanda ye ascorbic acid - inenge 70% yezvokudya zvezuva nezuva zvevhitamini C kune munhu mukuru. Mukuwedzera, juice yezvibereko yakafuma:
- mavitamini: A, P, D, mavitamini eboka B;
- minerals: magnesium, sodium, potasium, mhangura, phosphorus, calcium, iron, etc ;;
- fibhi yezvokudya;
- fructose uye glucose.
Pamwe chete, izvi zvinoita kuti michero yevirrus ive chinhu chakanakisisa chekugadzirisa utachiona, kudzivirira avitaminosis, kurwisana nekugadzirisa uye kugadzirisa muviri. Oranges inobatsira iyo endocrine uye yemwoyo, iyo inobatsira kubvisa tsvina kubva mumuviri, kuderedza cholesterol uye kubatsira kusimbisa kuwedzera kweropa. Izvo zvimwe chetezvo, asi zvakawanda zvakawanda zvemaruva. Hazvisi zvinofadza, asi zvakakura sekuwedzera pakubika uye kunwa.
Inobatsira sei marangi kune vakadzi?
Maruva anonyanya kubatsira kune vakadzi, nokuti ane zvakawanda zve folic acid. Ichi chinhu chinoita basa rinokosha pakuberekwa, sezvo zvinodzivirira kuitika kwekuberekwa kusina kunaka mumwana. Mukuwedzera, folate is antioxidant ine simba uye inobatsira kuchengeta kuwedzera kwemitsipa yeropa.
Chimwe chinhu chinobatsira mumarangi inonzi inonzi limonoids. Izvozvo hazvina kunyatsonzwisiswa, asi zvatove zvaratidzwa kuti limonoids inogona kukurira zvakakonzerwa nekugadzirwa kwekenza yepamu nekenza.
Flavonoids, iyo iri chikamu chemucheche wemuchero, inonyatsodzivirira zvirwere zvemuropa. Vatsvakurudzi vanobva kuEngland vakaratidza kuti vakadzi vanowanzodya maanoni vane 19% vashoma vangave vachitambura nehurokwa kupfuura avo vasina michero iyi ine utano mukudya kwavo.
Inobatsira zvakadini marangi ekurasikirwa nekurema?
Kuita mapeji ezvokudya, munhu mumwe nomumwe kamwechete aifunga nezvekuti marumisi anobatsira pakurasikirwa. Pasinei nezvakakwirira zve fructose, vashandi vezvokudya vanodavira kuti marangi ndeyekudya kwakanaka kwekudya. Uye ndicho chikonzero. Kufanana nemichero yose yenyuchi, iyo inogadzirisa kushandiswa kwemasabolism, kushandura kushandiswa kwemagetsi mumutumbi. Mukuwedzera, pectin inowanikwa mumaspire uye machena machena machena - chinhu chinogona kuchengetedza pfungwa dzekuita satiety. Kana tikawedzera pane izvi zvakaderera zvikamu zvezvibereko zvezuva (anenge makori makumi mana pa100 g) uye kusavapo kwemafuta, saka tinogona kutaura nechivimbo kuti maarangi anokosha kune avo vanoda kurasikirwa nekurema . Izvozvi zvinotsigirwawo neurologists, avo munguva yekudzidza vakawana kuti vanhu vanodya mhembwe havawanzogadzikana kudzvinyirira kupfuura vamwe. Nokudaro, maruva akadai "anti-depressants" haangoiti chete, asi anodawo kuwedzerwa kune kudya kune avo vanomanikidzwa kuzvidzora mumiti yavo yavanofarira.
Ndeapi marumisi asina kudiwa?
Pasina mubvunzo, marangi ndeyechibereko chinobatsira. Zvisinei, kunyange mune iyi mbiya yeuchi, pane hove-mafuta. Ichokwadi kuti mazhene anokurisa acidity yemudumbu, saka zvirokwazvo havakwanisi kune vanhu vane ulonda chemudumbu uye vudumbu zve duodenal. Uyewo, nekuda kwehuwandu hwezvichekwa zvehuga, marangi anowirirana kune vanhu vane chirwere cheshuga chemarudzi ose. Neuchenjeri kune macrorusiti inofanirwa kurapwa uye avo vane mararamiro eraramiro, pamwe chete nevana vekudzidza kwezera. Kana zvakataurwa pamusoro apa hazviiti - iwe unogona kuwedzera zvakajeka michero yezuva mukudya kwako.