Nezvekubatsira kwezvibereko zvakaomeswa, pane ikozvino kukakavadzana kwakakura: vamwe vanotaura kuti ndiyo imba yakanaka yekuchengetedza mavitamini nemuviri, asi vamwe vanoti vanobatwa nezvinhu zvinokuvadza kuti vagone kuchengetedza zviri nani, ndokusaka vasina ngozi. Zvisinei, iwe unogona kugara uchiita michero yakaomeswa pamba uye uve nechokwadi chehupamhi hwavo.
Ndezvipi michero yakaomeswa inobatsira pakurasikirwa?
Vakawanda vanogutsikana kuti michero yakaomeswa ndiyo yakasarudzwa nyore yekaseti yekuchera. Zvechokwadi, michero yakaoma yakaoma inonyanyisa caloric, uye mune dzakawanda dzavo, somuenzaniso, mumapuriki omumakungwa uye prunes, akawanda ane shuga. Ndicho chikonzero chinofanira kushandiswa nekuchenjerera: idya panguva yekurema kwekureruka kusvika mangwanani, kusvikira pa2 masikati, uye zvishoma.
Iyo michero yakaoma yakaoma yakaoma yekurema inogona kutumidzwa kuti prunes: inodzivirira kutaridzika kwekuvharwa uye inovandudza kudya kwemajeri, izvo zvinogona kubatsira muprotini kudya.
Muzvizhinji, michero yakaomeswa inobatsira mukurasikirwa, kana bedzi nokuti vane ruvara runotapira, uye vanoodza mwoyo chido chekunzwa kutapira kwekike kana chokoti. Ichi chinhu chikuru "nyoka": tora michero yakaomeswa 3-4 uye zvishoma nezvishoma uidye negirazi remvura. Ichadzorera hutano hwako uye hunoita kuti uwane pfungwa yekuita satiation.
Kubatsirwa kwezvibereko zvakaoma zvemuviri
Haisi chakavanzika chokuti mumichero yakaomeswa zvinhu zvinobatsira zviri muhurukuro. Ndicho chikonzero kune zvakawanda zvakakosha mumamiriro mavari - uye mune imwe shanduro ivo vakasiyana.
Apricot yakasviba (apricots yakaomeswa, apricots akaomeswa) chinhu chinoshandiswa pamwoyo uye kudzivirira kukuru kwekenza. Mune imwe nguva-nguva inokurudzirwa kushandisa apricots akaomeswa semuviri wemavithamini nemaminerare.
Zvinyorwa zvinodzokorora kuona uye utano hwehutachiona hwepamuviri, hunobatsira nehvo uye zvirwere zvechiropa, uyewo zvinobatsira zvinoshandiswa kurapwa kwe atherosclerosis.
Zuva rakaomeswa richatsiva simba rako kunwa. Inopa simba, inobatsira kuisa pfungwa, inoderedza misoro uye inonyanya kunobva mavitamini.
Tini ndiyo yakanakisisa mubatsiri weiyo yeganda uye inobvisa maruva emakumbo kubva mumatumbo.
Iyo peari yakaomeswa inokwanisa kudzorera hutano hutano hwakanaka, uye inobudirirawo kubvisa slag kubva mumuviri.
Kuziva kukosha kwemiti nemichero yakaomeswa, unogona kuita kudya kunonaka uye kudya masikati masikati, izvo, kunze kwekugutsa nzara, zvichava nemigumisiro yehupenyu hwose. Kana iwe kazhinji uchirarama nemapfudze, idya michero yakaoma uye uchi mangwanani kuti uwedzere muviri wako wezvirwere.