Zvinenge zvisingabviri kuwana chikafu chinobvumira kushandiswa kwechingwa chena, sezvo kunyange caloric zvakagadzirwa chimwe chinhu chakakwirira kwazvo. Pakati pemamwe marudzi echingwa, sarudzo iyi haifaniri kuonekwa seinobatsira zvikuru. Nokuda kwekugadzirwa kwechingwa chena, yakakura yegorofu inoshandiswa, iyo ine zvishoma zvishoma zvezvibereko zvekudya uye fiber fiber.
Mangani emakoriori ari muchingwa chena uye ane utano here?
Zvakawanda zvidzidzo zvakaitwa izvo zvakazarura zvikonzero zvina zvikuru nei zvisingafadzi kuisa chingwa chitsvene muzvokudya:
- Chibereko chacho chinosanganisira zvakawanda zve starch uye makorikori, ayo anokurumidzirwa kupinda mumuviri.
- Chikafu chitsvuku chine glycemic index index , iyo inokonzera kuwedzera nokukurumidza kweglucose muropa, izvo zvinoita kuti kuderedzwa kwemafuta ekuparadzanisa.
- Maoriki muchingwa chena ari pamwero wakakwirira, saka pa100 g inenge 290 kcal. Kana iwe uchiwedzera mafuta kana jam kwairi, simba rinokosha rinowedzera.
- Nenguva dzose kushandiswa kwechingwa chena muhuwandu hwakawanda, zvinogona kuva nezvinetso nehutachiona hwepamuviri, izvo zvinogona kukanganisa kuonekwa kwekuvharwa uye matambudziko emagetsi.
Chimwe chipingamupinyi chechingwa chichena chinogona kuonekwa kunoshandiswa kwemajairika akawanda emiti, izvo zvinoita kuti vatori vadzivirire zvikuru.
Zvichida iwe uchashamisika, asi nhasi kune mashefu ezvitoro unogona kuwana chingwa chakachena, chakaitwa kubva kuchibage, oatmeal uye rye flour. Muzhinji, koriori yehuwandu hwechingwa chechichena chikaenderana nezvimwe zvinhu:
- shandisa upfu;
- rudzi rwehupfu: bata uye bezdrozhzhevogo;
- iyo yembeu yakashandiswa;
- additives.
Saka kuti urege kuputsa musoro wako uye usati uite kuverenga, inoramba ichinyatsoziva kuti chii chinonzi caloric chechikamu chechingwa chena. Kana chikamu chinorema anenge 15 g, ipapo simba rayo rinokosha richava rinenge 38 kcal.
Hazvisi zvose zvakashata sezvinoratidzika uye chikafu chichena chine mazamu akanaka. Semuenzaniso, ine mavhitamini eboka B, izvo zvinokosha kune hurongwa hwekutya. Chingwa chinoshandiswa chichena chevanhu vane kuwedzera asidi yegastric juice, uyewo nekuora simba kwemuviri. Chigadzirwa chemhando chichave chakakosha muhupo hwekusingaperi gastritis. Zvakakosha kufunga kuti chikafu chechingwa chitsvuku chiine zvinhu zvinobatsira, kubva painooma, zvinongopera.