Ndeipi inobatsira mbeu yakabikwa ye-sunflower?

Zvakanakira mbeu yakabikwa yezuva-soro haigumi kune chokwadi chokuti mbeu dzinobatsira kupedza nguva pedyo neTV kana kuti kuita kufamba kunofadza mumugwagwa. Mukuwedzera kune gastronomic benefits, mbeu yakabikwa inobatsira zvikuru pane hutano hwedu.

Kubatsirwa kwezviyo zvakabikwa zvezuva

Kuedza kunzwisisa zvinoshandiswa zvakakosha mbeu yakararidzwa, unofanirwa kunyatsoteerera kuumbwa kwayo.

Mbeu yeSaruvati ine zvinhu zvakawanda zvinobatsira:

1. Vitamini : A, Gira B, C, D uye E. Nemhaka yekuoma kwakadaro kunogona kuvandudza maziso, kuumbwa kweropa, chigadziko cheganda, kuwedzera basa uye kudzivirirwa kwemuviri, kunowedzera huduku. Vitamin E inorwisa antioxidant inodzivirira masero kubva pamigumisiro yekusununguka kwemasimba. 25 g ye mbeu yakacheneswa inotakura chirwere chezuva nezuva che vitamini E.
2. Mineral substances : sodium, iodine, iron, silicon, calcium, magnesium, selenium, phosphorus, zinc. Icho hachina mishonga yakawanda iyo ine dambudziko rakawanda remaminerari. Iyi mineral inogadzirwa ine simba rakanaka kune nhengo dzose uye zvirongwa zvenhengo, inobatsira basa rechiropa, inoputsa cholesterol plaques, inovandudza basa rezvikamu zvekudya, rinowanzoita basa remagetsi nemagetsi.
3. Protein compounds . Zvinopfuura makumi maviri kubva muzana zvembeu ndiwo mapuroteni uye anokosha amino acids, anokonzera mafuta metabolism uye anowanzo-acid-based balance. Kusanganiswa kwe magnesium uye mapuroteni mumbeu kunogona kubatsira kuvaka musero weksetse.
4. Fatty acids . Kushandisa mbeu, munhu anogamuchira kukosha kwemuviri usina kuiswa mafuta mafuta, kuderedza cholesterol nekubatanidzwa mubasa remasero.

Inobatsira zviyo zvakabikwa mbeu ye-sunflower

Mukuwedzera kune zvakatsanangurwa, mbeu dzakanaka nzira yekurwisana nemafungiro akaipa. Mune nzira yekuchenesa nuclei kubva muhombodo, munhu wacho anodzidzorera zvishoma nezvishoma kufunga kwepfungwa.

Vakasvuta vanogona kushandisa mbeu yezuva kuti varwise tsika yavo yakaipa.

Fried sunflower mbeu inobatsira vakadzi munguva yekuenda kumwedzi, sezvo vane kodzero yekuderedza simba remhepo. Low glycemic index yezviyo zvakabikwa (25 masuniti) inovabvumira kushandiswa nevarwere vane chirwere cheshuga. Nhamba iyi inoratidza kuti mbeu dzinodyiwa zvishoma nezvishoma, hazviiti kuti ropa glucose risike uye hairevi zvakawanda zve insulini.

Mbeu dzinopa manzwiro mazhinji kwenguva refu, saka vamwe vezvokudya vanorayirwa kuti vatange zuva nemaoko mashomanana nemiti.