Mbeu dzakatora kwenguva yakareba mukurumbira weimwe yezvokudya zvinofadza zvikuru. Yakabikwa, yakanyungudzwa negoriki, yakarungwa nemaruva uye miriwo, mumasese, mashupa, mapepa, akaomeswa, akachekwa - pakarepo pasina kubika mushwa! Asi inonyanya kuzivikanwa, zvichida, mushwa wakabikwa. Yakanaka kwazvo yakabikwa chanterelles, mushwa, boletus uye white mushroom.
Mune makirori mangani mune mushroom wakabikwa?
Caloric zvinowanikwa mushva mushroom hazvikwanisi. Zvichienderana nemhando ye fungi, inopararira kubva pa15 kusvika ku 34 kcal pa100 g. Panguva imwechete, zvinhu zvinobatsira, microelements uye mavitamini mavari hazvifungidziki.
Asi mukugadzira kubika zvinhu zvose zvinochinja. Haisi chakavanzika chokuti kupisa ndiyo nzira isina tsitsi zvikuru yekugadzira zvinhu zvinobatsira mune chigadzirwa. Nokudaro, kushandiswa kwema mushroom akachekwa hausi. Panguva imwecheteyo, nhamba yemakoriyamu ari mundiro yakagadzirwa inowedzera kazhinji.
Zvinyorwa zve-caloric yemamori zvakabikwa zvinoenderana nekuumbwa kwedha.
Kana iwe ukabika, semuenzaniso, machena mushroom neeiii, uchishandisa spoonful yemafuta yemichero yekubika, iyo calori yakagadzikana iyi inenge inenge 60 kcal / 100 g.
Asi ruzivo, sekutonga, rinosanganisira mamwe mishonga. Kazhinji mushwa unenge wakabikwa nemiriwo, omelets. Kazhinji kacho kakawanda, mukaka , mucheki wakasviba, kuputika, mbatata, nezvimwe zvinowedzerwa kudiro.
Iyo yakagadzirwa nenzira iyi, howa, zvirokwazvo, inonwisa zviri nani, asi koriyo yehuwandu yemidziyo ichave yakareba zvikuru. Saka, kana uchinge uchingwa mushwa uine anyanisi, mbatatisi uye ukamu hwakasviba, ipapo mune zana magiramu ezvokudya zvakagadzirwa zvinenge zvatova kusvika ku 250 kcal.
Saka kana iwe ukatarisa hutano hwako uye uwandu, kuverenga makoriyori, zvino mushanga wakabikwa hausi iwe wakanakisisa kudya iwe. Rega zvaunosarudza pamusoro pezvokudya kubva muhowa mushwa. Maoriori ayo anogoneka haagoni kukuvadza chimiro chako, asi mumunda wakagadzirwa uchachengetedza zvakawanda zvezvinhu zvinobatsira.