Dzungu - inozivikanwa uye inodhura yemiriwo, iyo yakareba kwenguva refu inoramba iine utano hwakanakisisa. Zvisingazivikanwi uye zvinobatsira pumpkin, kunyanya kuvakadzi - izvi zvinomera zvinokwanisa kupa runako, chiedza, vechidiki uye utano.
Ndezvipi mavitamini ane pungu?
Kutenda kuhombe yakadzika yekunze, iyo yose yakawanda yevhitamini yemapukisi yakanyatsochengetedzwa munguva yechando kusvikira imwe mbeu. Asi izvi zvinomera ndeimwe yevatungamiri mune zvakagadzirwa nemavhithamini. Muchikamu, zvakawanda zve vitamini A, izvo zvinodiwa neavo vanoda kuchengetedza kana kuvandudza maonero ekuona. Vanhu vakadaro vanachiremba vanokurudzira kunwa kupukisa juice kakawanda.
Nguruve inozivikanwa semutungamiri pakati pemiriwo nehuwandu hwe beta-carotene (provitamin A), iyo, pamwe nekubatana ne vitamini E, inosimudzira unyanzvi hwekuvandudza unhu uye inodzivisa kufambiswa kwevecology. Vitamin E , iri mune pungu, inoderedza zviratidzo zvekuguma kwepamuviri, pakati pavo zvinorwadza shure uye zvinokonzera kusangana.
Iine pumpkin uye vitamini T isingawaniki, iyo inotungamirira zvirongwa zvemagetsi mumuviri. Vitamini T inobatsira kumira ropa, zvinokosha zvikuru kune avo vanoda kuurasikirwa. Zvakanaka kwazvo, mumaonero evanhu vane chikafu, kugadzirira pungu sechikamu chekudya kwezvokudya nyama.
Iine pumpkin uye mamwe mavitamini (C, D, PP neBoka B), pamwe chete nesamasium salt, phosphorus, calcium, magnesium, iron, nicotinic acid. Vakapfuma muvhithamini nemaminerari uye mbeu dzepungu. Mukuumbwa kwavo, simbi, calcium, zinc, mhangura, selenium, folic, linolenic uye glutamic acids.
Kubatsira kwepungu yemuviri wemukadzi
Dzungu rinoderedza mukadzi ane zvinetso zvakawanda zveutano. Pamusana pezvakakosha zvetiyo potassium, iyo dzungu ndiyo diuretic yakanaka inonyatsobvisa matombo uye jecha kubva paitsvo. Inobatsira kune varwere vane pyelonephritis uye cystitis.
Kubata pamuviri kunobatsira pakubvisa zviratidzo zve toxicosis, kubvisa zvinodhaka zvakanyanya, uyewo nekusimudza mafungiro ako. Pectins inowanikwa muhupu inoita kuti kubviswa kwehupfu uye cholesterol. Iyi yemiriwo inobatsira kune vanhu vanotambura nezvirwere zvemwoyo, kuwedzera acidity yemudumbu, zvipembenene zve duodenum.
Tsvina yefungu yakanyorova uye yakanyorova. Inonyatsochenesa matumbo evanhu vanotambura nekuzvimba uye kupera kwe bile. Zvinonyanya kukosha kudya pikamu yekuchethiasis, hepatitis, chiropa cirrhosis.
Pasina mubvunzo zvakanaka kune muviri wemukadzi nembeu yepungu. Mbeu yepumpkin inobvisa nyuchi uye inovandudza kuonekwa kweganda. Vane simba rinorwisa anthelminthic uye vanobatsira kudzinga mhonye nezvimwe zvirwere. Iko kune mbeu dzepukuchi dzinodiwa mufomu yakasvibirira, dze 50-70 pcs. zuva nezuva.
Sei chikwata chekureruka?
Zvinobatsira zvipukeni zvekureruka kwekureruka ndezvekuchenesa muviri uye kubvisa kudarika kwemvura. Zvakanaka zvinobatsira kuchenesa matumbo kusanganiswa kwepungu, karoti nemajisi eapuro, anotorwa zvakaenzana nekuenzana.
Kana iwe uri kunetseka kana pungu iri pane kudya, unofanira kuziva kuti vashandi vezvokudya vanorayira kuti varonge kuregererwa kwemazuva pamiti yemiriwo.
Kana uchinge uremerwa, edza kubika soupukiti soup kuti udye. Nekugadzirira kwayo, tora 100 g yeppp yepungu uye zucchini, pamwe chete neBulgarian pepper . Miti inobika mune zviduku zvemauto anenge anenge hafu-yakagadzirira, uye wobva wawedzera tomato yakapwanyika mu blender. Mune frying pan fry the onion uye grated karoti, tumira frying pan muhomwe. Wedzera munyu kune muto, uye rega miriwo iite zvizere. Kana zvichidiwa, ndiro iyi inogona kugadzirirwa pamukaka wehuku.