Zvokudya zvakafanira hazvirevi hazvo! Tinokupai mapeji anonaka, nyore uye anofadza emadiro, kubva kwauri iwe unogona kuzviitira nyore nyore kudya kwakakodzera kwezvokudya zvekurehwa kwekureruka. Mutsva wezvokudya zvekudya zvinoreva kushandiswa kwezvinhu zvitsva, zvitsva zvitsvene mune zvakakosonganiswa zvakanaka.
Kesari muhadhi
Zvisungo:
- chopped Peking cabbage -1 handful;
- zvihuta mazai - zvidimbu zvitatu;
- cherry tomato - 5 pcs;
- mbiriso yakabikwa kana shrimp - 100 gr;
- mbuu - 1 tsp;
- mafuta omuorivhi - 0.5 tsp;
- rye croutons - 10-12 zvidimbu.
Kugadzirira
Mazai uye cherry akacheka nehafu, shrimps akachena, kana ukasarudza chicken-kutemwa kuita zvidimbu. Sakanidza zvose zvinoshandiswa uye uduruze muto kubva pamuti wakakanganiswa uye juisi. Mushonga une utano uye husinganzwisisiki wakagadzirwa kubva kune kudya kwezvokudya wakagadzirira!
Saladhi "Pauro"
Zvisungo:
- rukol - 1 handful;
- Peking kabichi - 1 handful;
- hove yehove yakabikwa (octopus, shrimp, squid rings) - 100 gr;
- mbuu - 1 tsp;
- mafuta omuorivhi - 0.5 tsp;
- cucumber - 1 pc.
Kugadzirira
Zvose mashizha anooma, cucumber grate pa grater yakawanda, inakanganise nemafuta egungwa uye udire muto kubva muvhenganiswa nemafuta uye juisi. Yakagadzirira kuisa saridered salad, zvichiratidza kuti kune zvokudya zvinonaka zvinonaka!
Greek saladi
Zvisungo:
- tomato - 2 zvidimbu;
- cucumber - 1 piece;
- miorivhi - 5-6 zvidimbu;
- cheese "feta" - 50 g;
- anyanisi matsvuku - ½ misoro;
- mbuu - 1 tbsp.
- mafuta omuorivhi - 1 tsp;
- greens - 1 bunch.
Kugadzirira
Zvinhu zvose kunze kwemiti yemiorivhi inoputika cubes, miorivhi - madenderedzwa. Kusanganiswa, nguva nemuchero kubva kumiti, jisi remonimu, mafuta omuorivhi, munyu uye mutsvuku. Chiedza chekuvhenekera chinogona kutora nzvimbo iyo inogadzira nyama. Iyi kamukira yezvokudya zvinovaka muviri inogonawo kuita sezvokudya zvakazvimiririra zvechingwa.
Chicken "yakanyauka"
Zvisungo:
- chicken carcass - 1 piece;
- munyu, mutsvuku - kuvira;
- onion - 2-3 pcs.
Kugadzirira
Bvisa zvachose chitunha chekuku, kana uchida, unogona kubvisa cuticle. Gurai muzvikamu, svisa munyu uye pepsi tsvuku, gara munzvimbo inotonhora saute panze pasina mafuta (!), Itai dense rakawanda reonisi yakatemwa mumarin'i. Isa chivharo chevharo nechifukidziro, pfekai zvishoma nezvishoma moto unotonhora (1-2 maundi zvichienderana neketani). Kwemaawa maviri huyo huchaoma mumvura yayo pachayo. Murairo unokosha ndewokusazarura chivigiro munguva ino! Somugumisiro, iwe uchawana nyama yakashata zvikuru yenyama neyakagadzirira, iyo iwe unogona kudya ne buckwheat, mupunga kana miriwo.
Nzombe "nyore"
Zvisungo:
- nyuchi - 700-1000 gr;
- Zvinonhuwira kutora (curry, tsvuku uye tsvuku tsvuku);
- garlic - 3-4 clove;
- soy sauce - kuravira.
Kugadzirira
Tora puropi yemombe, nyatsochenesa uye uome. Sakanidza zvinonhuwira zvako zvinonaka ne soy sauce uye farira kuparadzira chidimbu. Ngwarira: muto mutsva uri munyu pachawo, uye kazhinji hapana mimwe yemunyu inodiwa. Mukuwedzera, zvivhara nezvidimbu zvegariki. Siya nyama kuti igadzire kwemaminitsi 30-60, woisa muhomwe yekubheka, uwedzere muto muto we soy, tivhare sleeve uye utumire kuchoto kwemaminitsi makumi mashanu nemakumi matanhatu nemakumi maviri pakushamba kwe 200 degrees. Iyo ndiro inogona kudyiwa zvose inopisa uye inotonhora.
Alaska pollock
Zvisungo:
- kusungirirwa kweputi-2-4 zvidimbu;
- onion - 2-3 zvidimbu;
- munyu, pepper kuti inwe;
- cream yakasviba 10% - 0.5 cup.
Kugadzirira
Sungai uye gadzirai mapepa emapollock, muiparidze nemunyu uye pepisi yakasviba, nzvimbo panzvimbo yebhodhoro rebibi. Ita pamusoro pehove nehutete hweonisi uye udururire pamusoro pemukisi wakamukira. Bika pamadhora makumi maviri kwemaminitsi 20-30.
Zvose izvi zvokudya zvekudya zvinovaka muviri zvakanyanya kwazvo-koriori uye zvinonzwisisika nemuviri, pasina kupindira nekugadzirisa kurasika.